Great solid week of training everyone. Thanks to those who are logging on Strava EVERY DAY. Keep up the good work and it will pay off. The XC season is MADE during the summer so stick with it and keep running on the days we don't meet. This is our last week before Moratorium so just a heads up that we cannot meet for practice at all next week, but don't take the week off, still get runs in and log on Strava.
We do have our Phoenix 5K coming up in about a month and a half so we want to get some info rolled out and get going on that. Please head to the Phoenix 5K Page to learn more about it but start getting some prizes or sponsors put together to help our XC team. Any sponsor money you bring in, I will give back half to you to order XC gear from the team store. More info to come at practice.
This week we are wanting to do a breakfast after the run on Friday the 2nd for those who are in town. If any parents are available to help out with the breakfast or have breakfast equipment that we could use, please email Coach Brower: cbrower@dsdmail.net
If you are looking for a good 5k race this weekend, here is a site you can go to find a variety of local 5ks in Utah you could try to sign up for and go race: RunningintheUSA We want everyone to find a race on Saturday or go do a 5k on your own Saturday.
Weekly Practice Schedule:
Monday June 28th - 7 AM @ Forbush Park (99 Main St, Farmington)
Tuesday June 29th - On Your Own - (3-5 Miles)
Wednesday June 30th - 7 AM @ Vita Course (To get to Vita Course, or East Mountain Wilderness Park, **IMPORTANT ANNOUNCEMENT** Do NOT take Nichols road as it does not go up to vita right now. Jump on highway 89 going north, go past 2nd North, follow signs for the Detour to Crestwood Road, Turn right off 89 following the signs to Crestwood Road and then right immediately again to head back south on the frontage road, follow that until you get back on mountain road, turn left and head up the hill to Vita. - 740 Oakmont Ln, Kaysville)
Thursday July 1st - On Your Own - (3-5 Miles)
Friday July 2nd - 7 AM @ Farmington Park (Behind the Rec Center - 294 S 650 W, Farmington) - Breakfast afterwards.
Saturday July 3rd - On Your Own - (3-5 Miles or what you need to finish your mileage, if you already hit your mileage, go for a bike ride)
Weekly Mileage Chart:
Beginners: 14-18 Miles
Returning rookies: 17-20 Miles
Upper Classman JV: 20-23 Miles
Varsity: 25-30 Miles
