Sept 2 - 7th - Murray Invitational

Awesome awesome job to everyone this week. We had another great showing at the Weber State invite and came away with four team victories and two second place finishes. Thank you for not only representing our school well on the course but also in your sportsmanship. We have the Muray invite coming up this week which is another big meet. Please make sure you are staying on top of the little things and making great use of your time so you aren't staying up late doing homework. This week, let's really try to work on our mental attitudes going into workouts and races. Let's have another great week.

Weekly Schedule:

Monday September 2nd - 7 AM @ Forbush Park
If you are not in town or will be coming back later, get in the following hill workout when you can:
1 Mile Warm Up
4 Min, 3 Min, 2 Min, 1 Min Hill workout X 2
Recovery is back to the bottom where you started.
1 Mile Cool Down

Tuesday September 3rd - 3:15 PM @ FHS

Wednesday September 4th - 3:15 PM @ FHS

Thursday September 5th - 3:15 PM @ FHS
5:30 PM - Team Dinner at the Jardine House (1099 South 200 East Farmington)
*Bring $2 for dinner

Friday September 6th - Murray Invite - Excused at 12:05 PM. Buses leave at 12:30 PM. - No Team Pictures
Course Map
Schedule:

2:55 National Anthem

3:00 Seeded Boys

3:20 Seeded Girls

3:45 Open Boys Section 1 (Schools A-M) - Our race

4:00 Open Boys Section 2 (Schools N-Z) - Not our race

4:05 Awards: Seeded Boys/Girls

4:30 Open Girls Section 1 (Schools A-M) - Our race

4:45 Open Girls Section 2 (Schools N-Z) - Not our race

5:20 Soph Boys

5:35 Soph Girls

5:40 Awards: Open Boys/Girls

6:10 Frosh Boys

6:30 Frosh Girls

7:15 Awards: Soph & Frosh Boys/Girls

*Varsity is the seeded race
**JV is the open race

Saturday September 7th - 7 AM @ Ponds Park

Team Pool Party Potluck @ Britton Austin's House from 5:30 PM - 7:30 PM (2137 S 100 E Kaysville).
Bring some food to share with the team.

Morning runs this week: Tuesday, Wednesday and Thursday