Please remember that the XC Banquet is this Tuesday at 6:00. We can't wait to get together and celebrate the season we have had!
Here are the workouts for the week for those who still have races coming up.
Sunday, November 8, 2026
Sunday, November 1, 2026
Post Season Workouts 11/2-7
It looks like a lot of you have filled out the post season Google form. Thank you! If you haven't done that, please do so here.
Our XC Banquet will be on Tuesday November 10 @ 6:00. We will send out more information this week.
As a reminder, during the post season we will not hold official practice every day. The coaches will be there for class and for a couple of speedwork days during the week. All other runs are done on your own.
Monday, October 26, 2026
Week of State
Farmington Cross Country!
The State Meet is this week on Tuesday! Here is the information that you need to know regarding State. Our bus is leaving at 9:00. You will be excused from your classes regardless of if you are racing; we are one team and hope to have as many of you there to cheer as we can! That being said, you get in for free if you come on the bus, but if you come up later in your own car, you'll have to pay admission. Womp womp. So try to come on the bus! Parents, that paying per car applies to you too! So we recommend trying to carpool if you want to save a few dollars, because they charge per car. Here is the link to pay, they won't have any card readers on site, so please try to prepay before you leave or have a passenger do it on your ride down.
The state officials have asked us to share this with our team and parents, as it is a common problem and is something no one likes to have happen. Please read:
Assistance to Competitors
Coaches, please educate the members of your team, their parents and others that will come to support your
student athletes that per rule 9-7-4 it is a disqualification for a competitor who receives any assistance from
another person. The most common form of the violation of this rule is when a non-competitor runs alongside a
competitor during the race (pacing). This has been a problem in the past. It would be unfortunate to have to
disqualify a runner for the actions of someone not in the race. Please help by informing those who will be there to
support your team. Also, any runner who assists another runner will also be disqualified.
Here is a copy of the course map. We will go over it after school today. 
The rest of the week will be pretty chill as we recover from the season. Later this week we will send out a Google Form to make sure we know what each athlete's post season plans are, so we know who is doing what, but depending on what group you fall into here's what the rest of the week looks like
1. If you are not doing a post season race, you will start your 2 week break where you don't run for 2 weeks.
2. If you are doing a post season race and have not taken any breaks this season due to injury, extended illness, or other reasons, you will take a mini break for the rest of the week and then we can get back into it next week.
3. If you are doing a post season race and have had some time off during the season, then you can continue to run straight through.
4. If you fall into any of these categories, but are feeling pretty burned out, starting to feel injured, or otherwise less motivated than you'd like to be, come chat with us.
Sunday, October 18, 2026
Season Week 10 (10/19-24)
Hello Team!
We hope you've had a wonderful Fall Break! We had a great showing at Region this week, with the boys team taking 2nd and Ellie being crowned the district championship. You have all worked so hard and we're really proud of each of you! For the full results from the meet you can find them here.
JV Fall Classic
This Saturday is the JV Fall Classic at Centerville Community Park. Everyone not racing at state is eligible to race. Please let Coach Jess know if you are not planning on racing that day so she doesn't enter you. There is not a bus for this meet. They are asking that spectators not park at the church across the street from the park. Please arrive at the park an hour before your race. The schedule will be as follows:
9:00 Freshmen/Sophomore Girls
9:30 Freshmen/Sophomore Boys
10:00 Junior/Senior Girls
10:30 Junior/Senior Boys
11:15 Awards
Here is the course map:
This Week:
You'll notice that there are a couple of days where there are 2 different workouts listed. Since the State Meet is early next week, it effects workouts for this week, so we'll have a couple of different things going on. We will all meet together and warm up together each day and then split when it's appropriate.
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