Weekly Practice Schedule:
Monday January 11th - On your own (Check train heroic for workout)
Tuesday January 12th - 2:40 PM @ HS Weight Room - BRING YOUR MASK
Wednesday January 13th - On your own (Check train heroic for workout)
Thursday January 14th - 2:40 PM @ HS Weight Room - BRING YOUR MASK
Friday January 15th - On your own (Check train heroic for workout)
Distance Mileage: Increase mileage up 10% (Which should be 60% of max mileage)
