12/26 update

Phoenix,

I hope you all had a very Merry Christmas and that you enjoy the rest of the break. There was talk of doing organized practices this week, but due to a few factors we aren't going to be able to do anything official. Therefore, you should check the workout schedule here for workouts this week. 

I encourage you to get together with friends and family to run and workout. This is a very important time to build fitness so that you can reach the goals you have for yourself this spring. The old cliche is true, that champions are made in the "off-season", or rather, reaching your goals comes from the work you do now, and future you will appreciate all the work you put in now to get you to that point. 

Enjoy the time off of school and we'll be ready to rock and roll when we get back. 

Thanks,

Coach Jacobson

12/18 update

Phoenix,

We had a solid first full week of indoor track, and we are looking forward to what is next. This week we will only be practicing after school on Monday at 2:40. Tuesday is a short day, and those in 8th period will simply be doing a quick workout to get you done before lunch.

During the break we may have a few practices, and they would be the week after Christmas. We are still finalizing those details, but I will update it here when they are done. If they happen they will likely be Tuesday/Thursday (27th/29th), but it is possible we won't be practicing together over the break if we don't have enough interest.

Please check the workout plans during the break to know what you should be doing.

Distance runners:

Here is an explanation of our mileage progression. If you are behind these numbers, start where you are presently.

12/5: 50-60%

12/12: 60-70%

12/19: 70-80%

During volume increases, the vast majority of miles should be done through easy running so that the body can adapt. The week of 12/26 will be 80-90%, and by January we want to be in the 90-100% range, with mostly easy miles. Through the fall you built a level of fitness and mileage that allows you to return to that mileage fairly easily without increased risk of injury (it's not like you lost ability/fitness with the break, rather you allowed yourself a bit of recovery). Still, the buildup returning to that volume is controlled with approximately 10% increases. (Although you don't need to build up 10% starting from 0 miles (10% of 0 is still 0), but beyond that, one can go right back to 50% without issue, because, again, you have a level of fitness earned through the summer/fall, and with the miles being low intensity, recoverability isn't really an issue under normal conditions.)

The volume will prepare you for an increase in intensity in late January early February. The max volume will decrease as we get into outdoor. Right now we are simply building a base for outdoor track while mixing in some speed and tempo work, none of which is overly difficult to recover from. Once we begin outdoor, the intensity of intervals and repeats (hills and others) will make recovery more challenging, which will lead to a slight decrease in volume (due to slower/shorter recovery runs, and fewer long runs). Therefore, we want to have a strong base of volume right now to help us be able to handle the intensity increase, and aid in our recoverability later on. 

 

On another topic, those doing lower mileage need to take the easy runs a bit slower so that you don't max out your miles early. Aerobic development isn't only done by miles alone, the other side of the coin is the total time running. A 30 minute easy-ish run at 8:30 pace isn't necessarily better than a 30 minute run at 9:30 pace - both develop the aerobic system, and the latter will better prepare you for subsequent hard sessions by reducing the recovery needed. If the slower pace doesn't allow you to reach your weekly volume goal, then you can run on the longer side of the range given for distance and/or easy runs , while still running easy, to get to that point. 

There is a temptation to run our easy runs or distance runs at a certain pace, thinking it directly affects race performance, but the reality is that the adaptations and development earned from these runs are what will affect your race, not just the pace. And a harder pace doesn't necessarily equate to greater development, especially if it negatively affects recovery and your ability to be prepared physically for your next hard practice. Therefore, I encourage you to not push the pace on these regular distance or easy days. Make sure it is conversational, with no struggling to talk, and with limited or no stopping.

See you this afternoon,

Coach Jacobson

12/11 update

Phoenix,

We officially began indoor track last week, with our first practice on Thursday. If you are looking for indoor track info for the first time, please scroll down to the post immediately below this one.

We enjoyed a great first practice, and are looking forward to a great week ahead. With only one week before the winter break, it is paramount that we use each day wisely. Do all you can to be at every practice this week (Monday-Thursday). Consistency is the name of the game, and now is he time to create good habits.

