How fast/slow should I be running my distance runs (easy runs) ?
Check the chart below to find out what pace you should be running your distance runs in based off of your most current mile time:
Mile Time Pace (per mile)
4:00 5:35-6:00
4:10 5:50-6:15
4:20 6:00-6:30
4:30 6:20-6:45
4:40 6:30-7:00
4:50 6:45-7:15
5:00 7:00-7:30
5:10 7:15-7:45
5:20 7:30-8:00
5:30 7:40-8:15
5:40 7:55-8:30
5:50 8:10-8:45
6:00 8:25-9:00
6:10 8:35-9:15
6:20 8:50-9:30
6:30 9:05-9:45
6:40 9:20-10:00
6:50 9:35-10:15
7:00 9:45-10:30
Stamina Run Paces
Mile Time Pace (per mile)
4:00 5:12-5:24
4:10 5:25-5:37
4:20 5:38-5:51
4:30 5:51-6:04
4:40 6:06-6:18
4:50 6:17-6:32
5:00 6:30-6:58
5:10 6:43-6:58
5:20 6:56-7:12
5:30 7:09-7:26
5:40 7:22-7:39
5:50 7:35-7:52
6:00 7:48-8:05
6:10 8:00-8:15
6:20 8:13-8:30
6:30 8:26-8:40
6:40 8:39-8:55
6:50 8:53-9:10
7:00 9:05-9:25
