Sorry for the late post, we just moved and I don't have internet yet so sorry about that. We are going to start indoor training for all events next week after we come back from the break so look for the blog Sunday night to give you info on practice times for next week.
Distance, here is the schedule for this week:
Monday November 19th - No Practice, run on your own (4-5 miles)
Tuesday November 20th - 3:15 Practice @ Farmington High
Wednesday November 21st - No Practice, run on your own (3-4 miles)
Thursday November 22nd - Thanksgiving. No practice. Sign up for a 5k somewhere if you can, if you can't then do a 3 mile tempo.
Friday November 23rd - No Practice, run on your own (4-5 miles)
Saturday November 24th - No Practice - Do a workout later in the day if the snow clears up. If we can let's do 4 x 800 @ Goal race pace ( 3 min active recovery) and then 4 x 400s @ 5 seconds faster than race pace per 400 (90 seconds active rest). If the conditions sill aren't great to do speed let's get a 5 mile stamina run in. So NO PRACTICE.
