Track Meeting Recap

Farmington Phoenix Track 2020

Indoor track meeting: Thursday December 12th @ 2:30 PM at FHS Commons

Survey
If you are interested in doing indoor track with us here at Farmington High School please fill out this Indoor Track 2020 Survey.

Coaches

We have a great coaching staff to help with whatever event you would like to participate in.

Coach Brower - Distance, High Jump

Coach Brooke Lynch - Distance

Coach Jason Lynch - Distance

Coach Ritchie - Hurdles, Distance

Coach Lever - Long Jump, Sprints

Coach Coats - Sprints

Coach Johnson - Sprints

Coach Petty - Pole Vault

Coach Erdhart - Throws

Coach Betker - Javelin

Practice
Practice will vary depending on your event coach. Coach Coats will have the weight room open after school to do some strength training workouts. Once we start the 2nd semester practice will be at 2:40 PM on A days and 1:15 on B Days.

Train Heroic

This is an app to help communicate what the workouts will be. Each event will have a specific code to get access to find out the workouts. Coaches will post workouts on there so you can see what the workouts are. 

Gear

We will be doing track gear/swag as we get towards the end of January/beginning part of February for those that want gear. That way we can have it here when outdoor track starts up.

Track Class
We will be having a "track class" 8th period during the second semester. This is a sports conditioning class that we will be using on B days to have practice. Practice on A days will be after school (time may vary depending on the event coach but likely around 2:40 PM).

If you are in Fit for life and not this class, you can switch out of fit for life into this class and still get credit for fit for life (you need to let coach Coats know you need the credit though).

Cost:
$50 - Paid to the main office into the Track account (covers some meets, coaching etc).

Eligibility for Outdoor Track (10-12 graders)

Due: Wednesday February 12th, 2020. Follow the steps listed and complete the necessary requirements in order to compete this season and school year. All eligibility paperwork and receipts need to be turned into Coach Brower.

1. Register my Athlete - HERE
2. Physical (good for 1 year) I need the physical copy turned into me - HERE
     *We will have a fall physical day on TBA for $25. All funds go back to our school.
3. Receipt of Fees paid at the office (uniform $65 and participation/transportation $90) -I need a receipt either printed from online or from the office. If you have a uniform from 2019 track or 2020 cross country, you do not need to buy a new one.
4. Team Disclosure (you will "sign" by filling out the form - HERE).

5. Grades - No more than 1 F and above a 2.5 GPA. No U's.

Schedule
Very Tentative Indoor Track Schedule (this will be updated as official dates are posted):
January 4th - BYU Track Camp - Here is the link for info on this event (only if you are interested)
January 11th - USU Indoor
January 17th-18th - BYU Indoor Invite
January 24th-25th - UHSTCA Indoor Championships @ Kearns Olympic Oval
January 31st - Weber State Indoor Invite (Field Events)
February 1st - Weber State Indoor Invite (Track Events)
February 7th - Utah Distance Challenge @ Kearns Olympic Oval
February 13-15th - Simplot Games @ Pocatello, ID

2020 Outdoor Track Schedule

March

March 12th - Bonnevile & Woods Cross @ Farmington

March 19th - JV Meet @ Box Elder

March 25-26th - Davis District Championships @ Syracuse

March 28th - UVU Invitational @ UVU

April

April 9th - Farmington, Bonnevile @ Bountiful

April 10th - Phoenix Fire Fest @ 3:30 PM (Home Invitational meet)

April 16th - Farmington, Viewmont @ Bonneville

April 18th - Davis Invitational @ Davis

April 23rd - JV Meet @ Box Elder

April 24th - Wildcat Invitational @ Woods Cross

April 30th- Farmington, Woods Cross @ Viewmont

May

May 1st - Mountain Ridge Invitational @ Mountain Ridge

May 6th-7th - Region 5 Championships @ Farmington High

May 12th - JV Region @ Woods Cross

May 14th-16th - State Track @ BYU

Track Meeting

We will have a track Meeting on Thursday December 12th after school to discuss all things track (indoor, practices, outdoor etc). Please tell all your friends and get them to the meeting.

