Summer Week 2

Athletes,

What a fun first week! We were so happy to see so many new faces and glad to see those returning. 

This week we have a few extra fun activities going on:

Tuesday June 9th: Summer Family Track Night at the Farmington high stadium at 6pm. Everyone is welcome to attend and bring their families

Thursday June 11th - Saturday June 13th: Farmington City Kids Track Camp! We will be hosting over 100 kids for our track camp. The kids will learn 4 different track events and we will have our athletes be the coaches. Athletes please come at 9:45.

This week: 

Group A: New runners in Yellow.

Group B: Ran last season but didn't do track so might be a little rusty or are sprint demons! In Orange.

Group C: Runners who did track and are fresh and ready to go (if this is too easy talk to Jess) in Red.

This week's milage/locations

Day	Date	Location	Type/Pace	Total Mileage For Max
Week 2 - 60% of Max Mileage			0.6	60	55	50	45	40	35	30	25	20
Mon	June 8	Cherry Hill Grants Gulch Parking lot	Distance Run + 6x100m strides Pace: Easy	5-6	4-6	4-5	3-4	3-4	2-4	2-3	2-4	2-3
	June 9	(on own) Family Summer Track night @ 6pm	Distance Run/Cross Train Pace: Medium	5-7	5-6	4-6	4-5	3-5	3-4	0.0	0.0	0.0
Wed	June 10	Vita	Distance Run Pace: Easy	7.3	6-7	6-7	6-7	5-6	4-5	4-5	3-4	3
Thurs	June 11	(on own) Track camp at 10	Easy run/Cross  Pace: Medium	3	3.0	3.0	0.0	0.0	0.0	0.0	0.0	0.0
Fri	June 12	FHS (track camp at 10)	Distance Run + 4x10s hill sprints Pace: Easy	4-6	4-5	4-5	3-4	3-4	2-4	2-4	3-4	2-3
Sat	June 13	Captain Led  Track camp at 10	Distance run - 10-30 minute steady for 45-60 mpw kids Pace: Easy	9.0	8.3	7.5	7.0	6.2	6.0	6.0	4.5	3.6
Sun	June 14		Off Day
Weekly Volume				36	33	30	27	24	21	18	15	12

If you have any questions please don't hesitate to reach out.

Coach Farrell and Coach Jess