Great job to everyone this past week with your workouts. We had a great week of training and now we are ready to head into region this Friday prepped and ready to throw down. Those who are racing at Region with it being your last race of the UHSAA season drop your mileage another 10% this week. You guys are in full taper mode. So you should be about 70% of your mileage from it's highest point this season. Those that will likely continue to state, keep your mileage at 100% again this week. Please get your homework done as soon as you can so you can get to bed and get some sleep all week leading up to the race. It's the little things that make a big difference!
Weekly Schedule:
Monday October 7th - 3:15 PM @ FHS
Tuesday October 8th - 3:15 PM @ FHS
Wednesday October 9th - 3:15 PM @ FHS
Thursday October 10th - 3:15 PM @ FHS
Team Dinner @ 5:30 PM @ Vasquez Residence - 797 W 2000 North, West Bountiful
Bring $2
Friday October 11th - Region 5 Championships @ Weber County Fairgrounds - Excused at 12:10. Buses leave at 12:30 PM. We will take team pictures when we get to the race site.
Course Map
Race Schedule:
JV Girls 3:00 pm
JV Boys 3:40 pm
Varsity Girls 4:20 pm
Varsity Boys 4:50 pm
Saturday October 12th - TBA
Morning Runs:
Only those going on to state will do morning runs this week - Tuesday, Wednesday and Thursday.