Thursday December 12th
2:30 PM
FHS Commons

November 18th-23rd - NXR

Good job to everyone on your race on Wednesday at Pre-Nike. Hopefully this was a good tune up to get us ready for NXR. Here are the results from the race: PRE-NIKE RESULTS. Also, great week of training everyone. Thank you again to everyone who has been coming to practice. This is the week of Nike Cross Regionals in Casa Grande Arizona. If you haven't got your permission slip signed and emailed into NIKE please do so before you get on the bus/van Thursday. You will not be allowed to race if you don't do this: Download the NXR Release form, fill it out, and email it to NXR.Waivers@nike.com ASAP. Remember, I have signed you up for the race. You don't need to do anythinge except for pay Marie Spackman $200 ( Venmo - @emspackman) and sign the release form and send it in.

We will have two more workouts this week (Monday and Wednesday). Please follow the information below so you know what is going on this week for NXR:

Weekly Mileage: 
Drop 10% this week so everyone should be at 70% on the week.
No Morning Runs.

Schedule:

Monday November 18th - 3:15 PM @ FHS

Tuesday November 19th - 3:15 PM @ FHS

Wednesday November 20th - 3:15 PM @ FHS

Thursday November 21st - Use the itinerary here or below:

·        6:00 AM – Charter Bus leaves Farmington High School

·        11:00 AM – Stop in St. George for shake out run.

·        11:15 AM – Shake out run (4-5 Miles)

·        12:00 PM – Lunch in St. George (on your own) – Shoppes at Zion - 250 Red Cliffs Dr, St. George, UT 84790

·        1:00 PM – Leave St. George for hotel

·        8:00 PM – Dinner by hotel (on your own) – Chandler Fashion Center - 3111 W Chandler Blvd, Chandler, AZ 85226

·        9:15 PM – Arrive at Courtyard by Marriott Phoenix Chandler/Fashion Center, 1100 S Price Rd, Chandler, AZ 85286

·        9:15 PM – Check into hotel rooms

·        10:00 PM – Everyone in their own hotel room

·        11:00 PM – Lights out

Friday November 22nd

·        7:30 AM – Morning shake out

·        8:00 AM – Breakfast at the hotel

·        12:00 PM – Lunch by Hotel (on your own) Chandler Fashion Center - 3111 W Chandler Blvd, Chandler, AZ 85226

·        2:15 PM – Leave hotel for course preview/packet pickup

·        3:30 PM – Packet pickup @ Grande Sports Academy – Casa Grande, AZ

·        4:00 PM – Course Preview (3 Miles + Strides) – Open until 5 PM

·        6:00 PM – Leave for Hotel

·        7:00 PM – Dinner by hotel (on your own) Chandler Fashion Center - 3111 W Chandler Blvd, Chandler, AZ 85226

·        9:00 PM – Everyone in their own hotel room

·        10:00 PM – Lights out

Saturday November 23rd - Race Course Map

·        6:00 AM – Breakfast at hotel
       6:45 AM - Girls open race leave in van

·        7:30 AM – Bus leaves for race

·        8:39 AM – Girls Large School Open Race - TEAL

·        9:39 AM – Boys Large School Open Race - BLANK

·        10:47 AM – Boys Championship Race - BLACK

·        11:27 AM – Girls Championship Race - GREEN

·        12:10 PM – Awards

·        12:45 PM – Championship Teams and Individuals Processing for Nationals – Sac Lunch on Bus

·        1:00-1:30 PM – Leave for Las Vegas

·        8:00 PM – Dinner in Las Vegas – Sunset Station - 1301 W Sunset Rd, Henderson, NV 89014

