Summer Week 4

 Athletes,

We have had the best turnout of the summer last week! We are making great progress. 

We have a few reminders for you before we get to our schedule: 

1. We would love for you all to sign up for a city race over the 4th of July holiday. We recommend the Farmington Festival Days 5k. This is our home course and we would love for our team to dominate it! 

2. We are in the process of getting approval to go to camp. We are hoping to go to the Paris Springs Campground in Preston Idaho July 27th-29th. Please fill out this form if you want to go to camp. 

3. If you want a summer t-shirt please fill out this form. We will send out our summer fee link next week. This will cover the cost of our shirts, coaches, and any other purchases we need to make during the summer. 

This week: 

Day	Date	Location	Type	Total Mileage For Max
Week 4 - 80%			0.75	60	55	50	45	40	35	30	25
Mon	June 22	Farmington High Weight lifting	Distance Run, Strides (3-8)	8	7	7	6	6	5	5	4
Tues	June 23	(on own)	distance run	6-7	6-7	6	5-6	4-5	3-4	4	3
Wed	June 24	Vita	Power Run	9	8	8	7	6	6	6	4
Thurs	June 25	(on own)	Easy run, strides	6-7	6-7	6	5-6	4-5	3-4	0.0	0.0
Fri	June 26	Forbush Park	short hill	6	5	5	4	4	4	4	4
Sat	June 27	captain led long run	Long Run - 20-40 minute stamina	10	9	8	7.5	6.5	6	5	5
Sun	June 28		Off Day
Weekly Volume				48	44	40	36	32	28	24	20

Don't forget to log your milage in this week's Phoenix Athlete Report!

Summer Week 3

 Athletes! 

You really showed up this week! We had the most attended captain led run on Saturday!! Thank you all for your help at our kids camp. The kids really enjoyed having you all as their coach! 

We have a few announcements for you before we get to our schedule: 

1. We would love for you all to sign up for a city race over the 4th of July holiday. We recommend the Farmington Festival Days 5k. This is our home course and we would love for our team to dominate it! 

2. We are in the process of getting approval to go to camp. We are hoping to go to the Paris Springs Campground in Preston Idaho July 27th-29th. Please fill out this form if you want to go to camp. 

This week

Day	Date	Location	Type	Total Mileage For Max
Week 3 - 70%			0.7	60	55	50	45	40	35	30	25
Mon	June 15	Buffalo Ranches	Easy effort distance runs; strides	6-8	6-7	5-6	5-6	4-6	4-5	3-5	3-4
Tues	June 16	(on own)	Medium effort distance Run; strides	3-5	4-6	3-6	4-5	3-5	3-4	0	0
Wed	June 17	Vita	Distance Run, steady effort	8.0	7.3	6-7	6.0	6.0	5-6	4-5	4.0
Thurs	June 18	(on own)	Distance run/Cross Train/ strides	5-7	5-6	4-6	4-5	3-5	3-4	2-4	2-3
Fri	June 19	Pioneer Park	Medium effort distance Run, 6-8 hill sprints	6-8	6-7	5-6	5-6	4-6	3-5	3-4	2-4
Sat	June 20	Captain Led  Ponds Park 8 AM	Long Run - progressive finish for the last 15 minutes	10.0	9.0	8.5	7.5	7.5	6.5	5.5	5.0
Sun	June 21		Off Day
Weekly Volume				42	38.5	35	31.5	28	24.5	21	17.5

If you have any questions please reach out on Groupme!

-Farmington XC Coaches

Summer Nights results

 Our first Family Summer Nights is over! Our next one is on June 22nd! 