As a reminder, we are going to try to be outside as often as possible, especially the distance runners, so come prepared to be outdoors with warm/water proof clothing, if necessary, and proper footwear. (Distance runners, come prepared with flats or spikes for some of the faster workouts we will be doing; for instance, Wednesday might be a good day to have them).

You can find the workouts for the week here: Workout schedule - they are subject to change so you may consider checking occasionally if in doubt.

If you have any questions, please let me know.

Coach Jacobson

Indoor Track 2022

Phoenix,

Welcome to FHS indoor Track and Field! We are going to meet for the first time on Wednesday, 12/7 at 2:30 PM on the cafeteria stairs. Our first practice will be Thursday 12/8 at 2:40, meeting at the same place.

Please register for indoor track here. There is also an option to order a shirt at that link - if you aren't sure yet about the shirt, you can come back and resubmit before it closes on 12/12.

What is Indoor Track?

Indoor track is so named because the meets are held indoors. The locations of those meets vary and will be explained below. Practices, on the other hand, will be held outdoors whenever weather/event conditions allow. For distance runners, we will be outside quite often, whereas throwers and jumpers will be outside less frequently. 

Indoor track is one of my favorite seasons of the year, because of the uniqueness of the sport, and the dedication of the kids who are involved. It is a great opportunity to build relationships with your teammates and build your skill and fitness level before outdoor track begins.

Indoor track is an unofficial sport at the high school level, so therefore this is considered a "club sport." Because of that, there won't be buses to meets, 9th graders are allowed and encouraged to participate with us, and there aren't district, transportation, or drug testing fees. 

Goals

Team outcome goals:

1. State Champions
2. Region Champions

Team process goals:

1. Track a place that is enjoyable for all of your teammates
1. Be encouraging
2. Get to know your teammates
2. Everyone is a valued member ad contributor to the team, not just the best athletes
3. Consistent practice attendance
1. Getting better at something comes from training, not just doing the same thing in competition over and over
4. Give your best effort every day
1. This applies to you as an athlete and a teammate
5. What other elements will help us reach our goals?

Cost

The cost for indoor track is $50, which can be invoiced to your mydsd account once you fill out the form below. All funds go to paying your coaches - because this is a club sport, coaches aren't paid by the school for time spent at practices or meets.

Each meet has a cost to enter as well, and individuals will be responsible to register and pay for themselves - because it isn't a school sponsored sport, we can't pay for individual meet entry. The meet costs are generally in the $10 range, give or take a few dollars.

Coaches

Coach Jacobson - Head Coach, Distance events, but will help with Sprints and Hurdles when needed

Coach Farrell - High jump, long jump, sprints/distance when needed

Coach Cragun - Shot put, Discus throw (no discus indoor)

Coach Day - Hurdles

Coach Johnson - Sprints

Coach Munk - Sprints, throws, distance

Coach Halls - Pole Vault

Coach Lynch - Distance

Practice schedule/8th period track class

Overview

Indoor track goes from 12/7 until 2/18. There will be 20 after school practices in that time frame, with another 20ish in class, in addition to the 5 possible indoor meets. During the indoor season we will not be holding official practices after school on Fridays. (Once the outdoor season starts at the end of February, we will meet Monday-Friday).

Track class

During 2nd semester, 8th period will become a Track Class. While it isn't "required" that you join the class to be on the team, it is recommended. A big part of that is the space needed for our and other sports. Another element is time: you'll miss fewer class periods in the spring for meets, and you'll be able to get home earlier to work on whatever you need. I encourage you to join the class if you can make it work. 

2nd term practices - now until 1/14

Until the end of 2nd term, we will meet after school at 2:40 Monday-Thursday. (This excludes Tuesday, 12/20, which is an early out day before Winter Break, and will be considered a "Friday"). We will hold two optional practices over the break, with dates TBD.

3rd term practices - 1/17-2/18

Once 2nd semester begins, we will only hold after school practices on A-days, beginning at 2:40, but excluding Fridays which land on A days.

