April 26th - May 1st - JV Meet @ Box Elder & Wildcat Invite

Another great week is in the books and we represented Farmington well at the Region 5 Relays invite on Thursday at Woods Cross. We saw a lot of school records and a few more State Qualifications. Results can be found here: 2021 Region 5 Relays

Congrats to the Girls 4 X 100 M Relay Team for their state qualifying time of 51.18. Congrats to Whitney Hoopes, Kate Bowers, Lindsey Shirley, and Marianne Barber. They also ran a 4 X 200 M Relay time of 1:48.10 which currently ranks 2nd in 5A, so that should be good enough to qualify them for state (this year there is not a qualifying standard for the 4 X 200 as it is the first year the relay is happening). We also want to congratulate everyone who came home with a PR on Thursday. It was a fun day for the Phoenix with our Boys taking home the win and our Girls placing 3rd. 

This upcoming week we have a busy week so make sure you check the schedule and get work or other things moved so you can make sure to be present for our meets. 

Wednesday, we host a Jr. high meet. It will consist of Farmington Jr, Centennial Jr, Centerville Jr, and Syracuse Jr. We need EVERYONE to be there to help us run this meet. We will need someone at every event so we can make sure this runs smoothly and it is a good experience for the jr high kids. The meet starts at 3:15 and will likely go until about 6. Please go on to this sign up sheet and sign up for a job. 2021 Jr High Track Meet @ Farmington High School - April 28th.

Thursday, we have a JV meet @ Box Elder. The buses will leave at 1:45. This will be a JV only meet so if you normally compete at Invites you will NOT be competing on Thursday. To sign up for the meet on Thursday, please sign up for your events before Wednesday at 5:00 PM to ensure you get in the meet. If you don't sign up for events you may not be able to compete Thursday. 2021 JV Meet @ Box Elder - April 29th. 

Friday, we have the Wildcat Invite at Wood Cross. This will be a more traditional invite, unlike the relay meet we had last week. All events, including the main 4 relays, will be contested. We have a limited number of entries we can enter for the entire team so we will be deciding that early in the week so you know whether or not to plan on competing Thursday at Box Elder or Friday at Woods Cross. 

Weekly Practice Schedule

Monday April 26th - 2:40 PM @ FHS - Auditorium Stairs

Tuesday April 27th - 1:35 PM @ FHS - Auditorium Stairs

Wednesday April 28th - Jr High Meet. Meet out at the track at 2:30 to set up and prepare for the meet at 3:15 PM. We will have you get a workout in either during or after the track meet. 

*Covid Testing @ 12:10 in the Library

Thursday April 29th - JV Meet @ Box Elder. Bus Leaves at 12:30 PM.

Meet Schedule:

3200 M (May be Combined)

4 x 200 M Relay

100/110 Hurdles

100 M

1600 M

4 x 100 M Relay

400 M

300 IM Hurdles

800 M

200 M

4 x 400 M Relay

Field Events

Long Jump (Boys/Girls)

High Jump (Girls/Boys)

Shot Put (GIrls/Boys)

Javelin (Girls/Boys)

Discus (Boys/Girls)

Friday April 30th - Wildcat Invite @ Woods Cross, Bus Leaves at 2:00 PM. 

Meet Schedule:

Girls 100 Hurdles

Boys 110 Hurdles

100 Meter Dash

1600 Meter Run

4 x 100 Meter Relay

400 Meter Dash

300 Meter Hurdles

4 x 200 Meter Relay

800 Meter Run

200 Meter Dash

3200 Meter Run

4 x 400 Meter Relay

4 x 800 Meter Relay

3:30 Field Events:

Boys Shot Put

Girls Discus

Girls High Jump

Boys Long Jump

Boys Javelin

5:00 Field Events:

Girls Shot Put

Boys Discus

Boys High Jump

Girls Long Jump

Girls Javelin

Saturday May 1st - On your own, check train heroic for your workouts.

