Sunday, June 30, 2024

6/30 update

Phoenix,

I hope you are all enjoying the moratorium, and that you have a great week of the 4th of July. Our practices will resume on Friday 7/5. We will be having a fun Friday with ultimate frisbee, volleyball, and spikeball. So, if you have any of those items, be sure to bring them. We will still be running that day, but it will be a shorter run. 

We will have a team long run on Saturday, but as of now we do not have someone to host that breakfast, some plans changed making the day available again. If you are able to host, please go here.


XC Camp

I have some more details about the XC camp. If you haven't yet said if you can go or not, please go fill out this form. If you've had a change of plans, please go fill it out again. At this point, if you say you can go then I am planning on you. Here is the form for the camp

We'll be leaving the afternoon of 7/24 and returning 7/27. There will be a ton of team activities we can do with cool places to run. Meals will be in their cafeteria. It's going to be a blast. 

More than anything at this point, is we need drivers. We actually have some space for chaperones to stay down there with the team if you'd like. If you can drive, or if you would like to stay, please let me know. Otherwise we're looking at kids driving themselves, which is not ideal at all. 

(We cannot get a bus, and this trip will technically be off the books from the school, so payment will be made to a parent, who will pay snow college, like we've done with NXR the past few years.)

Weekly plan

One new thing we are adding for our higher mileage kids is doubles. If you see a 6/3 that means we want you to split your run into two separate runs that day. 

If you have any questions please let me know.

DayDateLocationTypeTotal Mileage For Max
Week 5 - 90%
0.9605550454035302520
MonJuly 1(on own)distance run8-97-86-76-75-64-54-53-43-4
TuesJuly 2(on own)distance run with 6x10-15s hill sprints6/46/45/44/46-75-65-64-53-4
WedJuly 3on ownDistance run8-97-86-76-76-75-64-54-54-5
ThursJuly 4(on own)local race or distance run8-97-86-76-75-64-54-50.00.0
FriJuly 5Skater Park at 8 AMdistance run, hill repeats, ultimate frisbee, spikeball, volleyball tournament6/36/35/36-76-75-64-54-53-4
SatJuly 6TBDLong Run w/ team breakfast11.010.09.08.07.06.05.05.04.0
SunJuly 7Off Day
Weekly Volume5449.54540.53631.52722.518