Cross Country 2022

Phoenix,

Summer XC is right around the corner, and I'm really looking forward to it. Practices will begin for the entire team on Monday, June 13th at 7 AM on the west side of the track. Honestly I wish it were tomorrow, but this will allow for everyone to have a much needed few weeks off after the track season, heal from any aches and pains, and be ready for a great 10 weeks of summer training. 

If you were unable to attend the meeting on Wednesday, I've included the main points below.

If you haven't yet, please register for summer xc by filling out this summer xc form (this is the same one from the meeting on Wednesday, so need to do it again if you already have.). This will add you (student/athlete and parent/guardian) to our email list.

For those new to Farmington XC, we will be holding a "rookie" mini-camp Wednesday-Friday 6/8-6/10 at 7 AM at the same place. The purpose of the rookie practices is to help you get an idea of what practices will be like and it will help us coaches know how to tailor the workouts for you once we get going into full practices. These 3 days will be simple and won't be designed to completely exhaust you, but rather give you a preview of what is to come. I would also like to have a few "veteran" runners (those with experience at FHS XC) to come help at the mini-camp and show some of the younger kids the ropes.

If you can come during those 3 days, as a rookie OR as a returner who would like to help, please fill out this mini-camp form so we know who to expect.

And finally, I'm going to order everyone who participates in Summer XC a technical T-shirt with our logo on it. I intended to put a shirt size question on the registration form, but I wasn't able to in time. So, for our 3rd form of the day, go ahead and fill this one out so I can get you a shirt ordered. I'll  make an order on Wednesday of next week, and for anyone who misses that deadline I'll make a second after we officially begin.

I'm looking forward to getting started and getting to know all of you.

If you have any questions please feel free to reach me at bjacobson@dsdmail.net

Coach Jacobson

1.       Summer Program

a.       Sign up on www.Farmingtontrack.blogspot.com

b.       Join the team “remind” with this code: @ 79cfe7

c.       Purpose

                                                               i.      Build our team

                                                             ii.      Build a base: 10 Weeks of Summer Training (June 13-August 22)

                                                           iii.      Build Mental and Physical Fitness

 

d.       Schedule

                                                               i.      Time and Place

a.       7 AM Monday/Wednesday/and some Fridays

b.       Locations will vary throughout the season, but will be given a week in advance.

c.       Check the website www.farmingtontrack.blogspot.com for locations

                                                             ii.      First Practice will be 6/13 at the FHS Track at 7 AM

                                                           iii.      Rookie mini-camp 6/8-6/10

1.       7 AM

2.       Teaching fundamentals of cross and getting feet wet with training.

 

e.       What you need

                                                               i.      Join the Strava Club “Farmington XC”

                                                             ii.      Running Shoes/Running Shorts

                                                           iii.      Watch

                                                            iv.      Training Notebook

 

2.       Cost - $50

a.       Includes:

                                                               i.      2 months+ of summer training.

                                                             ii.      White Farmington XC Technical Training T shirt (BSN Sports Phenom SS shirt).

             

3.       Items/dates to know

a.       Fridays

b.       Moratorium:

                                                               i.      Around July 4th

                                                              ii.      no organized practices. Run on your own 

c.        Vacations

                                                                i.      Check the website for workout plans to do on your own.

d.        Phoenix 5k Fundraiser

                                                                i.      August 6th

May 23rd - 28th - Banquet Week & 2-Week Break

WHAT A WEEK! We wrapped up the season with the State championships at BYU and we represented well. Thank you to everyone who came and cheered our athletes on. We had some amazing performances including some individual state champions and one state record. The boys came back in dramatic fashion in the 4x4 to snag a 2nd place finish and a state trophy to add to the case. Congratulations boys! 2022 State Results

Top State Performances:

State Champions:

Marianne Barber - 400 M (55.30 - New School Record)

Ethan Peterson - 800 M (1:53.27 - New School Record), 1600 M - (4:09.24 - New School Record)

Boys 4x800 M Relay - 7:43.28 - New School Record - Matthew Neuenschwander, Isaac Halverson, Ryan Bennett, Ethan Peterson

2nd Place:

Ethan Peterson - 3200 M (9:06.82)

Ryan Bennett - 1600 M - (4:10.18)

Marianne Barber - 100 M (11.99), 200 M (24.30)

3rd Place:

