XC Week 3 - June 28th - July 3rd

Great solid week of training everyone. Thanks to those who are logging on Strava EVERY DAY. Keep up the good work and it will pay off. The XC season is MADE during the summer so stick with it and keep running on the days we don't meet. This is our last week before Moratorium so just a heads up that we cannot meet for practice at all next week, but don't take the week off, still get runs in and log on Strava. 

We do have our Phoenix 5K coming up in about a month and a half so we want to get some info rolled out and get going on that. Please head to the Phoenix 5K Page to learn more about it but start getting some prizes or sponsors put together to help our XC team. Any sponsor money you bring in, I will give back half to you to order XC gear from the team store. More info to come at practice.

This week we are wanting to do a breakfast after the run on Friday the 2nd for those who are in town. If any parents are available to help out with the breakfast or have breakfast equipment that we could use, please email Coach Brower: cbrower@dsdmail.net

If you are looking for a good 5k race this weekend, here is a site you can go to find a variety of local 5ks in Utah you could try to sign up for and go race: RunningintheUSA We want everyone to find a race on Saturday or go do a 5k on your own Saturday. 

Weekly Practice Schedule:

Monday June 28th - 7 AM @ Forbush Park (99 Main St, Farmington)

Tuesday June 29th - On Your Own - (3-5 Miles)

Wednesday June 30th - 7 AM @ Vita Course (To get to Vita Course, or East Mountain Wilderness Park, **IMPORTANT ANNOUNCEMENT** Do NOT take Nichols road as it does not go up to vita right now. Jump on highway 89 going north, go past 2nd North, follow signs for the Detour to Crestwood Road, Turn right off 89 following the signs to Crestwood Road and then right immediately again to head back south on the frontage road, follow that until you get back on mountain road, turn left and head up the hill to Vita. - 740 Oakmont Ln, Kaysville)

Thursday July 1st - On Your Own - (3-5 Miles)

Friday July 2nd - 7 AM @ Farmington Park (Behind the Rec Center - 294 S 650 W, Farmington) - Breakfast afterwards.

Saturday July 3rd - On Your Own - (3-5 Miles or what you need to finish your mileage, if you already hit your mileage, go for a bike ride)

Weekly Mileage Chart:

Beginners: 14-18 Miles

Returning rookies: 17-20 Miles

Upper Classman JV: 20-23 Miles

Varsity: 25-30 Miles

XC Week 2 - June 21st - June 26th

Thank you to everyone who came and helped us with our Jr. Phoenix Track camp either running the camp Thurs-Fri or the meet Saturday. Thanks for those who brought their younger siblings. It was a success and the meet went great on Saturday. Thanks again!!

This week we are meeting Mon, Wed, Fri. Check the schedule below to know what parks/locations we will be meeting at. 

If you haven't already created a Strava Account please go on and do so and join the "Farmington XC" club. Start logging your miles and if you need to back log your miles so we know exactly how many miles you are running. If you are wondering how many miles to be running, please talk to one of the coaches to have them help you figure that out. 

Weekly Practice Schedule:

Monday June 21st - 7 AM @ Heritage Park (Farmington - By the Maverik off Shephard Ln)

Tuesday June 22nd - On Your Own - (3-5 Miles)

Wednesday June 23rd - 7 AM @ Glover's Park (1100 W Glovers Ln)

Thursday June 24th - On Your Own - (3-5 Miles)

Friday June 25th - 7 AM @ Barnes Park

Saturday June 26th - On Your Own - (3-5 Miles or what you need to finish your mileage, if you already hit your mileage, go for a bike ride)

Weekly Mileage Chart:

Beginners: 12-15 Miles

Returning rookies: 15-17 Miles

Upper Classman JV: 18-20 Miles

Varsity: 22-26 Miles

First week of Summer XC 2021 (June 14th-19th)

Welcome back from your break for those of you who took one and those that are new, welcome to the best running family imaginable. This week we are getting started with our summer training. Hopefully you started running last week but if you didn't, change that and get started this week. If you haven't already signed up for the summer XC training, please do so here: 

2021 Farmington XC Summer Registration 

We also have our Jr. Phoenix Kids Camp this Thursday-Saturday. If you are around and able to make it to help us run that camp that would be amazing. Check the schedule below so you know where and when we are meeting for different things this week. If you are new, when you get to practice make sure you ask someone to add you to the Farmington XC Group Me.

If you haven't already, please create an account on Strava (Free) and join the Farmington XC club. Then start logging your mileage.

Weekly Practice Schedule

Monday June 14th - 7AM @ FHS (East side outside the stadium, by the driver's ed lot)

Tuesday June 15th - On your own (2-4 miles easy)

Wednesday June 16th - 7 AM @ Ponds Park - North Lot (50 E Burton Ln, Kaysville, UT 84037)

Thursday June 17th - 8:45AM @ FHS Track for Jr. Phoenix Kids Camp (9AM-11AM)

Friday June 18th - 7:30 AM @ FHS Track - Jr. Phoenix Kids Camp (9AM-11AM)

Saturday June 19th - 7:30 AM @ FHS Track for Jr. Phoenix Kids Camp Track Meet (Starts at 8 AM)

Weekly Mileage Chart:

Beginners: 10-12 Miles

Returning rookies: 12-15 Miles

Upper Classman JV: 15-18 Miles

Varsity: 20-23 Miles

Cross Country Parent Meeting Info

 Here is the info for the XC parent meeting tonight at 6:00 PM.

Topic: Farmington XC 2021

Time: Jun 3, 2021 06:00 PM Mountain Time (US and Canada)

Join Zoom Meeting

https://us05web.zoom.us/j/83946879702?pwd=WTI1WEVnUWMrbnJ1dmtDWGYwcExXZz09

Meeting ID: 839 4687 9702

Passcode: phoenix