Phoenix,
First I want to thank everyone who helped with the junior Phoenix track camp. It was a lot of work which we could not have done without you, so thank you!
We had a strong first week and we have a great group of kids on the team. I'm close to knowing all your names, but it will probably take another week or two.
One of the things we emphasized this week was the importance of consistency. One good week won't do much for you if you don't follow up more good weeks. One day by itself isn't much, but many days stacked together will. Make sure this week ahead that you hit what you need to each day. Then next week we will do the same, and so on. On the days without organized practices, I really encourage you to get up and run early, before it's an inferno outside. In your quest to be consistent, try to eliminate things that will impede your ability/desire to get out and run, such as the heat. Beat the heat by going early and not waiting until it's scorching out.
The next element of consistency is helping your teammates be consistent as well. This week, arrange a time to run on non-practice days with your teammates. We are better together, and we need everyone, so be someone who helps your teammates be consistent as well.
Looking forward to a great week! Let me know if you have any questions.
Coach Jacobson
