9/15 update

Phoenix,

This week we will be racing at the Davis District Championships at Layton City park on Wednesday, with the first race at 3:30.

Girls JV 3:30

Boys JV 4:00

Girls Varsity 4:30

Boys Varsity 5:00

We had a very good day at Border Wars, but we had a lot of performances that didn't go the way we had planned or hoped. We are looking for this race to be a bounce back race for those, and a step forward/breakout race for those who felt they left something on the table on Saturday. Honestly, I cannot wait!

We will not have a bus on Wednesday, so you will be excused at 2 PM so you can get out of the parking lot. I'd like to have everyone meet there at the park by 2:30 so we can look at the course together as a team.

This week

Week 16 - 80%-90%			0.8	60	55	50	45	40	35	30	25
Mon	September 16	FHS	tempo	8	8	7	7.00	7.00	6.00	6.00	6.00
Tues	September 17	FHS	easy run	3/4	3/4	3/4	3/3	3/3	0/3	0/3	0/3
Wed	September 18	Layton City Park	race day	7	7	7	6.00	6.00	6.00	5.00	5.00
Thurs	September 19	FHS	easy run	3/5	3/5	3/5	3/4	3/3	3/3	0/3	0/3
Fri	September 20	FHS	workout tbd	7.00	7.00	7.00	6.00	6.00	5.00	5.00	4.00
Sat	September 21	on own	long run	11.00	9.00	9.00	9.00	8.00	8.00	7.00	6.00
Sun	September 22		Off Day
Weekly Volume				48	45	44	41	38	34	29	27