We will not meet as an organized team but we still want you getting in some workouts. Here are some workouts for the winter break by events.
Girls Sprints
Thursday December 20th
Sprints Workout:
Warm up jog: 5 min then sprint warm up drills
Circuit training:
Do three sets of each exercise for 45 seconds with one minute recovery in between each exercise.
Jumping jacks
Pushups
Squats
Planks
Take a 5 min break before each set
End with 5 min abs
Friday December 21st
2 mile run
Wednesday December 26th
Warm up
4 X 4 X 60m @ 85-90% with 1 min recovery between repetitions and 5 min recovery between sets
Thursday December 27th
Warm up
Circuit training. Same as previous Thursday
Friday December 28th
Warm up
2 X 300 @ 85-90% 4 min recovery
2 X 100 walk back recovery
6 X 50 1 Min recovery
5 Min recovery between sets
Cool down & stretch
Monday December 31
Warm up
4 X 4 X 60m @ 85-90% with 1 min recovery between repetitions and 5 min recovery between sets.
