Outdoor is officially here. We are T minus 2 and a half weeks away from our first meet. If you don't have your ELIGIBILITY done by March 3rd. Then you will not be participating in track with us this year. PLEASE get it done! Let's also make sure we are coming to practice every day. We are taking attendance so please make sure you scan out with a coach on a laptop before you leave practice. If you are going to miss please make sure you talk to your event coach about it. If you miss more than 5 times, you're off the team.
We have a team store going on that will remain open until Tuesday Night (the 25th) at midnight. If you would like to order something please get it ordered and in so we can get the order going to get our gear for the season. This is totally optional. Here is the link for the online team store: 2020 Team Shop
If you have questions or concerns with the store, please contact Marcia Mitchell: marciammitchell@gmail.com / 801-455-8478
We also have a t-shirt order that is entirely separate from the online store. These shirts are only $10. If you would like one please sign up using this form: 2020 FHS Track Shirt To pay for these shirts, you need to pay your $10 into the front office into the track account. You can buy these or if you have friends or family who want some they can purchase these as well.
Here is the schedule for the week:
Monday February 24th - 1:20 PM @ West Bleachers on Track
High Jumpers with Coach Brower
Tuesday February 25th - 2:40 PM @ West Bleachers on Track
Jumpers with Coach Lever (Bring Spikes if you have them)
Wednesday February 26th - 1:20 PM @ West Bleachers on Track
Javelin with Coach Betker
High Jumpers with Coach Brower
Thursday February 27th -2:40 PM @ West Bleachers on Track
Jumpers with Coach Lever (Bring Spikes if you have them)
Throws with Coach Ehardt
Friday February 28th - 1:20 PM @ West Bleachers on Track
6:00 AM Throws with Coach Ehardt
Sprinters bring spikes if you have them
Throws with Coach Ehardt
Saturday February 29th - Talk to your event coach to know what workout to do today
Distance Mileage: 100%
Morning Runs: Tuesday & Thursday
Sunday, February 23, 2020
Monday, February 17, 2020
February 17th - February 22nd
Alright guys, this is the last week of indoor track. Let's start making sure we are at practice every day. Outdoor track starts next week and that is when our absent policy will come into affect. For those who haven't heard, our attendance policy will be the following: Attendance to track practice must be a priority. We will start taking attendance after practice is finished through scanning your ID with your event coach at the conclusion of your workout. Those who miss more than 5 times without approval from a coach will be removed from the track and field team.
We need your help to get your friends out and make sure they are coming to practice. Thanks to those who are always there and to those who have turned all their eligibility in. If you haven't done your eligibility yet, please get it to coach Brower ASAP. Go to the ELIGIBILITY page for info on what needs to be done.
If you need a physical but don't have one scheduled, We will have a Spring physical day on March 2nd at the high school wrestling room at 6:30 PM for $25. All funds go back to our school. Cash or Card accepted.
We also have our TEAM Shop up and running. This is run through Marcia Mitchell who is helping put this together and it allows you to purchase gear online. You can get whatever you want but you are not required to get anything. This is the order for track swag and gear for this season. The shop will run through Friday and then we will submit the order. Please go on and complete your order by Friday at 11:59 PM to ensure you get track gear.
The Link for the team shop is HERE: 2020 Track Team Shop
If you have any questions, please contact Marcia Mitchell: marciammitchell@gmail.com / 801-455-8478
This season we are also going to do a separate track shirt for parents/family/friends or athletes for only $10 (this is entirely separate from the online team store). We are starting to take orders now so if you are interested in one of these shirts fill out the 2020 Track & Field t-shirt order form. We need to know who wants a shirt by Friday February 28th. Forms submitted after will not be guaranteed a shirt.
Practice this Week:
Monday February 17th - On your own. Get in a workout of some sort today.