On B-days we will only practice during the class period (which might go slightly longer than the class period). Obviously, we will be practicing on those Fridays when we have class.

Those who are in the class also get the benefit of more organized practices. Those not in the class will still have the workouts available to them, but coaches won't be able to run those practices.

For those who aren't in the class, or are out of town for any reason, we are going to post the weekly workout schedule at the top of this page, which can also be found here. It won't have much for this week, since we are just getting started, but will be updated every Monday during indoor track.

Practice locations

We will always meet at the cafeteria stairs to begin practice, following a team warm up, the location will split up based on event group. Always come prepared with the proper attire in case we are outdoors. Some practices will be outside, inside on the track, inside the gym, inside the hallways, etc. Locations will vary based on day/workout design/weather. The hope is to go outside as often as possible. So be prepared or that.

Meet Schedule

Indoor Track Meet Schedule

Jan. 20-21 – BYU Meet 

Jan. 27-28 – Weber State Meet - https://www.runnercard.com/e/runner.Main?meet=1004427

Feb. 3-4 – UHSTCCA State Championship (Olympic Oval) 

Feb. 10 – Distance Challenge (Olympic Oval) 

Salem HJ/SP – Feb. 11 (1:00) – Salem HJ/SP (Salem ALC) 

Feb. 16-18 – Simplot Games (Idaho State University) *limited spots available*

Other items

Nutrition

Make sure you are eating enough. Eat a lot, as you will be training a lot. In your eating, make sure you also include fruits and vegetables, an a variety of food items.

Sleep

Get into a routine where you go to bed and get up at similar times each day. This means planning your days more effectively to have everything done at a reasonable time.

Academics

You are a student first, and therefor must be caught up with schooling. This isn't an excuse to miss practices, rather, you need to make sure you are on top of things so you don't have to miss practices to catch back up. 

Buhrley Bible

This includes a collection of items that my coach used to share with us.

9th graders

9th graders participating in indoor track should come to the school as quickly and safely as possible once they are out of class. That generally means around 3:15. They will then warm up and join their event group as quickly as possible. In order to find the location, I have set up a "remind" for freshman updating the location of practice each day. The join code for that remind is @ea3fef

9th graders are also not eligible to join the track class except by invitation. 9th graders generally do outdoor track with their school; the only exception to that is when there is a 9th grader who is running at a varsity level, which then would prompt us to invite them to join us at the high school, in the class, and for outdoor. 

If you have any questions, please don't hesitate to contact Coach Jacobson bjacobson@dsdmail.net

Coach

11/20 update

Phoenix,

NXR recap

Our trip to NXR has concluded, and I want to thank everyone involved. First, athletes, you were very well behaved and great about being on time, generally quiet at the hotel, and supportive of your teammates. I was a bit worried about having 2 buses, with 79 kids, 89 people total on the trip, but there were pretty much no issues, and I can't thank you enough. Well done on the races, there were a lot of PRs, and, in spite of illness, some really great races. I know many of you felt like you didn't have your best day, some because of illness, others for perhaps unknown reasons. The best thing I can say right now, is to keep your head up and look forward to what is next. For some of you, that is life outside of high school, for others, it's next year. Regardless, you aren't defined by one race, even if it is your last xc race, but rather you are defined by how you approached it day after day. The journey is always more valuable than the destination.

Chaperones, thank you for taking time off to come help on the trip. Just by being there and being available, you were a huge help. The kids felt better about being there having many parents there willing to assist and support. In all sincerity, thank you for coming and sacrificing time and whatever else to come support. 

Parents of athletes, thank you for allowing your kids to join us, everyone who attended made the trip better for others, each person added to the quality of the trip. For those that needed to, thank you for picking your kids up in the middle of the night, or waiting up many hours for their return. If your kids haven't told you, allow me to speak on their behalf: thank you for allowing them to go on the trip, and for paying their way (if applicable).

