September 28th - October 3rd - REGION

 Awesome job again to everyone Friday night at our invite in AF. If you haven't seen official results those are posted here: Twiknight 2020 Results. Our Girls JV took 6th, JV Boys took 1st, Varsity Girls took 3rd, Varsity boys took 2nd. That was a really competitive meet. Some of the best teams in the state were there and we performed really well. And again, thanks for not only racing well but for being great people as well. Thanks for wearing your masks!

This week we have our region championships on Friday at the Weber County Fairgrounds. For most of you, this will be the last race of the regular season. With our post season plans so up in the air, this might be your last race so let's make sure we do all the little things this week to take care of ourselves to do the best we can. 

We will also be doing a "Team Dinner" on Thursday right after practice just at the school. That way we can keep our distance from one another and still eat together as a team. We don't really have things set yet but we have had lots of requests from parents to help out so if you are interested in helping out, please sign up on this link here. 2020 Region Team Dinner Sign-Up. Marcia Mitchell will help organize assignments. Thank you!

Weekly Practice Schedule:

Monday September 28th - 3:10 PM Girls @ FHS

                                                 3:15 PM Boys @ FHS

Tuesday September 29th - 3:10 PM Girls @ FHS

                                                 3:15 PM Boys @ FHS

Wednesday September 30th - 3:10 PM Girls @ FHS

                                                       3:15 PM Boys @ FHS

Thursday October 1st - 3:10 PM Girls @ FHS

                                           3:15 PM Boys @ FHS

Team Dinner right after practice at the school about 4:45 PM.

Friday October 2nd - Region Championships @ Weber County Fairgrounds - Buses leave at 11:45 AM. 

1:30 PM - JV Girls

2:10 PM - JV Boys

2:50 PM - Varsity Girls

3:20 PM - Varsity Boys

Course Map:

Saturday October 3rd - On your own

Mileage: Everyone drop 10% from last week. 

September 21st - 26th - Invite Friday in AF

Great job to everyone at the Davis District Championships this past Wednesday. Everyone represented Farmington well with the way you performed and you represented Farmington well with the way you cheered for your teammates and other competitors. Thank you for being great kids and a much better job with your mask wearing so thank you for that. Results can be found here: Davis District Championships 2020

We only have a few weeks left the season for most of you so let's make sure we are taking care of ourselves the best we can. Sleep, hydration, nutrition, stretching, rolling out etc. We also need to be SO SO careful with everything we do and who we are around. We have made it this far but with the influx in Covid cases the past week we need to keep doing our part to continue having our season and being safe. Thank you for all of your efforts! 

This week we have decided to forgo the Wednesday dual meet at Box Elder as we now are racing Friday night down in American Fork at the Art Dye Park. There will be 4 races, JV races and Varsity races (Top 10). This will be our last meet before we go to the Weber County Fairgrounds on the 2nd of October for Region so let's get after it this week. 

 

Practice Schedule

Monday September 21st - 3:10 PM Girls @ FHS

                                                 3:15 PM Boys @ FHS

Tuesday September 22nd - 3:10 PM Girls @ FHS

                                                   3:15 PM Boys @ FHS

Wednesday September 23rd - 3:10 PM Girls @ FHS

                                                        3:15 PM Boys @ FHS

Thursday September 24th - 3:10 PM Girls @ FHS

                                                    3:15 PM Boys @ FHS

Friday September 25th - Twiknight Invite @ Art Dye Park (1000 North 550 East, American Fork) - Buses will leave FHS at 3:00 PM.