·        9:00 PM – Leave for Farmington high

·        SUNDAY MORNING - 3:00 AM – Arrive at Farmington High School

Food Choices:

Lunch Thursday in St. George:

Panda Express                                  Chuck-A-Rama

Durango’s Mexican                         Café Rio

Chipotle                                             Village Inn

Wing Nutz                                         Golden Corral

Carl’s Jr                                              Jimmy John’s

Five Guys                                           The Habit Burger Grill

Chick-Fil-A                                         Firehouse Subs

Chili’s                                                 Outback Steakhouse

Smashburger                                    Waffle Love

Dinner Thursday, Lunch and Dinner Friday, and Lunch Saturday in Chandler

Benihana                                           Famous Dave’s                                P.F. Changs

BJ’s                                                     Five Guys                                           In-N-Out

Buffalo Wild Wings                         Red Robin                                         Chik-Fil-A

Zupas                                                  Freddy’s                                             KFC

California Pizza Kitchen                 Jimmy John’s                                    Chilis                                   

Panda Express                                  Chipotle                                             Rubio’s                

Dairy Queen                                     Old Spaghetti Factory                    Cheesecake Factory              

Steak Escape Sandwich Grill         Café Rio                                             Olive Garden

Dinner Saturday in Las Vegas

In-N-Out                                                              Taco Bell                                          The Habit

Red Lobster                                                        IHOP                                                  Carl’s Jr   

Chipotle                                                               Denny’s                                           McDonalds

Chick-Fil-A                                                           Burger King                                    Del Taco

Outback Steakhouse                                      Freddy’s                                          Subway

Café Rio                                                               Arby’s                                               Wendy’s

Nov 11th-16th - Pre-Nike

Thank you to everyone who helped with or participated in our banquet Thursday. It was a fun night and hopefully everyone had a good time. Great week of training as well. Thanks to those who have been consistently coming to practice. This week we are back at it with our last race before NXR. Pre-Nike will be on Wednesday the 13th at 4:00 PM. Again it will just be one race combined (boys and girls) and it will be at Layton Park. The course will be different from the one we did at Davis Championships. It will be a 3 mile race (one mile loop done 3 times).

If you are planning on racing at Pre-Nike Wednesday, November 13th, Please fill out this link so I can sign you up: Pre-Nike Race Sign Up. Remember to bring your $1 to the meet.

Those going to NXR, here is the list for those riding the bus and those riding in the van. I am sorry we can't get everyone on the bus, or everyone in a van going to NXR. We went with a first come first serve basis so those on the bus were those that signed up first. NXR Transportation List Remember to get your permission slip signed and emailed to NXR.Waivers@nike.com as soon as you are able. If you don't get it signed and emailed in you will not be allowed to race. 

Weekly Schedule:

Monday November 11th - 3:15 PM @ FHS

Tuesday November 12th - 3:15 PM @ FHS

Wednesday November 13th - Pre-Nike @ Layton Park
Race Starts at 4:00 PM
Course map

Thursday November 14th - On Your Own (4-6 Mile recovery)

Friday November 15th - 2:40 PM @ FHS

Saturday November 16th - 7:45 AM @ Barnes Park

Mileage
Everyone will drop another 10% this week and go down to 80%.

Morning Runs
Optional this week but for those that need a few extra miles do it on Thursday.

NXR List & Pre-Nike Sign Up

If you are planning on racing at Pre-Nike next Wednesday, November 13th, Please fill out this link so I can sign you up: Pre-Nike Race Sign Up

Those going to NXR, here is the list for those riding the bus and those riding in the van. I am sorry we can't get everyone on the bus, or everyone in a van going to NXR. We went with a first come first serve basis so those on the bus were those that signed up first. NXR Transportation List Remember to get your permission slip signed and emailed to NXR.Waivers@nike.com as soon as you are able. If you don't get it signed and emailed in you will not be allowed to race. 