June 9th Results: 

Family Relay:

Rivers Family- 01:04.3

Homer Family- 55.08

Yates Family- 01:03.09

Gibbs Family- 01:40.2

Pierce Family-01:40.9

Alumni- 54.3

 

Mile:

Ryan Pierce- 04:49. 6

 

50 Meter Dash:

Kai Anae- 11.47

Elliot Ritchie- 14.78

Miles Gibbs- 11.38

Leo Gibbs- 22.27

Rush Doyle- 17.85

Coco Doyle- 14.66

Haven Bullard- 19.38

 

400 Meter Dash:

Miles Onofirio- 01:11.7

Jonathan Rivers- 01:48.0

Gage Rivers- 01:02.2

Kim Rivers- 01:56.3

 

 

200 Meter Dash:

Jon Rivers- 00:41.8

Ava Rivers- 00:32.3

Gage Rivers- 00:29.8

Petra Rumpf- 00:26.3

Rumpf- 00:36.7

 

100 Meter Dash

Leo Gibbs- 00:25.9

Miles Gibbs- 00:18.1

Uknown girl- 00:17.7

 

50 Meter Hurdles:

Kai Anae- 00:17.9

Elliott Ritchie- 00:18.0

Koa Anae- 00:13.3

Miles Gibbs- 00:12.7

Leo Gibbs- 00:25.6

Rush Doyle- 00: 20.6

Haven Bullard- 00:19.4

Coco Doyle- 00:13.8

 

110 M Hurdles:

Summit Yates- 00:25.9

Isaac Hogge- 00:16.1

Brandon Yates- 00:22.6

Cheridyn Jeppson- 00:54.3

Long Jump:

Miles Gibbs- 5’2”

Kai Anae- 7’4”

Koa Anae- 3’5”

Elliot Ritchie-3’10”

Leo Gibbs-1’4”

Isaac Hogge- 18’5”

Preston Homer- 14’10.5”

Joshua Homer- 9’3”

Dallyn Homer- 8’9”

Dane Rumpf- 16’8”

Caleb Homer- 16’5”

Ava Rivers- 11’7”

Ryan Pierce-13’3”

 

Pole Vault:

Gage- No Height

Miles- 7’0”

Max- 9’0”

Avery- 9’0”

Mayce- 9’0”

Dane- 10’0”

Caleb- 11’0”

Summer Week 2

Athletes,

What a fun first week! We were so happy to see so many new faces and glad to see those returning. 

This week we have a few extra fun activities going on:

Tuesday June 9th: Summer Family Track Night at the Farmington high stadium at 6pm. Everyone is welcome to attend and bring their families

Thursday June 11th - Saturday June 13th: Farmington City Kids Track Camp! We will be hosting over 100 kids for our track camp. The kids will learn 4 different track events and we will have our athletes be the coaches. Athletes please come at 9:45.

This week: 

Group A: New runners in Yellow.

Group B: Ran last season but didn't do track so might be a little rusty or are sprint demons! In Orange.

Group C: Runners who did track and are fresh and ready to go (if this is too easy talk to Jess) in Red.

This week's milage/locations

Day	Date	Location	Type/Pace	Total Mileage For Max
Week 2 - 60% of Max Mileage			0.6	60	55	50	45	40	35	30	25	20
Mon	June 8	Cherry Hill Grants Gulch Parking lot	Distance Run + 6x100m strides Pace: Easy	5-6	4-6	4-5	3-4	3-4	2-4	2-3	2-4	2-3
	June 9	(on own) Family Summer Track night @ 6pm	Distance Run/Cross Train Pace: Medium	5-7	5-6	4-6	4-5	3-5	3-4	0.0	0.0	0.0
Wed	June 10	Vita	Distance Run Pace: Easy	7.3	6-7	6-7	6-7	5-6	4-5	4-5	3-4	3
Thurs	June 11	(on own) Track camp at 10	Easy run/Cross  Pace: Medium	3	3.0	3.0	0.0	0.0	0.0	0.0	0.0	0.0
Fri	June 12	FHS (track camp at 10)	Distance Run + 4x10s hill sprints Pace: Easy	4-6	4-5	4-5	3-4	3-4	2-4	2-4	3-4	2-3
Sat	June 13	Captain Led  Track camp at 10	Distance run - 10-30 minute steady for 45-60 mpw kids Pace: Easy	9.0	8.3	7.5	7.0	6.2	6.0	6.0	4.5	3.6
Sun	June 14		Off Day
Weekly Volume				36	33	30	27	24	21	18	15	12

If you have any questions please don't hesitate to reach out.

Coach Farrell and Coach Jess