Dayton Runyan - Long Jump (21-02)

4th Place:

Boys 4x400 M Relay - (3:24.54 - New School Record)

Ryan Bennett - 3200 M (9:12.07)

6th Place:

Isaac Halverson - 1600 M (4:14.20)

Matthew Neuenschwander - 800 M - (155.25)

Girls 4x800 M Relay - (9:48.72)

Girls 4x400 M Relay - (4:05.11)

Boys 4x100 M Relay - (43.69)

7th Place:

Isaac Halverson - 800 M (1:56.10)

Boys 4x200 M Relay (1:30.93)

8th Place:

Spencer Bradshaw - 3200 M (9:17.09)

This week we want to celebrate the year at our end of year Track Banquet. This will be Wednesday the 25th at 6:00 PM at the school commons. Those that are doing XC with us next year, start your 2 week break and then also Wednesday night at 5:00 PM we have our summer XC parent meeting with the new coach at the commons. If you haven't filled out the form for the banquet please do so by 11:00 AM Monday morning. If you need to cancel your request, please email or DM Coach Brower in the GroupMe. 

2022 Track Banquet Sign Up

If you have any pictures from the year please add them to the track album here: 2022 Track Album

May 16th - 21st - STATE

What a fun week we just had. It was so fun to watch everyone, and I mean EVERYONE, have a great region week. We saw so many personal bests across the board for a lot of people at region Wednesday and Thursday and then we saw a bunch more personal bests at JV region Friday. Congrats to everyone on a great week. A special congratulations to our girls team for winning REGION! In our first year in 6A Region 1, our girls had an impressive close to the region meet with a first place victory in the 4x400 relay and with some help from other teams in our region, the team title was secured! Great job girls!!

We also saw a few more State Qualifiers from the region meet and we wan to congratulate our state qualifiers. All of our boys and girls 4 relay teams are qualified!! The following are the 23 athletes who have either hit the SQ standard or who placed in the top 5 at Region punching their ticket to state this week:

Girls

Marianne Barber: 100, 200, 400

Addie Anderson: 200

Katrina Hirst: 100 Hurdles

Katie Reaveley: 400

Lucy Orison: 800, 1600

Taylor Miller: 1600, 3200

Kennedi Johnson: 3200

Liv Olson: 800

Sierra Yerman: Pole Vault

Boys

Cannon Toone: 100, 200

Kenyon Brown: 100, 200

Henry Prusse: 400

Bode Jensen: 400

Trevor Nelson: 800

Britton Austin: 3200

Aaron Miller: 3200

Spencer Bradshaw: 1600, 3200

Ethan Peterson: 800, 1600, 3200

Matthew Neuenschwander: 800, 1600, 3200

Isaac Halverson: 800, 1600, 3200

Ryan Bennett: 800, 1600, 3200

Dayton Runyan: Long Jump

Josh Morrison: Discus

Region @ Davis Results / JV Region @ Farmington Results

We will hold a team track banquet on Wednesday May 25th at 6:00 PM in the commons. If you would like to attend, please fill out this form so we know how many will be in attendance. 2022 Track Banquet Sign Up Before the banquet we will also be holding a cross country parent meeting at 5:00 PM for those wanting to do cross country. The new coach, Ben Jacobsen will be there to talk to you and get excited for this summer and fall XC season. 

This week our main focus will obviously be our varsity team going to state but we will still be holding track class during 8th period as it is still a class. Please still come although you don't have to come prepared to workout as those not going to state, your season has ended. We would like to clean out the track shed and get the track ready for summer. Please come and help us do some organizing and cleaning. 

Weekly Schedule:

Monday May 16th - 1:15 PM @ FHS West Bleachers

Tuesday May 17th - 2:40 PM @ FHS West Bleachers - TEAM PICTURE DAY. Please be dressed in your uniform and at the bleachers by 2:40 so we can take some team pictures. 

Wednesday May 18th - 1:15 PM @ FHS West Bleachers

Thursday May 19th - STATE @ BYU - Bus Leaves FHS at 8:00 AM. Those competing will be excused the entire school day. Please get there so we can leave right at 8 AM.

