Thank you to all those who are logging their miles on Strava and getting runs in while you are out of town and away. If you haven't been logging or running.... change that and let's get going. I also hope you are still taking care of your bodies (hydrating, stretching, rolling out etc). We also want to thank the Wall and Spackman families for helping with our breakfast after our run on Friday.
If you haven't already, please pay your $50 at the front office and make sure to get a summer release form from coach Brower at practice this week or print one here and get it turned in to one of the coaches. Also let's start talking to some business and people who can help sponsor and support our Phoenix 5k coming up in August. Go to the Phoenix 5k Page for info on what you can do to help out.
For mileage this week we want you to increase your mileage by 10% from the past two weeks (if you ran 20 miles last week you will run 22 this week).
This week our schedule will be as follows:
Monday June 24th - 7AM @ Forbush Park (100 Main St, Farmington)
Tuesday June 25th - No Team Practice - Run on your own 3-6 miles
Wednesday June 26th - 7 AM @ Vita Trail (1533 E. 650 N. Fruit Heights)
Thursday June 27th - No Team Practice - Run on your own 3-6 miles
Friday June 28th - 7 AM @ Nicholls Park (1105 Nicholls Rd, Fruit Heights)
Saturday June 29th - No Team Practice - Run on your own 3-8 miles
