Both our boys and girls varsity teams took home the win at our meet on Saturday. We had 5 girls in the top 10 and all 7 of our boys in the top 10. They had a great showing and represented Farmington well. The results can be found here: 2020 Premier Invite.
We had a great week of training this past week and hopefully you have acclimated yourself to the heat. This week we have another great week of heat training. Please make sure you are hydrating and taking care of yourself. Roll out and stretch. Get sleep. Eat a well balanced diet. All the things.
This week we have our pre-region meet. Unfortunately we are only able to take top 10 to the race and we can't have any spectators/parents attend the race. We apologize for this but the region voted and decided they wanted to be extra careful to not jeopardize losing Weber County Fairgrounds as our region site.
Practice schedule:
Monday August 17th - 3:00 PM Girls @ Forbush Park
3:30 PM Boys @ Forbush Park
Tuesday August 18th - 3:00 PM Boys @ Ponds Park
3:30 PM Girls @ Ponds Park
Wednesday August 19th - 3:00 PM Girls@ Farmington High
3:30 PM Boys @ Farmington High
Thursday August 20th - 3:00 PM Boys @ Freedom Hills Park
3:30 PM Girls @ Freedom Hills Park
Friday August 21st - Pre-Region @ Weber County Fairgrounds
Bus Leaves FHS @ 6:25 AM
Girls Varsity - 8:00 AM
Boys Varsity - 8:45 AM
All those not competing today will run on their own. Either today or Saturday get in a long run with 4-5 miles at stamina pace (Race pace plus 2 minutes).
Saturday August 22nd - On your own to finish mileage. If you didn't do a stamina yesterday, get in a long run with 4-5 miles at stamina pace (Race pace plus 2 minutes).
Mileage: Keep Mileage the same this week as you ran last week.
