Sunday, August 9, 2026

Summer Week 11

Hey everyone!

Congratulations on a great first meet! The Premier Invitational went well as a team and is exactly what we like to see at the beginning of the season: solid performances with room and motivation to improve. It was hot day, which definitely affected times for those later races. Way to race through it and have good attitudes! Here is the link for the results of that meet. 

Phoenix 5k

The Phoenix 5K is on Saturday! Thank you to everyone who is signed up to help or race. If you would still like to sign up to race you can do so here and there are still a few things needed for the breakfast after the race, so if you'd like to help in that way you can sign up here

This week

With it being the last full week of summer vacation, we are maximizing running from different locations. Note that our practice on Friday will be in the afternoon to help get back into the feel of running after school.

DayDateLocationTypeTotal Mileage For Max
Week 11 - 80%
16055504540353025
MonAugust 10Forbush ParkEasy Run + Strides76554432
TuesAugust 11Regional ParkMile Reps77665
554
WedAugust 12Vita
66555433
ThursAugust 13Ponds ParkCruise Intervals6/36/36/36/26544
FriAugust 14
1 pm
North Cottonwood ComplexEasy run + Strides65544332
SatAugust 15Farmington High SchoolPhoenix 5k or Long Run12111098765
SunAugust 16Off Day
Weekly Volume4844403632282420