Sunday, June 16, 2024

6/16 update

Phoenix,

Another week of summer in the books. So many of you are doing an outstanding job of being consistent and hitting your mileage. I see a lot of you even finding time to run while at FSY, camps, or wherever you are. I love to see it. Making time like that will pay off for you in a big way.

If you haven't been as consistent as you intended to, or not as consistent as you'd like, make this week your week to start. We'll be meeting 3 days as a team, plus Saturday as athletes only with a breakfast to follow. Plan your week out so you can be there, assuming you are in town.

Here are a few things for this week outside of the standard practice locations and mileage plan outlined below.

Monday- we'll be at Freedom hills park, bring spikeball and someone bring a frisbee so we can either play ultimate frisbee after or spikeball. They also have a disc golf course that we can play on if you have discs.

Thursday - We might do a group run at Muller park at 7 AM. Info on this is tbd. Team pickleball at 12 PM. 

Saturday - Team breakfast hosted by the Richardsons (thank you!!) Location tbd.

Garmin Order

I'm going to order the watches for those who have requested one later this week. I had previously said a few days ago, but I had a few requests come in later and I want to get everyone I can. Please check a few previous groupme posts for the details there. Contact me asap with your request. If I don't reply, then I didn't see it.

Links for this week and beyond

If you'd like to host a team breakfast please sign up here. We had a week open up so there are a few openings at the moment I'd like to get filled.

Everyone who participates in summer xc gets a t shirt as a part of the fee. Please fill out this link to get your shirt size. If you don't fill this out you won't get a shirt. 

To report your mileage for this past week please fill out this mileage reporting form.

Below are the details for this week. Please let me know if you have any questions.

DayDateLocationTypeTotal Mileage For Max
Week 3 - 70%
0.7605550454035302520
MonJune 17Freedom HIlls ParkDistance run; 4x15s hill sprints6-86-75-65-64-64-53-53-42-4
TuesJune 18(on own)Distance Run; strides3-54-63-64-53-53-4000
WedJune 19VitaDistance Run, steady effort8.07.36-76.06.05-64-54.03-4
ThursJune 20(on own)Distance run/Cross Train/ strides5-75-64-64-53-53-42-42-32-4
FriJune 21Farmington Ranches ParkDistance run; strides6-86-75-65-64-63-53-42-42-4
SatJune 22(on own)Long Run - progressive finish for the last 15 minutes10.09.08.57.57.56.55.55.04.5
SunJune 23Off Day
Weekly Volume4238.53531.52824.52117.514