6/18 update

Phoenix,

I want to thank everyone who helped with the Jr. Phoenix Track Camp over the bast few days. It's like a 8 hour commitment over the 3 days, but it's a good fundraiser for our program. It will help us buy hurdles, poles, blocks, flags, etc.

The schedule this week is somewhat different. We won't be practicing tomorrow due to the holiday, so we will instead practice Tuesday/Wednesday/Friday. See below for the locations. Maps will be uploaded in before Tuesday.

Not all of you have filled out the form for the summer t-shirt (included in your $50 summer fee (which I haven't uploaded yet, but will soon)), so if you haven't, please fill out this form. This will be the last call, so you might get stuck with the wrong size if you don't fill it out.

As always, if you have any questions please let me know.

Coach Jacobson

Day	Date	Location	Type	Total Mileage For Max
Week 3 - 70%			0.7	60	55	50	45	40	35	30	25	20
Mon	June 19	(on own)	DIstance Run/Cross Train; 6 x 100m strides	5-7	5-6	4-6	4-5	3-5	3-4	2-4	2-3	0.0
Tues	June 20	Heritage Park	Distance Run with 15-45s fartleks (up to 5k pace); strides	6-8	6-7	5-6	5-6	4-6	4-5	3-5	3-4	2-4
Wed	June 21	Vita	Distance Run	8.0	7.3	6-7	6.0	6.0	5-6	4-5	4.0	3-4
Thurs	June 22	(on own)	Distance run/Cross Train/ strides	3-5	3-4	3-4	3.0	0.0	0.0	0.0	0.0	0.0
Fri	June 23	Freedom HIlls Park	distance Run; 6x15s hill sprints	6-8	6-7	5-6	5-6	4-6	3-5	3-4	2-4	2-4
Sat	June 24	(on own)	Long Run - progressive finish for the last 15 minutes	10.0	9.0	8.5	7.5	7.5	6.5	5.5	5.0	4.5
Sun	June 25		Off Day
Weekly Volume				42	38.5	35	31.5	28	24.5	21	17.5	14