Sunday, November 25, 2018

First Week of Indoor Track

Hopefully everyone had a great Thanksgiving last week and you are ready for a new week. We will be starting some indoor conditioning for any event. This is also the last week of XC as we will be heading to California on Thursday. Please follow the schedule below based on your event.

Sprints/Throws/Jumps/Hurdles
Monday November 26th - 2:40 PM @ Farmington High (Meet on the indoor track just outside the weightroom)
Thursday November 29th -  2:40 PM @ Farmington High (Meet on the indoor track just outside the weightroom)



XC/Distance Schedule
Monday November 26th - No practice - Run on your own 
Tuesday November 27th - 3:15 @ Farmington High 
Wednesday November 28th - No Practice - Run on your own
Thursday November 29th - Bus leaves Farmington High @ 6:05 AM for California

A few rules & reminders for those going to footlocker:

  • ***Everyone needs to have this DISTRICT TRAVEL FORM filled out and given to coach Brower ASAP. Thanks!
  • We are staying at La Quinta Inn & Suites in Pamona, CA
  • You will need money for food and snacks, other than the breakfast provided by the hotel
  • Don't forget your running shoes and racers. You might want road shoes or blank spikes in your spikes for the race.
  • You will be school excused, but still need to talk to your teachers and get any work missed.
  • You need to be caught up on classwork and assignments before you leave.
  • Do NOT test rules on this trip, especially in the hotels or you will be going home via parents.
  • We will get back to Farmington High sometime Sunday night.
  • Let's go have some fun, race hard, and be respectful and well-mannered while we are down there.


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