We will leave on Thursday the 21st at 6:15 AM. Please make sure your parents excuse you from school Thrusday and Friday as this is not a school sponsored trip so I cannot excuse you. Please pay your $200 to Marie Spackman via Venmo (@emspackman). Thanks!

Nov. 4th - Nov 9th - Banquet Week

Great week of training guys. Thanks for those who have been coming to practice and continuing to work hard. If you are signed up to go to NXR and would still like to go I suggest you get to practice. We will not take you if you have not been coming to practice. Those that are going we need you to fill out a release form which needs to be filled out and signed by your parents and emailed to NXR. So please download the NXR Release form, fill it out, and email it to NXR.Waivers@nike.com ASAP.

Next week info regarding specifics on NXR will be posted but we need one more parent to help drive the 12 passenger van down to NXR. Thomas Jardine's Dad will be driving but would like another parent to help with the long drive. Please contact coach Brower if you are willing and able to help drive the van down. Thank you! If you are going to NXR please pay your $200 to Marie Spackman via Venmo @emspackman.

We have our banquet coming up this Thursday night. I need to turn in the head count by Monday afternoon (tomorrow) so if you haven't filled out the banquet form please do so NOW or we won't have food for you at the banquet. If you are bringing parents, please pay in the main office into the cross country account for them ($10 a parent).  Also this is the last call for pictures from the season if you have them. Please add them to our 2019 XC Photo Album.

For the banquet this week, if you would like to help with setup, decorations or would like to help donate to cover the cost of some of these things, please contact Marcia Mitchell: 801-455-8478.

This week we are still training so follow the schedule below:

Monday November 4th - 3:15 PM @ FHS
7:15 PM @ FHS Auditorium NCSA Night - We have a wonderful opportunity to have a rep from NCSA come and talk to our school about the FREE services available from NCSA that will help our team make connections with colleges (of all locations and sizes). I would highly recommend everyone who can attend to do so, even if you aren't sure that you are capable to run at the next level. There are tons of college teams out there and you never know what their standards/requirements are to run for them. There are so many neat FREE features that you will learn about here so please come. This is not just for seniors but 9-12 graders! This is not intended to sell you anything, more of an education night for college recruiting. COME!

Tuesday November 5th - OYO - Get in a recovery run on your own (4-7 miles).

Wednesday November 6th - 3:15 PM @ FHS

Thursday November 7th - 3:15 PM @ FHS
FHS Banquet @ 6:00 PM. We will be doing it in the FHS commons area like we did last year. Please fill out the RSVP link at the top if you are wanting to come. Please come best dressed.

Friday November 8th - 2:40 PM @ FHS

Saturday November 9th - 7:45 AM @ Heritage Park in KAYSVILLE (by the Kaysville Library)

Mileage this week:
Everyone go down to 90% this week.

Morning Runs: 
Tuesday and Thursday

Oct. 28th-Nov. 2nd

We had a great week at the state championships this past week as our boys team made history being the first program in Farmington history to win a state championship. Our boys were 1st and our girls also brought home some hardware with a 2nd place finish. What an incredible finish in our second year as a school. Big shout out to everyone who helped take part in this week with the team dinner on Tuesday, the cheering section (which was the best one there) and those who raced. Thank you thank you thank you for all of your hard work. Let's keep building the legacy here at Farmington that will continue for many years to come.

If you have any pictures from State or any other meet this year, please add them to our team photo album so we can get going on the banquet video.

If you haven't filled out the banquet survey yet, please do so now. It is November 7th at 6 PM.

Now that we've celebrated, let's get back to work. We have NXR coming up in 4 weeks and we need to get back on the grind for a few weeks so we can go tear it up down in Arizona. I think we have finally got the logistics figured out but will know for sure later this week so I will let you guys know asap as far as final arrangements for NXR. Once they are finalized please make sure you pay your $200 to Marie Spackman via venmo @emspackman. Let's make sure we are at practice and continuing to log miles on strava as well.