Our Team Schedule for the Meet:

10:00 AM Girls’ 3200m Run 5A-6A  - Kennedi & Taylor

10:30 AM Boys’ 3200m Run 5A-6A  - Aaron, Matthew, Ethan, Isaac, Ryan, Spencer, Britton

11:05 AM Girls’ 100m Hurdles 5A-6A Trials - Katrina

11:50 AM Girls’ 100m Dash 5A-6A Trials - Marianne

12:00 PM Boys Long Jump 6A - Dayton

12:05 PM Boys’ 100m Dash 5A-6A Trials  - Kenyon & Cannon

12:20 PM Girls’ 400m Dash 5A-6A Trials - Marianne & Katie

12:50 PM Boys’ 400m Dash 5A-6A Trials - Henry & Bode

2:00 PM Boys Discus 6A - Josh

2:25 PM Girls’ 200m Dash 5A-6A Trials - Marianne & Addie

2:40 PM Boys’ 200m Dash 5A-6A Trials - Cannon & Kenyon

2:55 PM Girls’ 4x800m Relay 5A-6A  - Emma, Katie, Liv, Lucy, Taylor, Ella

3:25 PM Boys’ 4x800m Relay 5A-6A - Matt, Isaac, Ryan, Ethan, Trevor, Spencer

3:50 PM Girls’ 4x200m Relay 5A-6A  - Addie, Lindsey, Kate, Whitney, Marianne, Jacey

4:20 PM Boys’ 4x200m Relay 5A-6A - Cannon, Paxton, Henry, Kenyon, Will, Luke

Friday May 20th - 1:15 PM @ FHS West Bleachers

Saturday May 21st - STATE @ BYU - Bus Leaves FHS at 6:50 AM.

Our Team Schedule for the Meet:

7:30 AM Girls’ 1600m Run 1A-6A Timed Finals - Lucy & Taylor

8:30 AM Boys’ 1600m Run 1A-6A Timed Finals  - Matt, Ethan, Isaac, Ryan, Spencer

9:25 AM Girls’ 100m Hurdles 1A-6A Finals

10:05 AM Girls’ 100m Dash 1A-6A Finals 

10:20 AM Boys’ 100m Dash 1A-6A Finals 

10:35 AM Girls’ 400m Dash 1A-6A Finals 

10:55 AM Boys’ 400m Dash 1A-6A Finals

12:30 PM Girls’ 800m Run 1A-6A Timed Finals - Lucy & Liv

12:55 PM Boys’ 800m Run 1A-6A Timed Finals -  Ethan, Matthew, Isaac, Ryan, Trevor

1:00 PM Girls Pole Vault 6A - Sierra

1:25 PM Girls’ 4x100m Relay 1A-6A Timed Finals - Addie, Lindsey, Kate, Riley, Katrina, Whitney

2:30 PM Boys’ 4x100m Relay 1A-6A Timed Finals - Cannon, Paxton, Parke, Kenyon, Josh, Dayton

3:40 PM Girls’ 200m Dash 1A-6A Finals 

3:55 PM Boys’ 200m Dash 1A-6A Finals

5:40 PM Girls’ 4x400m Relay 5A-6A Timed Finals - Katie, Liv, Jacey, Marianne, Emma, Whitney

6:15 PM Boys’ 4x400m Relay 5A-6A Timed Finals - Bode, Henry, Trevor, Tanner, Matthew, Ethan

May 9th-14th - Region

We had a great last regular week of the season this past week. We had a great dual meet against Weber on Monday, thank you to everyone who helped make that run smoothly. Results to that meet can be found here: 2022 Weber at Farmington Dual. We then had a great North End Jr. High Championships at our place Wednesday which went so well thanks to everyone who helped out there. THANK YOU!! Then Friday we went down to Mt. Ridge for our last invite of the season. It was a great meet where we had a few more state qualifiers and some great PRs going into the region 1 championships this week at Davis high. More info on that below. Congrats to the following athletes and team for hitting the state qualifying mark and securing a spot at State:

Boys 4x100 M Relay Team - (43.63) - Cannon Toone, Paxton Frasure, Parke Blaser, Kenyon Brown

Ryan Bennett - 800 (1:57.05)

We also had a few athletes go to BYU and compete. They represented well as Marianne Barber took 2nd in the 100 and 200. Marianne set a new school record of 11.77 in the 100 which also beat the previous meet record for the BYU invite. Ethan Peterson took 2nd in the 3200 (9:03.06) which beat his own previous state record in the 3200. He then went on to win the 1600 Saturday (4:10.18). Katrina Hirst bested her own school record in the 100 meter hurdles (15.70) and competed well in the long jump making finals and getting within a .25 of an inch of the state qualifying standard (16-3.75). Ryan Bennett and Isaac Halverson also competed well in the 3200 and 1600 placing in the top 9 in both events. Great job everyone!

