XC Camp has arrived. If you haven't already turned in your registration form or your check you MUST bring it to camp Monday morning. A reminder, drop off is in Collinston and we'll meet at 7:45 AM. Pick up will be on Wednesday in Logan (different from drop off location). Please check the itinerary and make sure you have a tent you're bringing or you have one lined up to sleep in with a friend(s). Please pay attention to the packing list for camp here it is:
A-We will have plenty of food, drinks and water for you (BYO water bottle)
B-Bring plenty of clean socks, shorts, shirts & other clothes
C-We will be sleeping outside (unless the weather turns bad)
Bring your own: pillow, sleeping bag, tarp, air/foam mattress and tent
D-Bring sunscreen/insect repellant
E-Bring your own towel and bathroom items
F-Be prepared to work hard: Bring your running shoes!!!
G-It is highly recommended that you are in shape before coming
H-Bring a swimsuit and hiking shoes + warm jacket
We also need to get those prizes coming in for our Phoenix 5k. Get them turned in to practice on Friday. We also need to keep getting word spread so tell your friends, neighbors and long lost relatives. Also, if you haven't yet, please go sign up for the Phoenix 5K so we can get a count on numbers.
Weekly Practice Schedule
Monday-Wednesday - XC Camp - If you are not going to camp, get runs in on your own. We'll see you when we get back.
Thursday July 29th - On your own
Friday July 30th - 7:00 AM @ Forbush Park
Saturday July 31st - On your own - Finish out your weekly mileage.
Weekly Mileage Chart: This week we will be at about 70-75% of your max mileage. If you are maxing your mileage out at 40 miles, this week you will run 28-30 miles.