Let's get to the schedule this week:

Monday October 28th - 3:15 PM @ FHS

Tuesday October 29th - On Your Own - Get in a recovery run today (5-7 Miles)

Wednesday October 30th - 3:15 PM @ FHS

Thursday October 31st - Halloween Run @ 3:15 @ FHS - Come dressed up in a costume, ready to run!

Friday November 1st - TBA (Likely in the morning around 8 AM)

Saturday November 2nd - TBA (Likely in the morning around 8 AM)

Mileage:

Everyone should be back up to 100% this week. 

Morning Runs:

Monday, Tuesday, Thursday

Oct. 21-26 - STATE

This week we have the state championships at Sugar house park. Our boys and girls teams will be competing in the 5A state races. On the boys side we have a battle with Timpanogos, Mountain View and Orem. On the Girls side a battle with Springville, Skyline and Mountain View. We have good shots at wining the first ever school state championships which is exciting but we need everyone to come help be a part of it. We will have 2 buses that will leave the school on Wednesday. I will excuse everyone for the end of 7th and all of 8th period for those that want to go and cheer on the team. Please come if you can as we need the biggest cheering section we can bring to come help our boys and girls teams win state.

Also, we will be hosting our team banquet on Thursday November 7th @ 6:00 PM at the high school commons area. We need to start getting a head count on numbers so if you are planning on going, please fill out this Banquet RSVP Link.

Here is the plan for the week:

Monday October 21st - 3:15 PM @ FHS

Tuesday October 22nd - 3:15 PM @ FHS

Team Dinner @ 5:30 PM @ the Orison Residence (610 Allison Way, Kaysville)

Bring $2

Wednesday October 23rd - State Championships @ Sugar House Park. Buses will leave promptly at 12:00 PM (Noon). You will be excused at 11:40 AM. Once we have those competing at state on the bus we will leave. If you are planning on riding with us, be on time! 

Schedule:

4A Girls 1:00 p.m.
5A Girls 1:30 p.m.
6A Girls 2:00 p.m.
4A Boys 2:30 p.m.
5A Boys 3:00 p.m.
6A Boys 3:30 p.m.

State Cheering Plan
We have team TEAL and team SILVER. We need to evenly divide up into these two teams and make sure you are at the cheering spots listed below. You can cheer at other places as well as long as you make sure you are at the designated spots when they come by.

Thursday October 24th - OYO - Get in a recovery run today on your own.

Friday October 25th - 2:45 PM @ FHS

Saturday October 26th - 8 AM @ Glovers Park - Long run to finish mileage

Mileage: 
Varsity - Don't worry about mileage until after State. Then we will go back to 100% the last part of the week.
Everyone else should be building back up to 90% on the week.

Morning Runs:
Friday

NXR Sign-up

The moment you've all been waiting for. Here is the sign up link for NXR. Remember this isn't a school sponsored trip so this is a club event put on by parents so there isn't any ties to the school. Money goes to the Spackmans. Please only sign up if you're serious about going. First come first serve for the 48 spots available on the bus. Cost will be about $200 for your travel, hotel, and race entry.

Here is the link:

October 14th - 19th - Fall Break

Phoenix XC! What a week. Great job to everyone at the region championships this past week. Everyone came ready to run and all the hard work paid off. Great job everyone! Congrats to the boys and girls JV and Varisty teams (Everyone) for winning region. Also a shout out to Hope Smith, Nick Siddoway, and Elisabeth Ferrell on the individual titles. Here is the link to the results.

If you have any pictures from region or from the year. Please load them on to the team photo album located HERE.