Speaking of paying, all the money that was left over after the buses and hotel rooms was used on the Jimmy John's. We had about $60 remaining, so we used that as a tip for JJs (after ordering 89 sandwiches, it seemed appropriate). In future years I'm hoping we can bring the cost down by completely filling the buses (we were about 15 kids short) and by getting the hotels earlier and securing a better rate. We could lower the cost by just filling the one bus, but I don't want to leave anyone out who has been on the team and training consistently. I've actually already spoken with a hotel (the one they went to last year) about rooms for next year, so I'll be ahead of the game. This year was somewhat difficult because I had never done a trip like this before. I just didn't know how much interest we'd have, so once I knew, there were basically no hotels that could accommodate 27 rooms that we needed. It was a long process with a lot of planning, and I learned a lot about how to make it better/smoother for next year.

If you have pictures or videos that you'd like to share with the group, I'm sure your teammates would be super appreciative. Here is the link to that album. 

What's next?

We are going to take two weeks off of running, except for rare exceptions (if you are one of those exceptions, please talk to me). Therefore, for today in class, and next week, we won't be running. Today in class we will be setting goals and reviewing this season, so I encourage you to come. I will scan you in at the room we are meeting at (which is tbd, but will be sent out through the group chat). Freshman should come directly to that classroom. Next week in class we will do something similar but we won't be running and we won't hold after school practices. There may be days where you might want to take an "absence" to go home and do homework or something, but today we will meet as a group to do the aforementioned activities, and then there will be time to do homework you may have missed during the trip.

In early December we will meet for indoor track. The exact date is still tbd, as are the details, so stay tuned for that.

Shirts

Some of you ordered black long sleeve shirts, and some ordered the teal shirt and never picked it up. Both are available so please come by to get them from me.

Coach Jacobson

11/13 update

Phoenix,

We have finally reached NXR week! We will be leaving Thursday morning at 6 AM, so look alive people! I have included the intinerary at the bottom again.

At this point all NXR goers should all be in the group me, so if you aren't, please join. https://web.groupme.com/join_group/90394115/JRFk4nZn

You should also all have signed and sent the waiver in. Athletes will not be able to participate unless the Participant Release Form is signed and returned to NXR.Waivers@nike.com. The form must be signed, scanned and emailed to NXR.Waivers@nike.com prior to the start of your respective regional. If the athlete is a minor, we will need parent/guardian consent – the coach cannot sign on the parent/guardian’s behalf.

You can find the release form above or again here: https://www.athletic.net/Partner/Nike/2022NXRWaiver.pdf

Trip rules/guidelines:

This is a Cross Country trip, which means the purpose of the trip is to have the best race possible on a very fast course. The goal is to qualify teams for NXN, and while that is a difficult challenge, that is the goal. Therefore, everything we do will be to that end. 

During the trip students are expected to be respectful of their teammates, the parent chaperones, the drivers, other hotel guests, other competitors, and the coaches. Students are expected to be in their assigned rooms at the designated times. The hotel has a room list, and students are not authorized to make room adjustments. While at the hotel, you should be conscientious of other hotel guests by following all hotel rules, especially those regarding quiet hours and facility usage. Disruptive and thoughtless behavior will not be tolerated.

At the same time, this trip is going to be a lot of fun. Travelling and being around teammates and friends with a common purpose for a few days is always a fun experience. Please make the experience enjoyable by being inclusive of all your teammates, and following the expectations above. 

Because this school isn't done through the school, all absences will need to be parent excused. School approved trips are only allowed every few years, so this one is being done unofficially.

Parents of athletes going on the trip, if you would like me to have your phone number in case you need to be reached, please feel free to send it along. If you would feel more comfortable about the trip if you had my phone number, and I can then send you google voice number. 

Practice Schedule

Monday - distance run (no organized practice)

Tuesday - workout during class

Wednesday - easy run (no organized practice)

Thursday - travel day, shake out run (those not racing should do a 20 minute tempo)

Friday - pre race

Saturday - race (those not racing should do a 30 minute stamina run)

Thanksgiving Day races - South Davis Rec Center

If you were considering signing up for a race on Thanksgiving, here are some promo codes for you from the race director:

Use code: TRACKATHLETE. That will save $10 on the 10k and TRACKATHLETE2 for the 5k. That one will save you $7! Registration link: https://www.southdavisraces.com/thanksgiving-day/

I think I'm going to sign up for the 10k (I'll be 5k'd out after running on the grass at NXR), but any family and friends who want to join, it's fun to run into each other (pun intended) on the morning of Thanksgiving. 

