Monday, September 25, 2023

9/25 Update

Phoenix,

Our time is very short - do I sound like a broken record? Well, we have this week, and then Region on Wednesday of the following week. We've done what we can to prepare ourselves, now it's time to execute.

This week

On Wednesday we will be headed to Layton City Park to compete at the District Championships. Our team will look a bit differently that day, as some of our top varsity runners won't be competing there (they just raced Saturday up in Idaho and could use the break). Therefore, others of you will have the opportunity to step up and race in the varsity race. I look forward to that, as so many of you are deserving of the honor of racing varsity. You can view the order of the races on our schedule page. I will send out entries on Tuesday (in the team groupme) so you know which race you're in.

The buses will depart at 2 PM on Wednesday for Layton City.

The mileage this week will be reduced a bit more, to hopefully help you feel fleet of foot for the region championships. Continue to get enough sleep, eat enough, and take care of your business one day at a time.

Team Dinner

The Thornton's have been kind enough to volunteer for a team diner on Tuesday, 9/27 at 6 PM. The address to their home will be shared in the team groupme.

Thank you to everyone who has volunteered for things over the season, it has been awesome, and the kids have really appreciated it.

Upcoming

Next week we head back to the Weber County Fairgrounds to defend our region titles. We have our work cut out for us this year, but we have a plan, and we know what we need to do. Over the course of the next 9-10 days we'll be working on honing in our fitness so we are best prepared to execute on Wednesday 10/4.

If you have any questions please let me know.

Week 17 - 70%
0.76055504540353025
MonSeptember 25Regional Park at 3:15workout8766.005.005.004.004.00
TuesSeptember 26FHS - 1:15distance run5.005.004.004.003.503.503.003.00
WedSeptember 27Bus leaves at 2Race @ Layton7775.505.005.005.005.00
ThursSeptember 28FHS - 1:15recovery6.005.004.004.003.503.503.003.00
FriSeptember 29FHS 3:15workout7.007.006.006.005.005.005.005.00
SatSeptember 30on ownmid-Long run9.008.008.006.006.006.005.005.00
SunOctober 1Off Day
Weekly Volume42393531.528282525