This week is Region. The varsity region 1 championships will be held on Wednesday and Thursday at Davis High School. On Friday the Region 1 JV Region Championships will be held at Farmington high school. Those who are not competing Friday, please stay to help as we host the JV Region championships. Those competing at the region championships Wednesday and Thursday will be posted on Runnercard by 6:00PM on Monday night. We will not have a bus going to Davis. I will excuse the region team from 4th and 8th periods at 1:50 PM to get ready and meet us over at Davis High by 2:30 PM.

To sign up for JV Region on Friday May 13th, please fill this form out. JV Region Championships Sign up. This is open to anyone who did not compete in an event at Region. Those that competed at region, can compete in another event that they did not compete in at region. Those going to state cannot compete.

We will hold a team track banquet on Wednesday May 25th at 6:00 PM in the commons. If you would like to attend, please fill out this form so we know how many will be in attendance. 2022 Track Banquet Sign Up

Weekly Schedule

Monday May 9th - 2:40 PM @ FHS West Bleachers

Tuesday May 10th - 1:14 PM @ FHS West Bleachers

Wednesday May 11th - Region @ Davis

Schedule:

2:30-3:15 Weigh-in

3:15- Field Events

Boys Long Jump Trials and Finals

Girls Javelin Trials and Finals

Girls Shot Put Trials and Finals

Boys Discus Trials and Finals

Girls High Jump Finals

Boys Pole Vault Finals

3:30 – Girls 4x200m Relay Finals

3:35 – Boys 4x200m Relay Finals

3:40 – Girls 1600m Run Finals

4:00 – Girls 100m Hurdles Trials

4:15 – Boys 110m Hurdles Trials

4:30 – Girls 100m Dash Trials

4:40 – Boys 100m Dash Trials

4:50 – Boys 1600m Run Finals

5:05 – Girls 400m Dash Trials

5:20 – Boys 400m Dash Trials

5:35 – Girls 300m Hurdles Trials

5:45 – Boys 300m Hurdles Trials

6:00 – Girls 200m Dash Trials

6:10 – Boys 200m Dash Trials

6:20 – Girls 4x800m Relay Finals

6:35 – Boys 4x800m Relay Finals

Thursday May 12th - Region @ Davis

Schedule:

3:15- Field Events

Boys High Jump Finals

Girls Pole Vault Finals

Girls Discus Trials and Finals

Girls Long Jump Trials and Finals 

Boys Shot Put Trials and Finals

Boys Javelin Trials and Final

3:30 – Girls 4x100m Relay Finals

3:35 – Boys 4x100m Relay Finals

3:40 – Boys 3200m Run #1 Fast Heat

3:55 – Girls 100m Hurdles Finals

4:00 – Boys 110m Hurdles Finals

4:05 – Girls 100m Dash Finals

4:10 – Boys 100m Dash Finals

4:15 – Girls 3200m Run #1 Fast Heat

4:35 – Girls 400m Dash Finals

4:40 – Boys 400m Dash Finals

4:45 – Girls 3200m Run #2 Finals

5:00 – Girls 300m Hurdles Finals

5:05 – Boys 300m Hurdles Finals

5:15 – Girls 800m Run Finals

5:30 – Boys 800m Run Finals

5:45 – Girls 200m Dash Finals

5:50 – Boys 200m Dash Finals

5:55 – Boys 3200m Run #2 Finals

6:10 – Girls 4x400m Relay Finals

6:20 – Boys 4x400m Relay Finals

6:30 – Team Award Presentations

Friday May 13th - JV Region @ Farmington High School

3:00 PM Field Events - 3:15 Track Events

Saturday May 14th - On Your Own - Those who aren't going to state, start your 2 week break. 

