Region Home Meet & Herriman Twilight

THANK YOU to everyone who helped last week at the junior high meet. It was a great meet and all of the junior high coaches said it was the best meet they have been to so thank you for all of you who made it possible. We have another junior high meet coming up this Wednesday again and need your help so put it on your calendar and make plans to help out. Sign up here to help out with the junior high meet.

Great job to everyone who competed on Saturday at the Morgan invitational. Thank you to those who stayed during the meet and cheered your teammates on. We need to make sure we are doing a better job of supporting our teammates. 

Congrats to Marianne Barber who qualified for state in both the 400 and 200 M Dash (58.77 & 26.37) 

Also, If you have any pictures from any of the meets we have gone to this year, please add them to the team google photo album HERE.

This week is our busiest week yet. Wednesday we host our last junior high meet. Thursday we host a region tri meet with Box Elder and Roy. Friday we travel to Herriman for those that make it into the meet. Pay attention to the schedule this week and make sure you plan on staying with the team for the duration of the meet Friday.

Here is the practice schedule this week:

Monday April 29th - 2:40 PM @ HS Weight room
* Hurdlers work starts with sprints today, then meet coach Brower @ 3:45 PM
** High Jumpers will work with coach Brower @ 2:40 PM

Tuesday April 30th - 1:10 PM (8th period) practice @ HS Weight Room
*Hurdlers with coach Brower @ 1:25 PM
** High Jump with coach Brower @ 2:20 PM

Wednesday May 1st - Junior High Meet @ Farmington High @ 3:15 PM - We need help running this meet again and will need to do it in shifts so we can get our workout in while we help so please talk to your event coach to know what the workout is for the day.
*Coach Betker will be here today to work with Javelin

Thursday May 2nd - Region 5 Home Meet @ 3:30 PM. If you are not competing today please help out with the meet.

Friday May 3rd - Herriman Twilight Meet - Bus Leaves @ 1:15 PM
*Schedule - Note: Field events start at 2:45 PM and track events start at 3:45 PM

Saturday May 4th - Get in a run/workout on your own. Talk to your event coach.

Roy & Morgan Invitational

Great job to all those who competed last week at our jv meet and at the Davis Invitational. Here are the results to both of those meets: Davis Invite - JV @ Box Elder. We had some great performances which lead to some school records, personal bests, and state qualifiers. Congrats to the following athletes who qualified for state:
Elisabeth Ferrell - 800 M - 2:18.97
Jayne Packer - High Jump - 5' 1"
Rylie Runyan - High Jump - 5' 0"
Reagan Vance - High Jump - 5' 0"
Nicholas Shirley - 300 M Hurdles - 41.03
Dylan Ashby - Pole Vault - 10' 6"
Xuriyah Harry - Shot Put - 35' 8"

We are hosting a junior high meet this Wednesday the 24th and can use your help as this will be a big meet with 4 junior highs coming (Farmington, Kaysville, Centerville, Mueller Park). Please sign up using this link to help out with the meet. We need all of you there to help make this meet run smoothly. It will start at 3:15 PM Wednesday.

We have two meets this week. We will take all of the team to Roy on Thursday for a tri meet with Roy and Viewmont. Saturday we will take a team to Morgan for the Morgan Invitational. Please make sure you are at practice this week every day. We will only take athletes to the meets who have been showing up to practice.

Here is the practice schedule for the week:

Monday April 22nd - 1:10 PM (8th period) practice @ HS Weight Room
* 1:20 - Hurdlers with Coach Brower
**2:00 High Jumpers with Coach Brower

Tuesday April 23rd - 2:40 PM @ HS Weight room
*Relays will practice hand offs today
**Hurdlers with coach Brower @ 3:30 PM

Wednesday April 24th - 1:40 PM (8th period) practice @ Weight Room
**Jr. High Meet Starts @ 3:15 PM - Please make plans to help out at the meet

Thursday April 25th - Meet @ Roy - Buses Leave @ 1:30 PM (Excused @ 1:10 PM)
*The 3200 will be combined at the beginning of the meet (just like the Box Elder meet last week)

Friday April 26th - 1:10 PM (8th period) practice @ HS Weight Room

Saturday April 27th - Morgan Invitational - Bus Leaves @ 7:15 AM
*Meet starts at 9 AM
Schedule:
4 x 800m Relay
3200 m
100m/110 m Hurdles
100 m
1600 m
4 X 100 m
400 m
Exhibition Event – Special Olympics 50m
300 m hurdles
800 m
200 m
4 X 400 m

JV @ Box Elder & Davis Invite

A big THANK YOU to everyone who helped out with our first home meet. It was cold and windy but we put on a great meet and that was all thanks to each and every one of you. I really appreciate the support and help putting that on. We will host a junior high meet coming up on Wednesday the 24th of April and will need your help on that day as well so please put that on your calendar because we will need all the help we can get.

We have two meets this week.:Thursday we have another JV meet @ Box Elder; Saturday we have an invite at Davis. How Davis works is I will enter in people but it's no guarantee that you will be racing. It depends on your seed time. I will enter in your seed time from your best race this season and if you get accepted into the meet you will race Saturday. If you don't make it in, we will take you to race on Thursday at Box Elder.

Here is the schedule for the week:

Monday April 15th - 2:40 PM @ HS Weight room
*Hurdles with sprints today -After workout go through your hurdle drills
*High Jump with sprints today - After workout practice your approach and do some run-throughs

Tuesday April 16th - 1:10 PM (8th period) practice @ HS Weight Room
*Hurdles - 6 X 200 M with hurdles (3 min rest)
*High Jump - Warm up (with drills) then practice with elastic bar.

Wednesday April 17th -2:40 PM @ HS Weight room

Thursday April 18th - JV Meet @ Box Elder - Buses Leave @ 1:50 PM (for those racing) If you are not racing you will have a workout given to you by your event coach to do during track class or after school.
*3200 M Run will be the very first event of the meet.

Friday April 19th -2:40 PM @ HS Weight room

Saturday April 20th - Davis Invite @ Davis High School - Meet Schedule - No Bus, if you are racing there, arrange for your own transportation and check to see what time you are racing.
DAVIS HEAT SHEETS

First Home Track Meet

I hope you all had a great Spring break and that you stayed in shape doing something if you were out of town. This week we host a region tri meet with Woods Cross and Roy on Wednesday. We need all the volunteers we can get for this meet. If you or someone you know would be willing to help us with our meet please sign up for a job at this HOME MEET SIGN UP LINK.

The meet on Wednesday is for the entire track team so please make sure you come to practice and sign up with your event coach for the meet Wednesday. We are well into the season now and need to make sure we are coming to practice every single day. The practice schedule this week will be:

Monday April 8th - 1:10 PM (8th period) practice @ HS Weight Room

Tuesday April 9th - 2:40 PM @ HS Weight room

Wednesday April 10th - Region 5 Home Meet with Woods Cross & Roy
*During 8th Period we will need help getting set up for the meet. The meet will start at 3:30 PM. 

Thursday April 11th - 2:40 PM @ HS Weight room

Friday April 12th - 1:10 PM (8th period) practice @ HS Weight Room

Saturday April 13th - On your own - Get in a run/workout. Make sure you talk to your event coach to know what to do.