Athletes,
This has been a great week for training! We appreciate all of you who have shown up everyday to put in the work. If you haven't been making practice a priority, you should start again today!
End of term:
The term ends on October 14th. Please make sure that you are on top of your grades. Anyone with more than 1 F and any U's will not be eligible to compete at the state meet. Please make any arrangements necessary to get caught up on your work.
This week:
With Region next Monday, this week's schedule will be a little unusual. We don't normally have meets on Mondays! Saturday's run should be taken very easy. Typically, we do a short run and strides the day before a meet, but I won't ask you to do that this time. We can do some strides on Monday morning and if you have a chance to go for a walk at some point on Sunday, nice and easy with your family, it wouldn't hurt to be up and moving a little.