May 2nd - May 7th - Weber Dual & Sentinel Invitational

We had another AMAZING week of track with three track meets. Last Monday we had the Wildcat Invite where we saw some great PRs and a state qualifier. Wednesday we went to Syracuse for a dual there and won both the girls and boys team competition and saw some awesome performances there. Then yesterday at the Davis Invitational we saw even more PRs and another couple of State Qualifiers. Congrats to the following athletes and teams for hitting the state qualifying standard and securing a spot for them at State in a few weeks:

Boys 4x200 M Relay Team - (1:30.92) - Cannon Toone, Paxton Frasure, Henry Prusse, Kenyon Brown

Matthew Neuenschwander - 1600 (4:21.05)

Kenyon Brown - 100 (22.87)

Congrats to these athletes who won their events at the invitationals this week:

Isaac Halverson: 1600 (4:14.43)

Marianne Barber: 400 (55.85)

Matthew Neuenschwander: 800 (1:55.55) & 1600 (4:21.05)

Results for the meets can be found here: Wildcat Invite Results / Dual @ Syracuse Results / Davis Invitational Results

This week we have another busy week with a dual meet at home tomorrow (Monday) against Weber, we host the North End Jr High Championships Wednesday and then we have an invitational at Mountain Ridge on Friday. This will be our last week before region next week. Varsity Region is May 11th and 12th at Davis and then JV region is at home on Friday May 13th. With the meets we host we need help running events. If you are not competing tomorrow, we need your help running the meet. We have track class during each of the meets this week which we will get our workouts in and set up for the meet. Please plan accordingly and pay attention the the schedule this week.

Sign up for Home Dual Meet vs Weber Monday May 2nd - Check Runner card to see if you are signed up, if you are not, fill the form out again with ALL events you want. If not, send me an email or a DM in the GroupMe.

Weekly Schedule:

Monday May 2nd - Dual Home Meet Vs Weber - Those not competing will get their workout in during track class. Still meet in the West Bleachers at 1:13 PM. Those who are competing will help set up for the meet during the class and get ready for the meet at 3PM.

Dual Schedule:

Field Events: 3:00 PM Start

Girls Discus Boys to follow 

Girls High Jump Boys to follow 

Girls Pole Vault Boys to follow 

Boys Javelin Girls to follow 

Boys Shot Put Girls to follow 

Boys Long Jump Girls to follow 

Track Events:

3:15 Girls 100 M Hurdles  

3:20 Boys 110 M Hurdles 

3:25 Girls 100 M Dash

3:35 Boys 100 M Dash

3:45 Girls 4x200 Relay

3:50 Boys 4x200 Relay

3:55 Girls 1600 M Run 

4:05 Boys 1600 M Run 

4:15 Girls 4 x 100 M Relay  

4:20 Boys 4 x 100 M Relay 

4:25 Girls 400 M Dash

4:35 Boys 400 M Dash  

4:45 Girls 300 M Hurdles

4:50  Boys 300 M Hurdles

4:55  Girls 800 M Run

5:00 Boys 800 M Run  

5:05 Girls 200 M Dash

5:15  Boys 200 M Dash

5:25 *Girls & Boys 3200 M Run (Combined)  

5:35 Girls 4 x 400 M Relay

5:40  Boys 4 x 400 M Relay

Tuesday May 3rd - 2:40 PM @ FHS West Bleachers

Wednesday May 4th - North End Jr. High Championships - Practice during track class and setting up for the track meet. Meet starts at 2:15 PM. 

Thursday May 5th - 2:40 PM @ FHS West Bleachers

Friday May 6th - Sentinel Invitation @ Mt. Ridge High - Bus will leave FHS at 11:45 PM. Those not in track class will be excused from 7th period at 11:25 AM. Those not competing will have practice during track class.

Schedule:

Field Events (2:30 p.m.) 

Boy’s Long Jump

Girl’s High Jump

Boy's Shot Put 

Boy’s Javelin 

Boy’s Pole Vault 

Girl’s Discus

Field Events (5:00pm) 

Girl’s Long Jump 

Boy’s High Jump 

Girl's Shot Put 

Girl’s Javelin 

Girl’s Pole Vault 

Boy’s Discus

Running Events (3:15 p.m.) 

4x800 Relay  

100/110 Hurdles  

100m Dash 

4x200 Relay 

1600m Run 

4x100m Relay  

400m Dash  

300m Hurdles

800m Run 

200m Dash 

3200m Run 

4x400m Relay 

Throwers 4x100 Relay

Saturday May 7th - On your own - Talk to your event coach so you know what to do.