Distance Mileage: Drop Mileage 10% this week (Down to 80%)

Morning Runs: Monday, Tuesday, Thursday

April 19th - 24th - Region 5 Relays

Great job to everyone who competed at the Davis Invitational on Saturday and at our region meet @ Bonneville. We keep seeing lots of PRs by everyone and it's been so fun to see everyone improve! If you haven't seen those results, you can find those here:

Farmington, Viewmont @ Bonneville Results (April 15th)

Davis Invitational Results (April 17th)

Congrats to the Ethan Peterson for winning the 1600 Meter Run (4:16.25) at the Davis Invite and winning the coveted championship belt. Also congrats to Ryan Bennett for taking 6th and getting a state qualifying time in the 1600 (4:19.65). We'd also like to congratulate Henry Prusse for hitting a state qualifying mark in the 200 M (22.53).

Let's make sure we are coming to practice EVERY day. We only had about 15 % of our track team show up to practice last Friday. You need to be at practice EVERY DAY. Please make it a priority to be there or you won't race at our meets. 

This week we have a meet at Woods Cross. This will be the Region 5 Relays invite. There will be some state qualifying races as well as some open races. We will not be able to bring the entire team to this meet but we will try to bring as many people as we can. We will try to let you know by Tuesday if you will be competing and what you will be competing in. See schedule below to know what time the meet will start.

Weekly Practice Schedule

Monday April 19th - 2:40 PM @ FHS - Auditorium Stairs

Tuesday April 20th - 1:35 PM @ FHS - Auditorium Stairs

Wednesday April 21st - 2:40 PM @ FHS - Auditorium Stairs

Thursday April 22nd - Region 5 Relays @ Woods Cross - Buses Leave @ 2:00 PM

Region Relays Meet Program

2021 Region 5 Relays Meet Schedule. - Approximate Time Schedule. Number of heats in parentheses. 3:30 Girls 100 Hurdles (3) 

3:38 Boys 110 Hurdles (2) 

3:45 100 Meter Dash (7) 

4:00. 4 x 800 Meter Relay (2) 

4:25. Sprint Medley. 100-100-200-400 (2) 

4:35. 4 x 100 Meter Relay (2) 

4:45. Medley Relay. 200-200-400-800 (2) 

5:00. 1600 Meter Run. (3) 

5:25. 4 x 200 Meter Relay (4) 

5:45. Distance Medley Relay. 1200-400-800-1600 (2) 

6:15. 4 x 400 Meter Relay (4) 

Field Events 3:15/4:45 

Girls Shot Put/Boys Shot Put 

Boys Discus/Girls Discus 

Girls Javelin/Boys Javelin 

Boys Long Jump/Girls Long Jump 

Girls High Jump/Boys High Jump

Friday April 23rd -  2:00 PM @ FHS - West Stadium Bleachers

Saturday April 24th - On your own, check train heroic for your workouts.

Distance Mileage: Drop Mileage 10% this week (Down to 90%)

Morning Runs: Monday, Wednesday, Friday

April 12th - 17th - Bonneville & Davis Invite

First of all I want to say a big THANK YOU to everyone that helped out with the fire Fest on Friday. We hosted a big meet and it went very smoothly. We saw lots of great performances by a lot of our own kids and everyone represented Farmington very well. so THANK you to all of you who stayed for hours and hours at the meet and all the parents who helped as well. We couldn't have done it without you. Congrats to the following athletes for hitting state qualifying marks at our meet:

Ethan Peterson - 1600 M (4:20.30)

Ryan Bennett - 3200 M (9:28.89)

Alec Berlin - Discus (140' 4")

Boys 4X100 M Relay - (44.14) - Isaac Wangsgard, Cannon Toone, Evren Shevket & Kenyon Brown

2021 Phoenix Fire Fest Meet Results

If you didn't see results from the meet on Thursday, they are posted here: Meet @ Bountiful - April 8th

This week we have 2 meets again like last week. This Thursday we have a region meet at Bonneville. Buses will leave at 2:00 PM. We will have the entire team competing at this meet on Thursday as our invite is on Saturday and we will take Friday as a recovery day. Now, there were quite a few of you who did not help out at our home meet. If you did not help out at our meet on Friday, we will not sign you up for events this Thursday. We had athletes spend hours helping and some did not even show up. To be on this team, you need to be a part of everything this team does. You don't just show up whenever you want if you are on the football team, volleyball team or any other team for that matter. So if you did help out and are planning on attending the meet on Thursday you need to fill out this form to sign up for events:

