Season Week 3 (8/31-9/5)

 Hello Athletes!

What a great first two weeks of the season! You have all be working so hard and we, your coaches, are impressed with your work ethic. If we want to be competitive we have to show up to practice first.

Timpanogos Invitational- 9/4

We will be leaving the school at 6:45 AM to go down to Lakeside Park in Orem for this invitational. Athletes will be excused from classes that day for the race. 

The meet schedule is as follows: 

Girls Frosh/Soph 9:00
Boys Freshman 9:20
Boys Sophomore 9:40
Girls Varsity 10:00
Boys Varsity 10:30
Girls JV JR/SR 11:00
Varsity Awards 11:15
Boys JV Junior 11:30
Boys JV Senior 11:50

Pasta Dinner- 9/3

This week: 

Week 3 - 95%			0.8	60	55	50	45	40	35	30	25
Mon	August 31	FHS	Tempo Run	4/8	4/8	4/7	4/6	3/6	2/6	2/5	0/4
Tues	September 1	FHS	Recovery Run		6	5	4	3	2	2	2
Wed	September 2	TBD	1000m reps	4/7	4/7	3/7	3/6	3/5	2/5	0/4	0/4
Thurs	September 3	FHS	Easy/Prerace day		5	5	4	4	3	3	3
Fri	September 4	bus @ 6:45	Timpanogos Invite	7	6	6	6	5	5	5	5
Sat	September 5	on own	long run with stamina	12	12	11	10	9	8	7	6
Sun	September 6		Off Day
Weekly Volume				57	52	48	43	38	33	28	24