Cross Country Class

Cross country class is going to look a bit different this coming week and the week after. One of the directives I was given by the administration was to make sure students were supervised during the class. (The school is already trying to deal with kids aimlessly wandering the halls during class periods, and I do not want to add to that). Several of you have been checking in to class, and then going off and doing something else in the school, or going home. I am responsible for making sure you guys are doing what you are supposed to, and I can't have kids unsupervised in the school, or leaving the school when you've been marked as present. If it was only 1 or 2 kids, I'd just speak to them individually, but on Friday alone I spoke with over 8 kids about it, leading me to realize this is fairly pervasive. 

People tell me that at times they have difficulty reading my emotions (lol), so to those 8+ kids, if you thought I was mad at you, I apologize, I was more just pondering what I needed to do to make the expectations more clear so you aren't left wondering. Most of you had good "excuses" or reasons, but it still isn't something that can continue. I don't say all this to be mean, but rather it is because the class period is really beneficial, and I don't want it to be taken away because of kids not being where they ought to be (which I've seen happen at other schools).

Therefore, I am going to start taking roll out on the track during class, starting 15 minutes after the late bell rings (so generally at 1:20). If you are hurt, we can make a plan with the trainer for rehab or cross training. And, if you aren't there, you'll be marked absent (which goes without saying haha). Again, not mad, just thinking about what I can do better to be more clear so that we're all on the same page.

If you have any questions about that, please let me know.

NXR itinerary

Thursday 11/17

6:00 AM (MST) – Depart from Farmington High, Utah

9:15 AM – Driver Switch in Beaver

11:00 – Stop in St. George for Shake out run and lunch at “The Shoppes in Zion”

1 PM – Depart from St. George

7:30-8:30 PM – Dinner at Tempe marketplace

9 PM – Check into Hotel La Quinta Inn by Wyndham Phoenix Sky Harbor Airport

911 South 48th Street Tempe Arizona.

10:00 PM – Everyone in their own hotel room

Friday 11/18

7:00 AM – Morning Shake out

8:00 AM – Breakfast at Hotel

10 AM – go somewhere nearby for a team activity (Potentially Pioneer Park)

12 PM – Lunch at Tempe marketplace (See groupme for return time)

3:00 PM – Leave hotel for packet pick up at golf course

3:30-5:30 PM – Course preview at Coyote Run Golf Course, 1548 Leisure World Blvd Mesa, AZ 85206

6:00 PM - Dinner in Mesa - Mesa grande shopping center

7:30 PM – Return to hotel

9:00 PM – Everyone in their own hotel room

10:00 PM – lights out

Saturday 11/19

6:00 AM – Breakfast at hotel

7: 00 AM - Go to Coyote Run Golf Course for the races

1 PM – Depart for Las Vegas/Pick up lunch at Jimmy John’s (pre-ordered)

7 or 8 PM – dinner in “Las Vegas” 400-450 N Stephanie St, Henderson, NV 89014

8 or 9 PM – Depart for Farmington

2 AM (Sunday 11/20) – Arrive in Farmington

-fin-

11/6 Update

Phoenix,

I'm sending this out early to remind you about the Phoenix 5k on Saturday at 9 AM. As a reminder, if you'd like to order a long sleeve shirt, you can fill out this form, and I can invoice your account for payment ($15). I ordered extra shirts, and I'm hoping to have them by tomorrow morning. I will give them out on a first come first served basis.

Practice Schedule Next Week

Monday - during class, workout

Tuesday - no practice, easy run

Wednesday - ACT practice test; Practice will be at 1 PM on the track - prepare for rain

Thursday - No practice, easy run

Friday - Practice during class, distance run with a few strides thrown in at your discretion.

