Sunday, August 16, 2026

Season week 1 (8/17-23)

 Hello Athletes,

Yesterday was a great turn out for our Phoenix 5k! We got to our goal of over 70 people registered for the race! Well done all of our winners! The results are posted here on our blog!

We want to give a special thank you to all the parents who helped, donated, or made breakfast for us! We can't do anything with out all of you!

Class:

This is the first week back at school! We are asking parents to donate breakfast to the team each day we have class. Please look over our class breakfast page on the blog. We don't currently have a breakfast for the first day of class so we will probably adjust our class schedule.

Class schedule will go as follows: 

7:20 AM- Class begins roll is taken

7:25 AM- Easy Run

8:00 AM- Team breakfast- School cafeteria

8:30 AM- Dismiss to get cleaned up

8:45 AM- Go to 2nd Period (Maps has been moved between 2nd and 3rd period)

Pre-Region:

Saturday morning, August 22nd, we will be racing Pre-Region at Layton City Park! The first race starts at 8:00 am. Every athlete will be expected to get themselves there since it is within the boundaries our our district. We want everyone there at 7:00 am.

This week: 

DayDateLocationTypeTotal Mileage For Max
Week 12 - 85%
0.856055504540353025
MonAugust 17Farmington Regional Park
2:40 PM
Grass Intervals4/74/74/63/56544
TuesAugust 18Farmington Ranches Park
2:40 PM
Recovery Run + Strides88765420
WedAugust 19Forbush Park
7 AM
Hill Workout87766554
ThursAugust 20FHSModerate Run3/63/62/52/52/42/42/32/3
FriAugust 21FHSPre-race, easy effort + strides (6-8)65544433
SatAugust 22Pre-Region race, no busRace Day87777665
SunAugust 23Off Day
Weekly Volume5147433834302521