This week we do have a race opportunity for those that would like to go. After much confusion and run around it looks like the race will be on Wednesday the 10th at 4:00 PM and it will actually be at Barnes park in Kaysville. This will also not cost money as they don't have enough bibs for everyone so it will be pretty informal but sounds like will be a short race (less than 3 miles) and will be used as a tune up going in to NXR next week so we will plan on having that be our workout for the day on Wednesday. In the past they usually just have done the one race so both boys and girls will begin at 4. We won't have a bus going there so we will just meet everyone there. Please plan to get there no later than 3:15 PM.
Other exciting news is that MileSplit is going to be coming to our practice on Friday to film our workout and do a segment on our team and showcase our workout. So please make sure you wear Farmington gear on Friday for the video and come ready to throw down with really our last hard workout before next week.
Mileage this week, everyone except those going to Alabama will drop 10% from last week. This means everyone should be at 80% this week except those going to Alabama who will stay at 90%.
Weekly Practice Schedule:
Monday November 8th - 3:15 PM @ FHS
Tuesday November 9th - 3:15 PM @ FHS
Wednesday November 10th - Pre-Nike Race @ Barnes Park (Kaysville) - 4:00 PM start time for everyone. Meet at the Northeast corner of the park.
Thursday November 11th - 3:15 PM @ FHS
Friday November 12th - 3:15 PM @ FHS
Saturday November 13th - On your own - long recovery run to finish your weekly mileage (80%)
Mileage: Mileage this week, everyone except those going to Alabama will drop 10% from last week. This means everyone should be at 80% this week except those going to Alabama who will stay at 90%.
Morning Runs: For those needing extra mileage, Monday and Wednesday would be great days to get morning runs in and double.
