We had a busy week this past week with the South End Championships and our other 2 meets we had at WX Thursday and Mt. Ridge Friday. Thank you to everyone who helped with our South End meet and great job to everyone who competed on Thursday and Friday. Results for those meets can be found here:
Viewmont & Farmington @ Woods Cross Region Meet
Mt. Ridge - Sentinel Invitational
We'd like to congratulate Scott Taylor for Clearing 10' at the Mt. Ridge Invite Friday which qualifies him for state!
This week we host the Region 5 Championships at our place. This is a 2 day meet. The top 4 in each event and the top 4 teams in each relay will qualify for state (a SQ time is not required to qualify for state). However, if 6 people all achieve the qualifying standard at the region meet, all 6 would qualify for state.
Because we are hosting we will need help from those who aren't competing to help run some events. Each team is responsible for an event but we still need some help at each event. So if you are not competing at region, please sign up for a job to help out with on Wednesday and/or Thursday. Fill out this form: 2021 Region 5 Championships Help Sign Up Form
On Thursday at the Region championships, there will be a boys and girls "unseeded" 1600 where anyone who is not competing at region can sign up for. If you are interested in signing up for this unseeded 1600, please fill out this form: 2021 Region Unseeded 1600 Sign Up.
Please take care of yourselves so we can perform well this week at the Region championships and get ready for State and JV region next week. We only have 2 weeks of track left, let's make it count.
Weekly Schedule
Monday May 10th - 2:40 PM @ FHS - Auditorium Stairs
Tuesday May11th - 1:15 PM @ FHS - Auditorium Stairs
Wednesday May 12th - Region 5 Championships @ FHS
**Covid Testing at 8:30 AM in the Library** (If you are 2 weeks post 2nd vaccination send a picture of your covid vaccine card to: szigich@dsdmail.net
MeetSchedule:
3:30 Field Events:
Girls Shot Put
Boys Discus
Girls Javelin
Boys High Jump
Girls Long Jump
3:30 Girls 100 Hurdles Trials
3:40 Boys 110 Hurdles Trials
3:45 Girls 100 Trials
3:55 Boys 100 Trials
4:10 Girls 1600 Finals
4:25 Boys 1600 Finals
4:40 Girls 400 Trials
4:50 Boys 400 Trials
5:00 Girls 300 Hurdles Trials
5:10 Boys 300 Hurdles Trials
5:20 Girls 200 Trials
5:30 Boys 200 Trials
5:40 Girls 4x800 Finals
5:55 Boys 4x800 Finals
6:10 Girls 4x200 Finals
6:15 Boys 4x200 Finals
Thursday May 13th - Region 5 Championships @ FHS
Meet Schedule: 3:30 Field Events:
Boys Shot Put
Girls Discus
Boys Javelin
Girls High Jump
Boys Long Jump
3:30 Girls 100 Hurdles Finals
3:35 Boys 110 Hurdles Finals
3:40 100 Meter Dash Finals
3:50 Girls 3200 Meter Run Final
4:05 Boys 3200 Meter Final
4:20 Girls 4 x 100 Meter Relay Final
4:25 Boys 4x100 Meter Relay Final
4:30 400 Meter Dash Final
4:40 *Unseeded Boys 1600
4:55 300 Meter Hurdles Final
5:05 800 Meter Run Final
5:30 200 Meter Dash Final
5:40 *Unseeded Girls 1600
5:55 4 x 400 Meter Relay Final
Friday May 14th - 2:00 PM @ FHS West Bleachers
Saturday May 15th - On Your Own - Check Train Heroic for Workout
Distance Mileage: Keep Mileage at 70% this week, unless your legs and body are feeling really exhausted, then drop it 10% to 60%.
Morning Runs: Monday, Friday