Saturday - longer run (not as long as a typical long run).

NXR

We are just about all set with the plans for the trip, there are only a few of you who have not paid, (not to sound like a broken record) but it is fairly urgent, as we need to pay for the buses, but we need to make sure the money is there, and we don't get left hanging on the back end.

We also have room for 2 more chaperones. We have rooms with 2 queen beds, all of which are now officially booked, but two rooms only have 1 chaperone in them (one mom in one, and one dad in the other). Therefore, if any of you parents are still interested in joining, feel free to let me know. We don't necessarily need more chaperones (with 6 parents and two coaches, we have 1 adult per 10 kids, which is a pretty solid ratio for high schoolers), but I won't complain to have more help. Furthermore, the rooms are there, so why not fill them if someone is interested.

I also want to get everyone going to NXR, athletes and chaperones into this NXR groupme. It will be our primary way of mass communication during the trip. I'd like to get everyone in it so I know you have a way of seeing announcements during the trip without me spamming the email or remind which contains many people not on the trip. Here is the link to join: https://groupme.com/join_group/90394115/JRFk4nZn 

If you have any questions please let me know. Otherwise, hope to see you tomorrow for the Phoenix 5k. It will be mostly are team with some parents and others from the community running, but regardless will be a fun day.

Coach Jacobson

Phoenix 5k Results

	Overall Results					Girls					Boys
1	Spencer Bradshaw	15	:	22	*CR*	Skye Siddoway	20	:	21		Spencer Bradshaw	15	:	22
2	Bodie Williamson	16	:	31		Ella Miller	20	:	33		Bodie Williamson	16	:	31
3	Kohen Reed	16	:	38		Taylor Miller	20	:	52		Kohen Reed	16	:	38
4	Aaron Miller	16	:	58		Alexis Bradshaw	21	:	3		Aaron Miller	16	:	58
5	Jacob Scott	17	:	5		Grace Gunn	21	:	46		Jacob Scott	17	:	5
6	Ethan Lund	17	:	22		Ryn Nilsson	21	:	49		Ethan Lund	17	:	22
7	Josh Halverson	17	:	28		Ayla Kazmar	22	:	8		Josh Halverson	17	:	28
8	Tyler Muirbrook	17	:	48		Anna May	22	:	31		Tyler Muirbrook	17	:	48
9	Landon Sturgeon	17	:	48		Audrey Griffin	22	:	32		Landon Sturgeon	17	:	48
10	Henry Findlay	18	:	18		Aubrey DeMordaunt	22	:	34		Henry Findlay	18	:	18
11	Frasier Williamson	18	:	33		Sarah Miller	23	:	10		Frasier Williamson	18	:	33
12	Henry Kimoto	18	:	43		Brooklyn Black	23	:	12		Henry Kimoto	18	:	43
13	Brandon Yates	18	:	49		Natalie May	23	:	14		Brandon Yates	18	:	49
14	Hunter Johnson	18	:	51		Brooklyn Bement	23	:	24		Hunter Johnson	18	:	51
15	Preston Wilkes	19	:	36		Courtney Wall	23	:	32		Preston Wilkes	19	:	36
16	Ethan Morrey	19	:	52		Sahara Yates	23	:	37		Ethan Morrey	19	:	52
17	Colby Thornton	19	:	55		Abbey Klein	23	:	49		Colby Thornton	19	:	55