2021 - Region Meet @ Bonneville - April 15th Sign up 

For our invite on Saturday it will be at Davis High. We will not be doing a bus as most of you live closer to Davis high than Farmington. So if you don't know how the Davis invite works, read carefully. We will submit the names of most of our athletes to try to get into the meet. Davis will then close entries Monday night. They will then take the top 8-16 times or marks, depending on the event, and those kids will get into the invited section of the meet Saturday afternoon/evening. The next 35-80 times/marks (depending on the event) will then be allowed into the open portion of their invite in the morning. We won't know who made it into the meet until they post the entries later in the week so we will let you know once we do. Those who do make it into the open or invited part of the meet will compete Saturday. If you are not able to compete for whatever reason (injury, prom etc) please let us know so we can scratch you out of the meet. 

Weekly Practice Schedule

Monday April 12th - 2:40 PM @ FHS - Auditorium Stairs

Tuesday April 13th - 1:10 PM @ FHS - Auditorium Stairs

Wednesday April 14th - 2:40 PM @ FHS - Auditorium Stairs

*Track Team Covid Testing @ 12:10 PM in the library

Thursday April 15th - Meet @ Bonneville - Buses Leave @ 2:00 PM

Meet Starts @ 3:30

High Jump - girls followed by boys 

Long Jump - boys followed by girls 

Shot Put -  girls followed by boys

Discus - boys followed by girls 

Girls Javelin - girls followed by boys

Schedule:

800m Run 

4x200m Relay

100m/110m Hurdles 

100m Dash 

1600m Run

4x100m Relay

400m Dash 

300m Hurdles 

200m Dash 

3200m Run (Combine boys & girls)

4x400m Relay

4x800m Relay

Friday April 16th - 2:00 PM @ FHS - West Stadium Bleachers

Saturday April 17th - Davis Invite @ Davis High - No Bus See Schedule in the link or also go to the Davis Invite Blog for the Schedule : http://davisinvite.blogspot.com/

Distance Mileage: One more week at 100% (The same as last week)

Morning Runs: Monday, Wednesday, Thursday

April 5th-10th - Region Meet @ Bountiful & Phoenix Fire Fest

Welcome back guys, we hope you had a great Spring Break and that you got your workouts in and are ready to get back at it. We are now in the heart of the season. The next few weeks we have many meets and it's important to pay attention to all announcements so you know when you compete and when we need your help with home meets and Jr. high meets. 

This week we have a region meet @ Bountiful. It will just be us and Bountiful so the meet should be a shorter one. We also have a home invitational, "Phoenix Fire Fest," on Friday and need everyone's help in running the meet. We want our home meet to be one of the best in the state and we need people to help make it run smoothly. This is how we are going to do the meets this week. Those that will compete at our home invitational Friday will not compete on Thursday. Those competing Thursday will likely not be competing Friday but we still need you there Friday to help run the meet. To sign up for the meet on Thursday, we are going to have you fill out a Google Form so we don't miss anybody. Now in order to sign up for the meet, you also need to sign up for shifts to help cover at our home meet on Friday. You can either take the same job the entire time or switch it up halfway. So you need to sign up for the following TWO links to compete Thursday and to help out Friday.

2021 - Phoenix Fire Fest Assignments - Sign up

2021 - Region Meet @ Bountiful - April 8th - Sign up

Weekly Practice Schedule

Monday April 5th - 2:40 PM @ FHS - Auditorium Stairs

Tuesday April 6th - 1:10 PM @ FHS - Auditorium Stairs

Wednesday April 7th - 2:40 PM @ FHS - Auditorium Stairs

Thursday April 8th - Region Meet @ Bountiful - Buses Leave @ 2:00 PM

Meet Starts at 3:30 PM

Friday April 9th - Phoenix Fire Fest @ Farmington - Field Events Start at 2:30, Track events Start at 3:30. 

Saturday April 10th - On your own, check train heroic for your workouts. 

Distance Weekly Mileage: Keep Mileage the same as last week, (100%)

Morning Runs: Monday, Tuesday, Wednesday