Sunday, March 8, 2020

March 9th-14th - First Meet of the Season

Thanks to everyone who is consistently coming to practice. Make sure you scan out before you leave so we know who is at practice. If you are going to be gone (on the rare occasion), email Coach Brower (cbrower@dsdmail.net) and let him know or your event coach. If you miss a practice, we will not sign you up and you will not race at the following meet. Please make sure you are coming!

With our home meet coming up on Thursday we are in need of some volunteers to help us run a smooth meet. If you have siblings, parents or friends who would be interested in helping out, have them contact Coach Brower or go and sign up for a job at the following link: March 12th Home Meet Sign up

If you're new to Farmington track and need a uniform make sure you pay for it ($65) into the track account and we'll pass those out before practice on Tuesday at 12:45 PM in the gym (only to those who have paid for them).

It is now too late to join track. If you are participating in track you should have your eligibility done. If it's not done by Wednesday you will not compete in the meet Thursday. Go to the eligibility page and make sure everything is done if it's not already.

We are going to finalize our t shirt order this week so if you or your family and friends want shirts, please fill out this 2020 T shirt order form and pay your $10 into the office. The shirts will be a 50/50 cotton poly blend that will be grey with black letting. The logo will be very similar to the online team store logo. See image below:



Practice Schedule This week:
*Sprinters, bring spikes every day this week.

Monday March 9th - 2:40 @ FHS West Bleachers
High Jumpers with Coach Brower
4:00 PM - Distance Guest Speaker "Trac Norris" 
Meet in Coach Brower's Room (1103)
*Anyone is welcome, however it will be tailored to distance running

Tuesday March 10th- 1:15 PM @FHS West Bleachers
12:45 PM - Uniform Handout in the gym
Vaulters with Coach Petty
Long Jumpers with Coach Lever

Wednesday March 11th- 2:40 @ FHS West Bleachers
Throwers with Coach Ehardt
High Jumpers with Coach Brower

Thursday March 12th- Home Meet vs Bonneville & Woods Cross
1:15 PM @ FHS Track - Set up Meet
3:30 PM - Meet Starts
Schedule (We will go to next event ASAP. We don't know exactly when each individual race will be so pay attention to first calls for each event).      
           
4 X 200 M Relay
100/110 Hurdles
100 M Dash
1600 M Run
4 X 100 M Relay
400 M Run
300 M Hurdles
800 M Run
200 M Dash
4 X 400 M Relay
3200 M Relay        

Field Events
3:30
Boys Long Jump - Girls After
Girls High Jump - Boys After
Boys Discus - Girls After
Girls Shot Put - Boys After
Girls Javelin - Boys After    


Friday March 13th- 2:40 @ FHS West Bleachers
Vaulters with Coach Petty
Long Jumpers with Coach Lever

Saturday March 14th- Talk to your event coach for your workout on your own.

Distance Mileage: 110% this week
Morning Runs: Tuesday and Wednesday.