A few things to put in your calendars, the team banquet will be on November 7th at the school. Pre-NXN will be on November 13th (a race for everyone at Layton Park). NXR will be on November 23rd (Saturday before Thanksgiving). This will not be a school trip it is parent sponsored but it will cost roughly $200 for the trip. We will take our varsity teams and then the rest of the spots will be filled on a first come first serve basis. The link to sign up will be coming later this week once final numbers are calculated on cost. More info coming but the bus will be a Le Bus that will take off on Thursday morning the 21st of November. The bus will return early early Sunday morning.

Also, remember to bring in toilet paper this week for the service project. There will be a box just outside the office. This is a competition between the swim and volleyball team as well so let's bring in that TP! Thanks!

Those that wish to keep training with us are welcome to come to practice any time but it is not required that you come to practice unless you are serious about going to NXR.

Weekly Schedule:

Monday October 14th - 3:15 PM @ FHS

Tuesday October 15th - 3:05 PM @ FHS

Wednesday October 16th - 3:15 PM @ FHS

Thursday October 17th - On your own - Get in a 5-6 Mile recovery run in today.

Friday October 18th - 8:00 AM @ FHS
If you are not able to come to practice, get the work out in below:
Warm Up - 4 X 400s @ Race pace minus 30 seconds - 8 Min active recovery - 4 X 400s @ Race pace minus 30 seconds - Cool Down.

Saturday October 19th - TBA

Morning Runs:
Tuesday and Thursday

Mileage:
Varsity will drop mileage 10% and go down to 90%.
Everyone else who is not going to state will start building back up on mileage by 10% so you should be at 80% this week.

Oct 7th-12th -Region

Great job to everyone this past week with your workouts. We had a great week of training and now we are ready to head into region this Friday prepped and ready to throw down. Those who are racing at Region with it being your last race of the UHSAA season drop your mileage another 10% this week. You guys are in full taper mode. So you should be about 70% of your mileage from it's highest point this season. Those that will likely continue to state, keep your mileage at 100% again this week. Please get your homework done as soon as you can so you can get to bed and get some sleep all week leading up to the race. It's the little things that make a big difference!

Weekly Schedule:

Monday October 7th - 3:15 PM @ FHS

Tuesday October 8th - 3:15 PM @ FHS

Wednesday October 9th - 3:15 PM @ FHS

Thursday October 10th - 3:15 PM @ FHS
Team Dinner @ 5:30 PM @ Vasquez Residence - 797 W 2000 North, West Bountiful
Bring $2

Friday October 11th - Region 5 Championships @ Weber County Fairgrounds - Excused at 12:10. Buses leave at 12:30 PM. We will take team pictures when we get to the race site.
Course Map
Race Schedule:
JV Girls 3:00 pm
JV Boys 3:40 pm
Varsity Girls 4:20 pm
Varsity Boys 4:50 pm

Saturday October 12th - TBA

Morning Runs:
Only those going on to state will do morning runs this week - Tuesday, Wednesday and Thursday.

Sept. 30 - Oct. 5th

Awesome awesome job to everyone at Park City on Friday this past week. We had a lot of great performances and despite being at a higher altitude we had people running faster than they have all year on a 3 mile course. Congrats to our Girls Varsity team for taking first not only in the PM race we went to but for taking first still with the meet merge from the AM race. Big shout out to our very own Elisabeth Ferrell for winning the individual girls varsity title. Our boys finished 2nd behind a good American Fork team. Our girls JV team took 2nd and our boys team won the JV team title. Congrats to Matthew Neuenschwander on the individual JV boys title. This is the fun part of the season. Keep up with all of the little things we harp on all the time (nutrition, hydration, sleep, rolling out/stretching). We have  a week break this week with no race so we have 2 weeks to prepare for the region 5 championships. Please make sure you are at practice everyday this week and next so you can do your best at the region championships.

Also, so we can get it scheduled and on your calendar, Thursday November 7th we will be having our cross country team banquet at the school. This is for all athletes and their parents. More information to come but put that in your calendars.

