This week we have our Region 1 XC Championships back at Layton Park. This will be the last race of the UHSAA season for most of you so let's get after it. The course is also different than the one we did last week at District Championships. See the course map below for the exact course but essentially it will be similar to our Pre-region race, only it will be 3 laps and a 3 mile race.
We also have a team dinner this week at Britton and Trey Austin's home. The Waites and the Browns are also helping out. This is usually a fun dinner with it being the one right before region so come!! It will be at 6 PM and the captains will have some words of wisdom for everyone. Address is 2137 S 100E in Kaysville. Thanks to the Nelsons, Havens and Jacobsmeyers for their help at last week's team dinner.
With the NXR conversation, we have filled all the spots on the bus. If you are still wanting to go, still fill this form out so we have an exact count and then we can decide if we need to get another bus or van to go down or what we need to do: If you are interested in going to NXR, fill this form out: NXR 2021 Registration
Weekly Schedule:
Monday October 4th - 3:15 PM @ FHS
Tuesday October 5th - Region 1 XC Championships @ Layton Park - Buses Leave FHS @ 1:40 PM. High schoolers will be excused at 1:20 from 4th period.
Meet Schedule:
3:00 PM - JV Girls
3:30 PM - JV Boys
4:00 PM - Varsity Girls
4:30 PM - Varsity Boys
5-5:15 PM - Varsity Awards (Top 10 in Varsity, Top Team Trophy)
Course Map:
Wednesday October 6th - 3:15 PM @ FHS
Thursday October 7th - 3:15 PM @ FHS
Friday October 8th - 3:15 PM @ FHS
Saturday October 9th - 8:00 AM @ FHS
Weekly Mileage:
Those planning on going to NXR, Run shorter on Monday, but then after region, plan on getting back up to 80% of your max mileage. So up 10% from last week. Varsity, keep mileage at 100% one more week.
Morning Runs:
Monday, Wednesday and Friday
