4th July Week - Moratorium

Hey guys, we had another great week of training this past week with an awesome time trial. The times from the time trial are posted in the NERD REPORT which you can find on the left side of the blog home page. Make sure you go to the correct year but you should be able to see your times as well as previous years times if you have been running with us the past two years.

This week it is the 4th of July and we typically have a week long moratorium where we can't practice at all but we are able to hold practice on Monday so we will have it tomorrow but the rest of the week we won't be able to have practice so you'll need to make sure you get some runs in. You can meet up with others on the team if you want. Please just make sure you log your miles on Strava. This is a big week and we don't want to undo anything we have done up to this point so pack those shoes wherever you are going for the week and log some miles.

Have a HAPPY and SAFE 4th of July!!

Here is the plan for the week:

Monday June 29th - 7 AM Girls @ Farmington Park (Behind the Rec center on 650 West)
                               7:30 AM Boys @ Farmington Park (Behind the Rec center on 650 West)

Tuesday - Saturday - Moratorium, no practice. Run on your own.

Weekly Mileage: - We are going to increase our mileage up 10% from what you did last week so you should be somewhere around the following:
New Runners: 16-18 Miles
Returning JV: 18-24 Miles

Returning Varsity: 25-35 Miles