Hello Team!
We had some great performances at the Valhalla Invitational. We are so proud of how hard you work and how you compete and support each other! We have not meet this week, so hopefully that gives you time to work on anything you need to finish up before the end of the term. Please make sure you are staying on top of your schoolwork!
Food Drive
Thank you for all of your donations to the food drive! We tied with the girl's soccer team! And more importantly, people will be able to use your donations to feed their families.
This week
You'll notice that mileage is going down for the next couple of week to taper for region. It might feel weird when you've gotten so used to running higher mileage, but don't push it. Keep your mileage lower and instead of adding miles, make sure you hit the higher intensity parts of workouts high.
On Wednesday, before school, some of the seniors will be leading a workout at Sugar House Park for anyone who can attend. It will be 1000m reps on the state course. If you cannot make it to that workout, we will do the same workout after school at the Regional Park, so no pressure if you can't make it. Please note that although this is a day that we have cross country class, we cannot excuse you from school for a workout, so you are still expected to be to be to class on time. You won't be expected to run in class at that time, so bring homework to do. The time and other details will be posted on the GroupMe tomorrow.