18	Clayton Young	19	:	56		Becca Young	24	:	1		Clayton Young	19	:	56
19	Trey Austin	20	:	2		Jaci Jacobsmeyer	24	:	9		Trey Austin	20	:	2
20	Lewis Prusse	20	:	5		Rebekah Calvin	24	:	40		Lewis Prusse	20	:	5
21	Sam Olsen	20	:	5		Kate Farnes	24	:	41		Sam Olsen	20	:	5
22	Skye Siddoway	20	:	21		Gabriella May	24	:	42		Jonathan Miller	20	:	37
23	Ella Miller	20	:	33		Lily Neuenschwander	26	:	53		Orson Thornton	20	:	43
24	Jonathan Miller	20	:	37		Isabelle Oldroyd	26	:	53		Evan DeMordaunt	20	:	52
25	Orson Thornton	20	:	43		Kate Dewsnup	27	:	2		Spencer Grover	20	:	53
26	Taylor Miller	20	:	52		Abbi Glenn	27	:	8		Thomas Snow	21	:	3
27	Evan DeMordaunt	20	:	52		Addi Hales	27	:	12		Corbin Hancock	21	:	16
28	Spencer Grover	20	:	53		Deveri Thornton	27	:	15		Logan Thurber	21	:	22
29	Thomas Snow	21	:	3		Kamryn Muirbrook	27	:	46		Brayden Scoresby	21	:	28
30	Alexis Bradshaw	21	:	3		Mallory Wheeler	28	:	2		Spencer Barlow	21	:	45
31	Corbin Hancock	21	:	16		Elizabeth Buckway	29	:	39		Brother Gunn	22	:	27
32	Logan Thurber	21	:	22		Lily Griffin	31	:	8		Mike Snow	22	:	31
33	Brayden Scoresby	21	:	28		Julia Torman	31	:	10		Eli Neslen	22	:	58
34	Spencer Barlow	21	:	45		Cari Scott	33	:	32		Connor Brown	23	:	4
35	Grace Gunn	21	:	46		Ashley Yates	35	:	52		Landon Black	24	:	25
36	Ryn Nilsson	21	:	49		Jodi Sorensen	35	:	53		Tyler Barlow	24	:	29
37	Ayla Kazmar	22	:	8		Valerie Albrechtson	43	:	52		Daniel Rowley	24	:	58
38	Gunn	22	:	27							Tyler Mentlich	25	:	7
39	Mike Snow	22	:	31							Trace Cresap	25	:	41
40	Anna May	22	:	31							Cyrus Nilsson	25	:	48
41	Audrey Griffin	22	:	32							Jeremy Reed	27	:	2
42	Aubrey DeMordaunt	22	:	34							Eric Klein	27	:	23
43	Eli Neslen	22	:	58							Jared Burningham	29	:	53
44	Connor Brown	23	:	4							Patrick Scott	30	:	11
45	Sarah Miller	23	:	10							Dallin DeMordaunt	31	:	6
46	Brooklyn Black	23	:	12							Tyler Scott	33	:	35
47	Natalie May	23	:	14
48	Brooklyn Bement	23	:	24
49	Courtney Wall	23	:	32
50	Sahara Yates	23	:	37
51	Abbey Klein	23	:	49
52	Becca Young	24	:	1
53	Jaci Jacobsmeyer	24	:	9
54	Landon Black	24	:	25
55	Tyler Barlow	24	:	29
56	Rebekah Calvin	24	:	40
57	Kate Farnes	24	:	41
58	Gabriella May	24	:	42
59	Daniel Rowley	24	:	58
60	Tyler Mentlich	25	:	7
61	Trace Cresap	25	:	41
62	Cyruss Nilsson	25	:	48
63	Lily Neuenschwander	26	:	53
64	Isabelle Oldroyd	26	:	53
65	Jeremy Reed	27	:	2
66	Kate Dewsnup	27	:	2
67	Abbi Glenn	27	:	8
68	Addi Hales	27	:	12
69	Deveri Thornton	27	:	15
70	Eric Klein	27	:	23
71	Kamryn Muirbrook	27	:	46
72	Mallory Wheeler	28	:	2
73	Elizabeth Buckway	29	:	39
74	Jared Burningham	29	:	53
75	Patrick Scott	30	:	11
76	Dallin DeMordaunt	31	:	6
77	Lily Griffin	31	:	8
78	Julia Torman	31	:	10
79	Cari Scott	33	:	32
80	Tyler Scott	33	:	35
81	Ashley Yates	35	:	52
82	Jodi Sorensen	35	:	53
83	Valerie Albrechtson	43	:	52