Hey guys. Hopefully you enjoyed the Winter break and got some workouts in. We will really start getting in to it pretty soon. We will meet this week a few times and then we will start getting in to some meets next week. More details will follow regarding those meets.
Here is the plan for this week:
Distance, Sprints, Jumps, Hurdles, Throws (Everyone)
Wednesday January 2nd - Practice @ 2:40 - High School Weight Room
Thursday January 3rd - Practice @ 2:40 - High School Weight Room
Friday January 4th - Get in a run/workout on your own
Saturday January 5th - Get in a run/workout on your own
Next week will be the last week of the semester so the following week we will start doing practice during 8th period (Track class). If you aren't already in that class, try to get your schedule changed so that you can take that class.
