This week we have the BYU invite on Saturday. Just as a heads up to all the parents looking to go and watch, it will be $6 per spectator to enter. We will likely be back home Saturday around 1:45-2:00 PM would be my best guess. Meet info below.
Big thank you to the Wheelers for hosting our team dinner last week and a big thanks to the Gibbs and Stangers for also helping out with the team dinner. This week, we will do our team dinner on Friday at the school after practice at 4:30. Thanks to the Halversons, Mays, and Waites for their willingness to help out Friday.
Weekly Practice Schedule:
Monday September 6th - On your own - Get an easy long distance run in. Happy Labor Day!!
Tuesday September 7th - 3:15 PM @ FHS
Wednesday September 8th - 3:15 PM @ FHS
Thursday September 9th - 3:15 PM @ FHS
Friday September 10th - 3:15 PM @ FHS
**TEAM PICTURES @ 3:30 PM. Come with your Team uniform. Boys - Teal Shorts and Black Top
Girls - Black Spandex/shorts and Black Top
Saturday September 11th - BYU Invite @ Timpanogos Golf Club (AKA East Bay) - Buses Leave FHS @ 6:00 AM DON'T BE LATE!!
Meet Schedule:
7:45 am Frosh/Soph Boys 5K
8:20 am Frosh/Soph Girls 5K
9:00 am Varsity Boy's 5K
9:35 am College Women's 5K
10:00 am Varsity Girl's 5K
10:30 am College Men's 7.5K
11:00 am JV Boys 5K
11:30 pm JV Girls 5K
12:15 pm Awards
9:00 am Varsity Boy's 5K
9:35 am College Women's 5K
10:00 am Varsity Girl's 5K
10:30 am College Men's 7.5K
11:00 am JV Boys 5K
11:30 pm JV Girls 5K
12:15 pm Awards
Course Map (2x2.5k loops):
Weekly Mileage Chart: This week we will keep our mileage the same as last week so we should be at 100% of our max mileage again. If you are planning a max of 40 miles, you should hit 40 this week. The best way to get some more mileage is to have a longer run on Monday and do a few doubles where you run at practice and in the morning. Wednesdays would be great days to get a morning run in.
