This week we have our cross country banquet at the school at 6 PM. If you haven't paid for your extra people attending please do so ASAP. Again, I will pay for the athlete's meal, parents or other attendees need to pay ($10 each).
Also, we have footlocker coming up in 5 weeks. If you signed up to go, you need to pay your money ASAP to the office. Also don't forget that YOU need to sign yourself up for the race. I don't sign you up for this one like other races in the past so please go to Footlocker West and sign up for your race. I will also be posting our footlocker itinerary so you know what to expect for our trip (look on the footlocker page).
For practices from here until Footlocker we will meet on Tuesdays, Thursdays, and Saturdays to do workouts. On Mondays, Wednesdays, and Fridays we will not meet officially as a team but you should still be running. If you would like to meet up together for runs that is fine, I just won't be there on those days. Be sure to log all of your runs on Strava.
Monday October 29th - No official practice - run on your own
Tuesday October 30th -3:15 PM @ Farmington High
Wednesday October 31st - No official practice - run on your own
Thursday November 1st - 3:15 PM @ Farmington High
6 PM - Banquet @ the commons (Farmington High)
Friday November 2nd - No official practice - run on your own
Saturday November 3rd - Pre-Footlocker @ American Fork High. This is an optional race but if you want to go you will need to find your own ride down there. The cost will be $4. Be there in plenty of time to register and warm up.
Girls Race - 8:30
Boys Race - 9:00
