Sunday, July 5, 2026

Summer Week 6

 Hello Athletes! 

We are into the latter half of the summer, soon our season will be upon us!! This is when you should lock in and decide what kind of runner you want to be. Our team has the potential for being the best but only if we are committed to our team and ourselves.

We have a lot of important information so please read everything all the way through!

XC Camp: 

We will be hosting a Cross Country Camp on July 27th-29th for 9th-12th graders. If you are planning on attending camp please join this GroupMeAll important messages will be posed in the camp group me. Both Parents and Athletes should join our GroupMe if you or your child are planning on attending camp. 

In order for our final approval to go through please submit the Parent Transportation form to Coach Farrell. This form gives your child permission to come to camp. Parents you can arrange a carpool with other parents if you need to. As coaches, we are not allowed to arrange rides. We will me the athletes and other chaperones at camp on the 27th at 2pm. 

XC Fundraiser- The Phoenix 5k:

We are brining back the Phoenix 5k on August 15th at FHS! This will be our fundraiser for this XC season. We will post registration on Groupme for anyone who is interested in participating. Our goal is to get sponsors from all around Farmington to donate money and/or prizes for the winners of each age group. We will send more information out as we get closer!

Summer Lifting Program:

Here is our summer lifting program! Everything you need is on this page. If you have questions please come talk to one of your coaches.

Friday Raffle:

We have some extra shirts and gear that we'd love to share! We are going to do a raffle on Friday and the winners will each get to pick something to take home with them. Each day that you come to practice this week you get an entry in the raffle! Additionally, if you bring a new friend to practice, you and your friend will get an additional entry for the week. May the odds ever be in your favor.

This week: 

DayDateLocationTypeTotal Mileage For Max
Week 6 - 90%
16055504540353025
MonJuly 6North Cottonwood Commons ParkFartlek87665444
TuesJuly 7(on own)Distance Run, Strides (6-8)98-9766554
WedJuly 8VitaDistance Run77777666
ThursJuly 9(on own)Distance Run, Strides (6-8)8-97-87-86-74-54-54-50-2
FriJuly 10FHSDistance Run, Strides (6-8)77655443
SatJuly 11Farmington Festival Days2-3 mile warm up; 5k race; long cool down12111098775
SunJuly 12Off Day
Weekly Volume5449454036323122