Weekly Schedule:

Monday September 30th - 3:15 PM @ FHS

Tuesday October 1st - 3:15 PM @ FHS

Wednesday October 2nd - 3:15 PM @ FHS

Thursday October 3rd - 3:15 PM @ FHS

Friday October 4th - 2:45 PM @ FHS

Saturday October 5th - TBA

Morning Runs:
Tuesday, Wednesday, and Thursday (JV - only do one morning run this week if you have been doing them all year)

Mileage:
JV - Drop mileage another 10% from last week (80% of total).
Varsity - Keep Mileage the same as last week (100%).

Sept 23rd-28th - Park City

What a great week we had with awesome performances at both the Royal Run Invite and Bob Firman Invite. We represented Farmington well with our Rookie and JV boys winning the royal run and Varsity boys taking 2nd. Rookie and JV girls were 4th and 3rd with our varsity girls taking 6th. At Bob our boys and girls both took 4th in the Elite races and in the varsity boys race we were 3rd and JV boys took 1st. Both results can be found on the schedule/results page and at the links here: Royal Run - Bob Firman. A big thanks to all the parents who helped out this weekend with either meet. We truly have the best parents around. This week we have our last invitational of the season at Park City.

Weekly Schedule:

Monday September 23rd - 7:30 AM @ Vita Trail (1533 E. 650 N. Fruit Heights)
6:00 PM @ FHS West Parking Lot - Homecoming Painting. Bring your own Tempura Paint and Brushes

Tuesday September 24th - 3:15 PM @ FHS

Wednesday September 25th - 3:15 PM @ FHS

Thursday September 26th - 3:15 PM @ FHS
Team Dinner @ 5:30 PM - Brenchley Home - 807 S. Eliza Court Farmington
Bring $2

Friday September 27th - Park City Invite - Excused @ 1:40 PM. Buses Leave @ 2:00 PM
Schedule:
Girls JV 4:00
Boys JV A-L 4:30 - This is our race
Boys JV M-Z 5:00
Girls Varsity 5:30
Boys Varsity 6:00 

Saturday September 28th - 7:30 AM @ Ponds Park

Morning Runs This Week:
Tuesday, Wednesday and Thursday

Mileage This Week:
Those that raced at Royal Run - drop mileage by 10%
Those that raced at Bob - Go back up to 100% mileage

Sept 16th - 21st - Royal Run and Bob Firman

Hey Phoenix. Great job this week at the district championships. We had a great showing in all of the races. Special thanks to the parents who helped with the snacks at the meet and for the parents who helped with the team dinner Tuesday (thank you Thornton's for hosting).

I have been asked about our Google Photo Album and I wanted to get the link out one more time so if you have any photos from any of the meets this year, please upload them on to our album HERE.

This week is a big week for us as we are getting into the end part of our season. We have the Royal Run on Saturday as well as a few of our athletes going up to Idaho to compete in the Bob Firman invitational.

Schedule:

Monday September 16th - 3:15 PM @ FHS

Tuesday September 17th -  3:15 PM @ FHS

Wednesday September 18th -  3:15 PM @ FHS

Thursday September 19th -  3:15 PM @ FHS

Friday September 20th -  2:45 PM @ FHS

Saturday September 21st - Royal Run and Course Map - Bus Leaves at 6:40 AM
Royal Run Schedule:
8:00 AM---FRESH/SOPH/ROOKIE GIRLS
8:30 AM--- FRESH/SOPH/ROOKIE BOYS
9:00 AM--- JV GIRLS
9:30 AM--- JV BOYS
10:00 AM--- VARSITY GIRLS
10:30 AM--- VARSITY BOYS

Bob Firman Info:
Those going to Bob Firman, the team will be meeting up at 6:00 AM at the high school on Friday morning. You need your parents to check you out of school as this is not a school trip. If you haven't already please pay the Wall family $70 for your hotel, entry fee and transportation (unless you have told me you are going up with your parents). If you have questions, please contact the Josh Wall (801-554-1660).

