November 22nd - 27th - Thanksgiving

Well, we got in super late/early this morning but we made it back from a successful NXR trip. Thank you to all the parents who helped in any way and thank you to all of you kids for being great. We had a good trip and were able to come away with many PRs as well as a couple of trophies from our boys and girls teams. The boys were 2nd in the championship race and our girls team was 3rd in the large school division. It was a great day to end an amazing season. Thanks for making it a great trip. Results can be found here: 2021 NXR Southwest Results

For those who are done, which is most of you, take the next two weeks to just give your body and mind a break. Enjoy being a kid and don't even think about running. TAKE A BREAK! After a week if you are really dying, you can do some cross training but I don't want you running for 2 weeks. After that break, we will start back up slowly building our mileage, like we did in the summer. Just enjoy running and we'll meet back up together in January for indoor track. If you would like, you can do a turkey trot on Thursday but not fast and no running before that.... then it's back to your break. 

If you are interested in going to the team XC banquet this year please fill out this form: 2021 Farmington XC Banquet Sign Up

For those going to Alabama, here is the schedule for the week:

Monday November 22nd - 2:40 PM @ FHS - Recovery Run

Tuesday November 23rd - 2:40 PM @ FHS - Workout

Wednesday November 24th - On your own recovery

Thursday November 25th - On your own recovery - Happy Thanksgiving

Friday November 26th - Workout on your own

Saturday November 27th - On your own recovery

Mileage: Stay at 80% this week.