We officially began indoor track last week, with our first practice on Thursday. If you are looking for indoor track info for the first time, please scroll down to the post immediately below this one.
We enjoyed a great first practice, and are looking forward to a great week ahead. With only one week before the winter break, it is paramount that we use each day wisely. Do all you can to be at every practice this week (Monday-Thursday). Consistency is the name of the game, and now is he time to create good habits.
As a reminder, we are going to try to be outside as often as possible, especially the distance runners, so come prepared to be outdoors with warm/water proof clothing, if necessary, and proper footwear. (Distance runners, come prepared with flats or spikes for some of the faster workouts we will be doing; for instance, Wednesday might be a good day to have them).
You can find the workouts for the week here: Workout schedule - they are subject to change so you may consider checking occasionally if in doubt.
If you have any questions, please let me know.
Coach Jacobson
