November 18th-23rd - NXR

Good job to everyone on your race on Wednesday at Pre-Nike. Hopefully this was a good tune up to get us ready for NXR. Here are the results from the race: PRE-NIKE RESULTS. Also, great week of training everyone. Thank you again to everyone who has been coming to practice. This is the week of Nike Cross Regionals in Casa Grande Arizona. If you haven't got your permission slip signed and emailed into NIKE please do so before you get on the bus/van Thursday. You will not be allowed to race if you don't do this: Download the NXR Release form, fill it out, and email it to NXR.Waivers@nike.com ASAP. Remember, I have signed you up for the race. You don't need to do anythinge except for pay Marie Spackman $200 ( Venmo - @emspackman) and sign the release form and send it in.

We will have two more workouts this week (Monday and Wednesday). Please follow the information below so you know what is going on this week for NXR:

Weekly Mileage: 
Drop 10% this week so everyone should be at 70% on the week.
No Morning Runs.

Schedule:

Monday November 18th - 3:15 PM @ FHS

Tuesday November 19th - 3:15 PM @ FHS

Wednesday November 20th - 3:15 PM @ FHS

Thursday November 21st - Use the itinerary here or below:

·        6:00 AM – Charter Bus leaves Farmington High School

·        11:00 AM – Stop in St. George for shake out run.

·        11:15 AM – Shake out run (4-5 Miles)

·        12:00 PM – Lunch in St. George (on your own) – Shoppes at Zion - 250 Red Cliffs Dr, St. George, UT 84790

·        1:00 PM – Leave St. George for hotel

·        8:00 PM – Dinner by hotel (on your own) – Chandler Fashion Center - 3111 W Chandler Blvd, Chandler, AZ 85226

·        9:15 PM – Arrive at Courtyard by Marriott Phoenix Chandler/Fashion Center, 1100 S Price Rd, Chandler, AZ 85286

·        9:15 PM – Check into hotel rooms

·        10:00 PM – Everyone in their own hotel room

·        11:00 PM – Lights out

Friday November 22nd

·        7:30 AM – Morning shake out

·        8:00 AM – Breakfast at the hotel

·        12:00 PM – Lunch by Hotel (on your own) Chandler Fashion Center - 3111 W Chandler Blvd, Chandler, AZ 85226

·        2:15 PM – Leave hotel for course preview/packet pickup

·        3:30 PM – Packet pickup @ Grande Sports Academy – Casa Grande, AZ

·        4:00 PM – Course Preview (3 Miles + Strides) – Open until 5 PM

·        6:00 PM – Leave for Hotel

·        7:00 PM – Dinner by hotel (on your own) Chandler Fashion Center - 3111 W Chandler Blvd, Chandler, AZ 85226

·        9:00 PM – Everyone in their own hotel room

·        10:00 PM – Lights out

Saturday November 23rd - Race Course Map

·        6:00 AM – Breakfast at hotel
       6:45 AM - Girls open race leave in van

·        7:30 AM – Bus leaves for race

·        8:39 AM – Girls Large School Open Race - TEAL

·        9:39 AM – Boys Large School Open Race - BLANK

·        10:47 AM – Boys Championship Race - BLACK

·        11:27 AM – Girls Championship Race - GREEN

·        12:10 PM – Awards

·        12:45 PM – Championship Teams and Individuals Processing for Nationals – Sac Lunch on Bus

·        1:00-1:30 PM – Leave for Las Vegas

·        8:00 PM – Dinner in Las Vegas – Sunset Station - 1301 W Sunset Rd, Henderson, NV 89014

·        9:00 PM – Leave for Farmington high

·        SUNDAY MORNING - 3:00 AM – Arrive at Farmington High School

Food Choices:

Lunch Thursday in St. George:

Panda Express                                  Chuck-A-Rama

Durango’s Mexican                         Café Rio

Chipotle                                             Village Inn

Wing Nutz                                         Golden Corral

Carl’s Jr                                              Jimmy John’s

Five Guys                                           The Habit Burger Grill

Chick-Fil-A                                         Firehouse Subs

Chili’s                                                 Outback Steakhouse

Smashburger                                    Waffle Love

Dinner Thursday, Lunch and Dinner Friday, and Lunch Saturday in Chandler

Benihana                                           Famous Dave’s                                P.F. Changs

BJ’s                                                     Five Guys                                           In-N-Out

Buffalo Wild Wings                         Red Robin                                         Chik-Fil-A

Zupas                                                  Freddy’s                                             KFC

California Pizza Kitchen                 Jimmy John’s                                    Chilis                                   

Panda Express                                  Chipotle                                             Rubio’s                

Dairy Queen                                     Old Spaghetti Factory                    Cheesecake Factory              

Steak Escape Sandwich Grill         Café Rio                                             Olive Garden

Dinner Saturday in Las Vegas

In-N-Out                                                              Taco Bell                                          The Habit

Red Lobster                                                        IHOP                                                  Carl’s Jr   

Chipotle                                                               Denny’s                                           McDonalds

Chick-Fil-A                                                           Burger King                                    Del Taco

Outback Steakhouse                                      Freddy’s                                          Subway

Café Rio                                                               Arby’s                                               Wendy’s