MORNING RUNS THIS WEEK:
Monday, Tuesday and Wednesday

MILEAGE THIS WEEK:
Stay the same as last week 100%

September 9-14th - Davis Championships

Another great week in the books. Great job to everyone for getting through a tough training week and we still raced very well at Murray on Friday. Thanks to the parents who helped with the team dinner on Thursday, snacks Friday and pool party Saturday. We've got another great week coming up with the Davis Championships on Wednesday at Layton park.

Weekly Schedule:

Monday September 9th - 3:15 PM @ FHS

Tuesday September 10th - 3:15 PM @ FHS
Team Dinner @ 5:30 PM - 619 Cottonwood Drive Kaysville
Bring $2
We only have 3 parents signed up for helping with the team dinner, if we could get a few more to help out we will go ahead and hold it. Please contact the Thornton's if you are able to help out as they have agreed to host (thanks). Deveri Thornton (801-635-6032)

Wednesday September 11th - Davis Championships @ Layton Park - Excused at 1:50 PM, Buses leave at 2:10 PM.
Schedule
3:30 pm - Junior Varsity Girls
3:55 pm - Junior Varsity Boys
4:20 pm - Varsity Girls
4:45 pm - Varsity Boys
5:10 pm - Alumni/Parent/Sibling/Friends of XC
5:30 pm - Awards Ceremony at the Finish Line area

Thursday September 12th - 3:15 PM @ FHS

Friday September 13th - 2:45 PM @ FHS

Saturday September 14th - 7 AM @ Glovers Park 

Morning runs this week: Tuesday, Thursday and Friday.

Keep your mileage the same this week (100%).

Sept 2 - 7th - Murray Invitational

Awesome awesome job to everyone this week. We had another great showing at the Weber State invite and came away with four team victories and two second place finishes. Thank you for not only representing our school well on the course but also in your sportsmanship. We have the Muray invite coming up this week which is another big meet. Please make sure you are staying on top of the little things and making great use of your time so you aren't staying up late doing homework. This week, let's really try to work on our mental attitudes going into workouts and races. Let's have another great week.

Weekly Schedule:

Monday September 2nd - 7 AM @ Forbush Park
If you are not in town or will be coming back later, get in the following hill workout when you can:
1 Mile Warm Up
4 Min, 3 Min, 2 Min, 1 Min Hill workout X 2
Recovery is back to the bottom where you started.
1 Mile Cool Down

Tuesday September 3rd - 3:15 PM @ FHS

Wednesday September 4th - 3:15 PM @ FHS

Thursday September 5th - 3:15 PM @ FHS
5:30 PM - Team Dinner at the Jardine House (1099 South 200 East Farmington)
*Bring $2 for dinner

Friday September 6th - Murray Invite - Excused at 12:05 PM. Buses leave at 12:30 PM. - No Team Pictures
Course Map
Schedule:

2:55 National Anthem

3:00 Seeded Boys

3:20 Seeded Girls

3:45 Open Boys Section 1 (Schools A-M) - Our race

4:00 Open Boys Section 2 (Schools N-Z) - Not our race

4:05 Awards: Seeded Boys/Girls

4:30 Open Girls Section 1 (Schools A-M) - Our race

4:45 Open Girls Section 2 (Schools N-Z) - Not our race

5:20 Soph Boys

5:35 Soph Girls

5:40 Awards: Open Boys/Girls

6:10 Frosh Boys

6:30 Frosh Girls

7:15 Awards: Soph & Frosh Boys/Girls

*Varsity is the seeded race
**JV is the open race

Saturday September 7th - 7 AM @ Ponds Park

Team Pool Party Potluck @ Britton Austin's House from 5:30 PM - 7:30 PM (2137 S 100 E Kaysville).
Bring some food to share with the team.

Morning runs this week: Tuesday, Wednesday and Thursday