Season week 1 (8/17-23)

 Hello Athletes,

Yesterday was a great turn out for our Phoenix 5k! We got to our goal of over 70 people registered for the race! Well done all of our winners! The results are posted here on our blog!

We want to give a special thank you to all the parents who helped, donated, or made breakfast for us! We can't do anything with out all of you!

Class:

This is the first week back at school! We are asking parents to donate breakfast to the team each day we have class. Please look over our class breakfast page on the blog. We don't currently have a breakfast for the first day of class so we will probably adjust our class schedule.

Class schedule will go as follows: 

7:20 AM- Class begins roll is taken

7:25 AM- Easy Run

8:00 AM- Team breakfast- School cafeteria

8:30 AM- Dismiss to get cleaned up

8:45 AM- Go to 2nd Period (Maps has been moved between 2nd and 3rd period)

Pre-Region:

Saturday morning, August 22nd, we will be racing Pre-Region at Layton City Park! The first race starts at 8:00 am. Every athlete will be expected to get themselves there since it is within the boundaries our our district. We want everyone there at 7:00 am.

This week: 

Day	Date	Location	Type	Total Mileage For Max
Week 12 - 85%			0.85	60	55	50	45	40	35	30	25
Mon	August 17	Farmington Regional Park 2:40 PM	Grass Intervals	4/7	4/7	4/6	3/5	6	5	4	4
Tues	August 18	Farmington Ranches Park 2:40 PM	Recovery Run + Strides	8	8	7	6	5	4	2	0
Wed	August 19	Forbush Park 7 AM	Hill Workout	8	7	7	6	6	5	5	4
Thurs	August 20	FHS	Moderate Run	3/6	3/6	2/5	2/5	2/4	2/4	2/3	2/3
Fri	August 21	FHS	Pre-race, easy effort + strides (6-8)	6	5	5	4	4	4	3	3
Sat	August 22	Pre-Region race, no bus	Race Day	8	7	7	7	7	6	6	5
Sun	August 23		Off Day
Weekly Volume				51	47	43	38	34	30	25	21

Summer Week 11

Hey everyone!

Congratulations on a great first meet! The Premier Invitational went well as a team and is exactly what we like to see at the beginning of the season: solid performances with room and motivation to improve. It was hot day, which definitely affected times for those later races. Way to race through it and have good attitudes! Here is the link for the results of that meet. 

Phoenix 5k

The Phoenix 5K is on Saturday! Thank you to everyone who is signed up to help or race. If you would still like to sign up to race you can do so here and there are still a few things needed for the breakfast after the race, so if you'd like to help in that way you can sign up here. 

This week

With it being the last full week of summer vacation, we are maximizing running from different locations. Note that our practice on Friday will be in the afternoon to help get back into the feel of running after school.

Day	Date	Location	Type	Total Mileage For Max
Week 11 - 80%			1	60	55	50	45	40	35	30	25
Mon	August 10	Forbush Park	Easy Run + Strides	7	6	5	5	4	4	3	2
Tues	August 11	Regional Park	Mile Reps	7	7	6	6	5	5	5	4
Wed	August 12	Vita		6	6	5	5	5	4	3	3
Thurs	August 13	Ponds Park	Cruise Intervals	6/3	6/3	6/3	6/2	6	5	4	4
Fri	August 14 1 pm	North Cottonwood Complex	Easy run + Strides	6	5	5	4	4	3	3	2
Sat	August 15	Farmington High School	Phoenix 5k or Long Run	12	11	10	9	8	7	6	5
Sun	August 16		Off Day
Weekly Volume				48	44	40	36	32	28	24	20

Summer Week 10

Hello Athletes!

This is our final week of summer and our first week of the season! We are so excited for the season ahead. Now is a great time to lock in and decide what you want your season to look like. We will be holding practice everyday from this point on! Your job is to be there everyday ready to go. We also ask that you HYDRATE! It is hot outside, so please make sure you are drinking a lot of water and getting the electrolytes you need. 

RMA:

Everyone needs to get their Register My Athlete complete in order to compete on Saturday August 8th. If you have any questions please ask one of your coaches.

Premier Invitational:

Saturday August 8th we will be competing at the Premier Invite. The bus will leave from FHS at 6:30 am from the east athletic doors. The bus will leave at 6:30 am! The first race will start at 8:15am.

Uniforms:

We will be handing out uniforms on Friday August 7th at FHS. If you don't have a uniform they will be distributed then. These uniforms will be yours to keep for your high school career once they are handed out. It is your responsibility to hold onto them and not loose them. We will charge your school account for your uniform when you get it and that should be the only time we charge for uniforms. 

Phoenix 5K:

The Phoenix 5k is coming up a week from our first invitational. We have some really wonderful sponsors who have agreed to help us! We now need people to compete! Please share this registration form with your friends and family!! We are hoping for 75 runners!

This week: 

Day	Date	Location	Type	Total Mileage For Max
Week 10 - 85-90%			1	60	55	50	45	40	35	30	25	20
Mon	August 3	FHS	Tempo	7/3	7	6	6	5	5	4	4	3
Tue	August 4	Heritage Park	Recovery run	8	8	7	5	6	4	3	2	0
Wed	August 5	Vita	easy run	8	8	7	7	7	6	6	4	3
Thu	August 6	Pioneer Park	Moderate Pace	8/3	7/3	6/3	5	5	5	4	2	3
Fri	August 7	FHS	Easy run, 6-8 strides	6	6	6	5	4	4	3	3	3
Sat	August 8	FHS @ 6:30 (East Side)	Premier Invite	8.0	7	7	7	7	6	6	6	5
Sun	August 9		Off Day	45137.0	90243.0	90212.0	180379.0	135207.0	135110.0	135079.0	24.0	19.0
Weekly Volume				51	46	43	38	34	30	26	21	17