Tuesday February 18th - 1:15 PM @ FHS Weight Room
Long Jumpers with Coach Lever
Wednesday February 19th - 2:40 PM @ FHS Weight Room
Throws @ 6:00 AM at FHS Weight Room
High Jumpers with Coach Brower
Thursday February 20th - 1:15 PM @ FHS Weight Room
Long Jumpers with Coach Lever
Friday February 21st - 2:40 PM @ FHS Weight Room
Throws @ 6:00 AM at FHS Weight Room
High Jumpers with Coach Brower
Saturday February 22nd - On your own, see train heroic for workouts.
Throws @ 9:00 AM at FHS Track Shed
Distance Mileage: You should increase your mileage 10% from last week so you should be at 100% on your weekly mileage. Talk to a coach if you need some help knowing how much you should be running.
Morning Runs: Tuesday & Thursday (if you need the mileage - Varsity Mostly)
We need your help to get your friends out and make sure they are coming to practice. Thanks to those who are always there and to those who have turned all their eligibility in. If you haven't done your eligibility yet, please get it to coach Brower ASAP. Go to the ELIGIBILITY page for info on what needs to be done.
If you need a physical but don't have one scheduled, We will have a Spring physical day on March 2nd at the high school wrestling room at 6:30 PM for $25. All funds go back to our school. Cash or Card accepted.
We also have our TEAM Shop up and running. This is run through Marcia Mitchell who is helping put this together and it allows you to purchase gear online. You can get whatever you want but you are not required to get anything. This is the order for track swag and gear for this season. The shop will run through Friday and then we will submit the order. Please go on and complete your order by Friday at 11:59 PM to ensure you get track gear.
The Link for the team shop is HERE: 2020 Track Team Shop
If you have any questions, please contact Marcia Mitchell: marciammitchell@gmail.com / 801-455-8478
This season we are also going to do a separate track shirt for parents/family/friends or athletes for only $10 (this is entirely separate from the online team store). We are starting to take orders now so if you are interested in one of these shirts fill out the 2020 Track & Field t-shirt order form. We need to know who wants a shirt by Friday February 28th. Forms submitted after will not be guaranteed a shirt.
Practice this Week:
Monday February 17th - On your own. Get in a workout of some sort today.
Tuesday February 18th - 1:15 PM @ FHS Weight Room
Long Jumpers with Coach Lever
Wednesday February 19th - 2:40 PM @ FHS Weight Room
Throws @ 6:00 AM at FHS Weight Room
High Jumpers with Coach Brower
Thursday February 20th - 1:15 PM @ FHS Weight Room
Long Jumpers with Coach Lever
Friday February 21st - 2:40 PM @ FHS Weight Room
Throws @ 6:00 AM at FHS Weight Room
High Jumpers with Coach Brower
Saturday February 22nd - On your own, see train heroic for workouts.
Throws @ 9:00 AM at FHS Track Shed
Distance Mileage: You should increase your mileage 10% from last week so you should be at 100% on your weekly mileage. Talk to a coach if you need some help knowing how much you should be running.
Morning Runs: Tuesday & Thursday (if you need the mileage - Varsity Mostly)
Sunday, February 9, 2020
Feb. 10 - 15th - Simplot Games
Great job to everyone who competed at the distance challenge on Friday. Results can be found at Utah Distance Challenge. This week we have a great week of training ahead of us as well as the Simplot Games in Pocatello. If you are competing you will need to find your own ride up. If you haven't registered yet, well it's too late so you just plan on training this week. We are a month away from our first outdoor meet. Please make practice a priority and let's get going. If you haven't paid your $50 for indoor track please do so into the track account at the office.
I need eligibility done and turned in this Wednesday for outdoor track. Please get it in as soon as you can. THANKS!
Practice this week:
Monday February 10th - 2:40 PM @ FHS Weight Room
Throws @ 6 AM at weight room
Tuesday February 11th - 1:15 PM @ FHS Weight Room
Long Jump with Coach Lever
High Jump with Coach Brower
Wednesday February 12th - 2:40 PM @ FHS Weight Room
Throws @ 6 AM at weight room
Thursday February 13th - 1:15 PM @ FHS Weight Room
Long Jump with Coach Lever
High Jump with Coach Brower
Friday February 14th - 2:40 PM @ FHS Weight Room
Throws @ 6 AM at weight room
Distance: You should keep your mileage the same as it was last week (90%). If you have been sick or injured, talk to a coach if you aren't sure what to get your mileage to this week.
