Season Week 6 (9/21-9/26)

 Hello athletes!

We are so proud of everyone's performances at Districts! We appreciate all of your hard work and it is paying off. 

Valhalla Invite

We will again be at Layton City Park on Friday 9/25. We will meet in our regular spot at 2:30 pm. You will be excused from your last class of the day. The course map can be found on Sporttrax. I think this is my favorite iteration of the park. The schedule is as follows: 

Section	Time
FR/SO Girls	3:00 PM
FR/SO Boys	3:30 PM
JR/SR Girls	4:00 PM
JR/SR Boys	4:30 PM
Varsity Girls	5:00 PM
Varsity Boys	5:30 PM

Awards will be at 6pm

Food Drive

We have been challenged by the other fall teams for the food drive! Our goal is to win. Please bring in any of the following goods. Remember we are competing by WEIGHT so the heavier the better! We will store everything in Farrell's office until we weigh it in. 

  

Post Season Trip

I have had a lot of questions about a post season trip. We are not planning one as coaches this season. We have to get some additional paperwork set up and the logistics won't allow us to get it planned in time. Parents can organize their own trip for their students if they choose to do so. 

This week: 

Week 17 - 80%			0.8	60	55	50	45	40	35	30	25
Mon	September 21	FHS	Tempo	8	7	7	6	5	5	4	4
Tues	September 22	FHS	distance run	3/6	3/6	3/5	3/4	2/4	2/3	0/3	0/2
Wed	September 23	Regional Park	800s	8	7	6	6	5	4	4	3.5
Thurs	September 24	FHS	recovery/race prep + strides	3/4	3/3	3/3	2/3	1/3	0/3	0/3	0/2
Fri	September 25	Layton Park	Valhalla Invite	6	6	5	5	5	5	5	5
Sat	September 26	captain led	Long run	10	9	8	7	7	6	5	5
Sun	September 28		Off Day
Weekly Volume				48	44	40	36	32	28	24	22

Season Week 5 (9/14-19)

 Hello Athletes,

We have been very impressed with your commitment and effort the last two weeks of the season. We appreciate all of the work you and your parents have put in to making our team successful. Let's give a special shout out to our parents this week for dealing with our bus situation. They are amazing! 

We are so proud of the team and their accomplishments on Friday at the Park City meet! I know it was a hard race but we conquered it!

Davis District Meet: 

This meet is at Layton City Park on Wednesday September 16th at 3pm. We are asking athletes to get themselves to the meet. We also need 2 parent volunteers to be in charge of a road crossing. Please contact Coach Farrell or Coach Jess if you can help with that. 

Schedule: 

3:30 Jr/Sr JV Girls

4:00 Soph/Frosh JV Girls

4:30 Jr/Sr JV Boys

5:00 Soph/Frosh JV Boys

5:30 Varsity Girls

6:00 Varsity Boys

6:45 Awards

This week:

Week 16 - 80%			0.8	60	55	50	45	40	35	30	25
Mon	September 14	FHS	Fartlek	3/6	3/6	3/5	2/5	2/4	2/4	0/4	0/4
Tues	September 15	FHS	easy run + strides	5	4	4	3	3	3	2	2
Wed	September 16	Layton City Park	District Meet	0/7	0/7	0/6	0/6	0/6	0/5	0/5	0/5
Thurs	September 17	FHS	easy run	5	4	4	4	3	3	3	2
Fri	September 18	FHS (Freshmen meet @ Forbush Park)	Hills	3/6	3/6	3/5	2/5	2/4	0/4	0/4	0/3
Sat	September 19	on own	long run	12	11	10	9	8	7	6	5
Sun	September 20		Off Day
Weekly Volume				48	44	40	36	32	28	24	20

Season Week 4 (Sept. 7-12)

 Hello Athletes,

We are so proud of each of you after Timpanogos! We had many PRs and several of our team placed in their races! We are putting in the work and it is starting to show in our results.

Park City Invitational 

We will be racing in Kimball Junction on Friday September 11th. The bus will leave FHS at 1:30PM! You will be excused from your 8th period class. Here is the meet schedule: 

Open Race 3:00PM
Girls JV 3:30
Boys JV (Teams A-L) 4:10
Boys JV (Teams M-Z) 4:40
Girls Varsity 5:10
Boys Varsity 5:40
Awards 6:05

This Week

Mileage is decreasing now that we are fully into race mode. So please note that your mileage will not be like it was during the summer.

Week 15 - 85%			0.8	60	55	50	45	40	35	30	25
Mon	September 7	Labor Day (on own)	medium pace + 4 strides	7	6	5	5	4	4	2.5	2
Tues	September 8	FHS (freshmen meet us @ Farmington Cemetary)	hill workout	4/7	4/6	4/6	4/5	3/5	3/4	2/4	0/4
Wed	September 9	FHS	weight room/recovery run	6	6	5	4	4	4	3	3
Thurs	September 10	FHS	pre-race	4/4	3/4	3/4	3/3	2/3	1/3	0/3	0/2
Fri	September 11	FHS	Park City Invitational	7	7	7	6	6	5	5	5
Sat	September 12		distance run	11	10	9	8	7	6	5.5	5
Sun	September 13		Off Day
Weekly Volume				51	47	43	38	34	30	26	21

Season Week 3 (8/31-9/5)

 Hello Athletes!

What a great first two weeks of the season! You have all be working so hard and we, your coaches, are impressed with your work ethic. If we want to be competitive we have to show up to practice first.

Timpanogos Invitational- 9/4

We will be leaving the school at 6:45 AM to go down to Lakeside Park in Orem for this invitational. Athletes will be excused from classes that day for the race. 

The meet schedule is as follows: 

Girls Frosh/Soph 9:00
Boys Freshman 9:20
Boys Sophomore 9:40
Girls Varsity 10:00
Boys Varsity 10:30
Girls JV JR/SR 11:00
Varsity Awards 11:15
Boys JV Junior 11:30
Boys JV Senior 11:50

Pasta Dinner- 9/3

This week: 

Week 3 - 95%			0.8	60	55	50	45	40	35	30	25
Mon	August 31	FHS	Tempo Run	4/8	4/8	4/7	4/6	3/6	2/6	2/5	0/4
Tues	September 1	FHS	Recovery Run		6	5	4	3	2	2	2
Wed	September 2	TBD	1000m reps	4/7	4/7	3/7	3/6	3/5	2/5	0/4	0/4
Thurs	September 3	FHS	Easy/Prerace day		5	5	4	4	3	3	3
Fri	September 4	bus @ 5:30 am	Timpanogos Invite	7	6	6	6	5	5	5	5
Sat	September 5	on own	long run with stamina	12	12	11	10	9	8	7	6
Sun	September 6		Off Day
Weekly Volume				57	52	48	43	38	33	28	24