Summer Week 4

 Athletes,

We have had the best turnout of the summer last week! We are making great progress. 

We have a few reminders for you before we get to our schedule: 

1. We would love for you all to sign up for a city race over the 4th of July holiday. We recommend the Farmington Festival Days 5k. This is our home course and we would love for our team to dominate it! 

2. We are in the process of getting approval to go to camp. We are hoping to go to the Paris Springs Campground in Preston Idaho July 27th-29th. Please fill out this form if you want to go to camp. 

3. If you want a summer t-shirt please fill out this form. We will send out our summer fee link next week. This will cover the cost of our shirts, coaches, and any other purchases we need to make during the summer. 

This week: 

Day	Date	Location	Type	Total Mileage For Max
Week 4 - 80%			0.75	60	55	50	45	40	35	30	25
Mon	June 22	Farmington High Weight lifting	Distance Run, Strides (3-8)	8	7	7	6	6	5	5	4
Tues	June 23	(on own)	distance run	6-7	6-7	6	5-6	4-5	3-4	4	3
Wed	June 24	Vita	Power Run	9	8	8	7	6	6	6	4
Thurs	June 25	(on own)	Easy run, strides	6-7	6-7	6	5-6	4-5	3-4	0.0	0.0
Fri	June 26	Forbush Park	short hill	6	5	5	4	4	4	4	4
Sat	June 27	captain led long run	Long Run - 20-40 minute stamina	10	9	8	7.5	6.5	6	5	5
Sun	June 28		Off Day
Weekly Volume				48	44	40	36	32	28	24	20

Don't forget to log your milage in this week's Phoenix Athlete Report!