I need eligibility done and turned in this Wednesday for outdoor track. Please get it in as soon as you can. THANKS!
Practice this week:
Monday February 10th - 2:40 PM @ FHS Weight Room
Throws @ 6 AM at weight room
Tuesday February 11th - 1:15 PM @ FHS Weight Room
Long Jump with Coach Lever
High Jump with Coach Brower
Wednesday February 12th - 2:40 PM @ FHS Weight Room
Throws @ 6 AM at weight room
Thursday February 13th - 1:15 PM @ FHS Weight Room
Long Jump with Coach Lever
High Jump with Coach Brower
Friday February 14th - 2:40 PM @ FHS Weight Room
Throws @ 6 AM at weight room
Distance: You should keep your mileage the same as it was last week (90%). If you have been sick or injured, talk to a coach if you aren't sure what to get your mileage to this week.
Sunday, February 2, 2020
February 3rd - February 8th - Utah Distance Challenge
Great job to everyone who competed this past weekend at Weber State. The results can be found HERE. This week there is another meet at the oval. This one is called the Utah Distance Challenge. This will only have 4 events: 400m, 800m, 1600m, and 3200m. If you would like to compete, you do not need to register early. Registration will take place at the meet. I will pay for you to compete so just plan on showing up Friday if you want to compete and we'll get you signed up.
If you haven't paid your $50 to the office into the track account for indoor track please do so ASAP.
We are coming up on official outdoor season very soon and we need to make sure the eligibility things are taken care of. Please go to the Eligibility page and complete those 4 things if you haven't already. I need those 4 things done by Wednesday February 12th. Please don't wait to get these things done.
**Those wanting to go to the Simplot games next weekend in Pocatello are able to do so but you will need to find your own ride and sign yourself up. There will not be a bus going up or anything like that it will all be on your own. Registration deadline is this Sunday (Feb. 9th) at 4:00 PM. Go here to find more info and the registration link: https://simplotgames.com/
Practice schedule
Monday February 3rd - 1:35 PM @ FHS Weight Room
Tuesday February 4th - 2:40 PM @ FHS Weight Room
6:00 AM Throws Practice @ FHS Weight Room
Wednesday February 5th - 1:15 PM @ FHS Weight Room
Thursday February 6th - 2:40 PM @ FHS Weight Room
6:00 AM Throws Practice @ FHS Weight Room
Friday February 7th - 1:15 PM @ FHS Weight Room
Saturday February 8th - Practice on Train Heroic on your own
Distance: Increase your mileage up 10% this week so you should be at 90% of your max mileage.
If you haven't paid your $50 to the office into the track account for indoor track please do so ASAP.
We are coming up on official outdoor season very soon and we need to make sure the eligibility things are taken care of. Please go to the Eligibility page and complete those 4 things if you haven't already. I need those 4 things done by Wednesday February 12th. Please don't wait to get these things done.
**Those wanting to go to the Simplot games next weekend in Pocatello are able to do so but you will need to find your own ride and sign yourself up. There will not be a bus going up or anything like that it will all be on your own. Registration deadline is this Sunday (Feb. 9th) at 4:00 PM. Go here to find more info and the registration link: https://simplotgames.com/
Practice schedule
Monday February 3rd - 1:35 PM @ FHS Weight Room
Tuesday February 4th - 2:40 PM @ FHS Weight Room
6:00 AM Throws Practice @ FHS Weight Room
Wednesday February 5th - 1:15 PM @ FHS Weight Room
Thursday February 6th - 2:40 PM @ FHS Weight Room
6:00 AM Throws Practice @ FHS Weight Room
Friday February 7th - 1:15 PM @ FHS Weight Room
Saturday February 8th - Practice on Train Heroic on your own
Distance: Increase your mileage up 10% this week so you should be at 90% of your max mileage.
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