(Teams Attending: Bountiful, Davis, Farmington, Lone Peak, Skyline, Sky Ridge, Springville, Westlake, Woods Cross)

Race Schedule:

5:00 PM - JV Girls

5:30 PM - JV Boys

6:00 PM - Varsity Girls

6:30 PM - Varsity Boys

Course Map

Saturday September 26th - Long run on your own to finish mileage for the week

Weekly Mileage: Drop 10% from last week

September 14th - 19th - Davis District Championships

 Great job to everyone who participated at the Soldier Hollow meet on Saturday. It was a tough course but you all did a great job getting after it. Out of the 64 teams that participated there in the 4 different sections over the two days our varsity girls were 6th and our varsity boys were 4th. Great job to everyone. Results can be found here or on the schedule/results page: 2020 Wasatch Invite

Thank you for wearing masks at practice and at the meets. I know it's a pain but it's how we are continuing to have a season. As a reminder for when we are at meets, you do not need to wear it when warming up and cooling down but if you are cooling down and cheering, when you stop a cheer and stand around, you need to put that mask back on. Perhaps you should take your mask with you when cooling down.

This week we have the Davis District Championships on Wednesday at Layton park. I haven't seen anything about prohibiting spectators so if parents want to come just make sure they are wearing a mask. See below for details on race times. Unfortunately this year there will not be an alumni/parents/friends race.

Please make sure you are at practice everyday, even if you are injured you should still be there. You are still on the team so please come for Core and announcements then you can go and cross train as directed by one of the coaches. For a lot of you we only have 3 weeks left of the season. Please make sure you are giving it your all and you are taking care of yourself. 

Weekly Practice Schedule

Monday September 14th - 3:10 PM Girls @ FHS

                                                        3:15 PM Boys @ FHS

Tuesday September 15th - 3:10 PM Girls @ FHS

                                                        3:15 PM Boys @ FHS

Wednesday September 16th - Davis District Championships @ Layton Park - Buses will leave at 2:00 PM from the high school. High school kids will be excused at 1:40 PM. 

Race Schedule:

3:30 pm - Fr/So Girls

3:55 pm - Fr/ So Boys

4:20 pm - Jr/Sr Girls

4:45 pm - Jr/Sr Boys

5:10 pm - Varsity Girls

5:35 pm - Varsity Boys

6:00 pm - Team Awards

(As we gather for awards please remember the Covid Police will be out in force

Thursday September 17th - 3:10 PM Girls @ FHS

                                                           3:15 PM Boys @ FHS

Friday September 18th -  2:45 PM Boys @ Vita Course

                                                      2:50 PM Girls @ Vita Course 

Saturday September 19th - TBA

Mileage: JV will drop mileage down 10% this week (so 90%). Those who will have a chance to be on our state varsity team will keep mileage at 100% again this week, so same as last week. 

September 7th - 12th - Wasatch Invitational

Great job to everyone this past week. We saw a lot of improvement on our Wednesday meet from the previous one and then a lot of improvement again on the fast 3 mile race Saturday. This week we have another JV meet at Woods Cross and another invite on Saturday at Soldier Hollow. Parents are welcome to come with masks to our Wednesday meet at Woods cross high. The Saturday meet however will not allow spectators. Sorry again that we have another meet spectators are not allowed to attend, that's just the way things are this season. We will have practice tomorrow morning for those that are in town.

Weekly Practice Schedule

Monday September 7th - 7:00 AM Boys @ Heritage Park (Farmington, South of Cherry Lane)

                                            7:05 AM Girls @ Heritage Park (Farmington, South of Cherry Lane)

If you are out of town, get in the following workout: Warm up, drills, 3 X 800, 4 X 400, Cool down.

Tuesday September 8th - Practice Cancelled due to wind storm. Get in a recovery run if you are able. Stay safe!

Wednesday September 9th - The meet at Woods Cross and practice are both cancelled. Get another recovery run in when you are able to safely. 

Thursday September 10th - 3:10 PM Girls @ FHS

                                            3:15 PM Boys @ FHS

Friday September 11th - 3:10 PM Girls @ FHS

                                        3:15 PM Boys @ FHS

Saturday September 12th - Wasatch Invitational @ Soldier Hollow (Buses Leave at 6:00 AM)

Race Schedule:

8:00AM JV Girls
8:20AM JV Boys
8:40AM Varsity Girls (top 10)
9:00AM Varsity Boys (top 10)

Race Map:

Weekly Mileage: We will go back up to 100% this week, so up 10% from last week.