Monday, September 8, 2025

9/7 update

Phoenix,

The weeks are flying by now, especially with school already 4 weeks in. It feels like it just started, but here we are, at mid-terms. 

This week, those who fill out this form by Monday night, will be racing at Border Wars on Saturday. 

For information about the races at Border Wars, you can look at sporttrax to see the times, etc. 

There will not be a bus to Border Wars.

Deveri is helping to organize a non-school related trip to California the first weekend of December. If you are interested in going on that trip, please fill out this form.

That trip is going to be awesome, and a lot of fun. Whether or not you are planning to go, please fill out the form.

This Week

As a reminder, our highest mileage weeks are behind us. As racing, which is a high intensity, and workouts get into full swing, we lower the mileage to allow the body a better chance to recover.

We are going to have two days off of workouts before the race this week, to give us a better chance to recover before our next race, on Wednesday of next week. 

Week 15 - 80%
0.86055504540353025
MonSeptember 8Regional Park5k/tempo alternations3/73/73/73/53/53/53/53/5
TuesSeptember 9FHSdistance run7.007.007.006.006.005.003.004.00
WedSeptember 10Regional Park1k repeats3/73/73/63/63/53/43/40/5
ThursSeptember 11FHSrecovery6.006.005.004.004.003.004.003.00
FriSeptember 12FHSpre-race3/43/33/33/30/30/30/30/3
SatSeptember 13Race DayValley Regional Park8.007.006.005.005.005.005.005.00
SunSeptember 14Off Day
Weekly Volume4845413733302825