Hey guys. Thanks to all those who are consistently coming out to practice. You will see the benefits of consistency. We will only meet twice this week. The other days, get some type of work out in on your own. We will not meet during Winter break but we will post workouts on the blog here so check back to find those workouts.
Cross Country - We have yearbook pictures on Tuesday the 18th at the Auditorium @ 2:45. If you could make it there that day, that would be great. Let's have everyone wear something from the spirit pack. Something that says Farmington Cross country (teal shirt, white shirt, jacket or hoodie).
Here is the schedule this week for everyone (all events)
Monday December 17th - No Practice - Get some cardio in on your own
Tuesday December 18th - 2:40 PM @ the weight room/indoor track
YEARBOOK PICTURES FOR CROSS COUNTRY - 2:45 at the auditorium
Wednesday December 19th - 2:40 PM @ the weight room/indoor track
Thursday December 20th - No Practice - Get some type of strength workout in on your own
Sprints Workout:
Warm up jog: 5 min then sprint warm up drills
Circuit training:
Do three sets of each exercise for 45 seconds with one minute recovery in between each exercise.
Jumping jacks
Pushups
Squats
Planks
Take a 5 min break before each set
End with 5 min abs
Friday December 21st- No Practice - Get some cardio in on your own
We will do a lot of our strength workouts through the app "Train Heroic." If you have a smart phone, download that app and create a profile. Based on your events, your coach will have a code you will type in to get on the "team."
Distance team, we will use the code "phoenixdistance" to join the team on Train Heroic.
