Sunday, August 2, 2026

Summer Week 10

Hello Athletes!

This is our final week of summer and our first week of the season! We are so excited for the season ahead. Now is a great time to lock in and decide what you want your season to look like. We will be holding practice everyday from this point on! Your job is to be there everyday ready to go. We also ask that you HYDRATE! It is hot outside, so please make sure you are drinking a lot of water and getting the electrolytes you need. 

RMA:

Everyone needs to get their Register My Athlete complete in order to compete on Saturday August 8th. If you have any questions please ask one of your coaches.

Premier Invitational:

Saturday August 8th we will be competing at the Premier Invite. The bus will leave from FHS at 6:30 am from the east athletic doors. The bus will leave at 6:30 am! The first race will start at 8:15am.

Uniforms:

We will be handing out uniforms on Friday August 7th at FHS. If you don't have a uniform they will be distributed then. These uniforms will be yours to keep for your high school career once they are handed out. It is your responsibility to hold onto them and not loose them. We will charge your school account for your uniform when you get it and that should be the only time we charge for uniforms. 

Phoenix 5K:

The Phoenix 5k is coming up a week from our first invitational. We have some really wonderful sponsors who have agreed to help us! We now need people to compete! Please share this registration form with your friends and family!! We are hoping for 75 runners!

This week: 

DayDateLocationTypeTotal Mileage For Max
Week 10 - 85-90%
1605550454035302520
MonAugust 3FHSTempo7/376655443
TueAugust 4Heritage Park
Recovery run887564320
WedAugust 5Vitaeasy run887776643
ThuAugust 6Pioneer Park
Moderate Pace8/37/36/3555423
FriAugust 7FHSEasy run, 6-8 strides666544333
SatAugust 8FHS @ 6:45 (East Side)Premier Invite8.077776665
SunAugust 9Off Day45137.090243.090212.0180379.0135207.0135110.0135079.024.019.0
Weekly Volume514643383430262117