Season Week 4 (Sept. 7-12)

 Hello Athletes,

We are so proud of each of you after Timpanogos! We had many PRs and several of our team placed in their races! We are putting in the work and it is starting to show in our results.

Park City Invitational 

We will be racing in Kimball Junction on Friday September 11th. The bus will leave FHS at 1:30PM! You will be excused from your 8th period class. Here is the meet schedule: 

Open Race 3:00PM
Girls JV 3:30
Boys JV (Teams A-L) 4:10
Boys JV (Teams M-Z) 4:40
Girls Varsity 5:10
Boys Varsity 5:40
Awards 6:05

This Week

Mileage is decreasing now that we are fully into race mode. So please note that your mileage will not be like it was during the summer.

Week 15 - 85%			0.8	60	55	50	45	40	35	30	25
Mon	September 7	Labor Day (on own)	medium pace + 4 strides	7	6	5	5	4	4	2.5	2
Tues	September 8	FHS (freshmen meet us @ Farmington Cemetary)	hill workout	4/7	4/6	4/6	4/5	3/5	3/4	2/4	0/4
Wed	September 9	FHS	weight room/recovery run	6	6	5	4	4	4	3	3
Thurs	September 10	FHS	pre-race	4/4	3/4	3/4	3/3	2/3	1/3	0/3	0/2
Fri	September 11	FHS	Park City Invitational	7	7	7	6	6	5	5	5
Sat	September 12		distance run	11	10	9	8	7	6	5.5	5
Sun	September 13		Off Day
Weekly Volume				51	47	43	38	34	30	26	21