April 25th - April 30th - Wildcat, Dual @ Syracuse, and Davis Invite

Well Utah Spring weather strikes again and we are once again rescheduling a meet. The Meet at Woods Cross was moved from last Friday to Monday April 25th. Info for the Wildcat invite is below. We also have a dual meet at Syracuse on Wednesday so we need everyone to sign up for that so we know who is able to attend that meet. Saturday is the Davis Invite at Davis high. This meet is an invitational where we don't have a say on how many athletes get in. I will sign up our whole team but we won't know who is accepted until later in the week. More info to come. 

This past week we had a great week of practice and our Pole Vaulters had a time trial and a few wen to Davis to compete in the Wildcat invite pole vault section. We had some great PR's and a big congrats to Sierra, Talin and Holly for taking 2nd, 4th and 8th at the meet! We also had a few athletes travel to the Oregon Relays at Hayward field in Eugene Oregon this past weekend and they did very well. Our Boys Distance Medley Relay (1200-400-800-1600) posted a US #6 time of 10:07 which broke the previous meet record. Great work boys. 

For the Meet on Wednesday at Syracuse, if you are able to make it, please fill this link out so we know who is going and so we can sign you up for the meet: 2022 Farmington @ Syracuse Dual Sign Up Link

Weekly Schedule

Monday April 25th - Wildcat Invite @ Woods Cross - Buses Leave FHS at 1:40 PM. Those competing will be excused from 4th period at 1:20 PM. Those not competing will have practice at 2:40 PM.

3:15 Field Events:

Boys Shot Put

Girls Discus

Girls High Jump

Boys Long Jump

Boys Javelin

 

5:00 Field Events:

Girls Shot Put

Boys Discus

Boys High Jump

Girls Long Jump

Girls Javelin

The 5:00 field events start time is an approximation.  Based on previous years, Girls Shot Put and Girls Long Jump probably will start later. 

3:30 Track Events Schedule

3:30 Girls 100 Hurdles

3:40 Boys 110 Hurdles

3:50 100 Meter Dash

4:10  Girls 1600 Meter Run

4:35  Boys 1600 Meter Run 

5:00  4 x 100 Meter Relay

5:10. 400 Meter Dash

5:30. 300 Meter Hurdles

5:55. 4 x 200 Meter Relay

6:05. 800 Meter Run

6:25. 200 Meter Dash

6:45. Girls 3200 Meter Run

7:00. Boys 3200 Meter Run 

7:15. 4 x 400 Meter Relay

7:30. Girls 4 x 800 Meter Relay

7:45. Boys 4 x 800 Meter Relay

Tuesday April 26th - 1:10 PM @ FHS West Bleachers

Wednesday April 27th - Dual Meet @ Syracuse - Buses Leave FHS at 1:40 PM. Those competing will be excused from 4th period at 1:20 PM. Those not competing will have practice at 2:40 PM.

Schedule

Field Events: 3:00 PM Start

Girls Discus Boys to follow 

Girls High Jump Boys to follow 

Girls Pole Vault Boys to follow 

Boys Javelin Girls to follow 

Boys Shot Put Girls to follow 

Boys Long Jump Girls to follow 

Track Events:

3:15 Girls 100 M Hurdles  

3:20 Boys 110 M Hurdles 

3:25 Girls 100 M Dash

3:35 Boys 100 M Dash

3:45 Girls 4x200 Relay

3:50 Boys 4x200 Relay

3:55 Girls 1600 M Run 

4:05 Boys 1600 M Run 

4:15 Girls 4 x 100 M Relay  

4:20 Boys 4 x 100 M Relay 

4:25 Girls 400 M Dash

4:35 Boys 400 M Dash  

4:45 Girls 300 M Hurdles

4:50  Boys 300 M Hurdles

4:55  Girls 800 M Run

5:00 Boys 800 M Run  

5:05 Girls 200 M Dash

5:15  Boys 200 M Dash

5:25 *Girls & Boys 3200 M Run (Combined)  

5:35 Girls 4 x 400 M Relay

5:40  Boys 4 x 400 M Relay

Thursday April 28th - 1:10 PM @ FHS West Bleachers

Friday April 29th - 2:40 PM @ FHS West Bleachers 

Saturday April 30th - Davis Invitational @ Davis High School - Invitational Only - We won't know who got into the meet until Tuesday April 26th. No bus will be going to the Davis Invite, we will meet up as a team at Davis High. 

Open Section

8:00 Girls 4x800m Relay 

8:15 Boys 4x800m Relay 

8:30 Girls 100m Hurdles 

8:45 Boys 110m Hurdles 

9:00 Girls 100m Dash 

9:20 Boys 100m Dash 

9:45 Girls 4x200m Relay 

10:00 Boys 4x200m Relay 

10:15 Girls 1600m Run 

10:45 Boys 1600m Run 

11:15 Girls 4x100m Relay 

11:25 Boys 4x100m Relay 

11:35 Girls 400m Dash 

11:45 Boys 400m Dash 

11:55 Girls 300m Hurdles 

12:10 Boys 300m Hurdles 

12:25 Girls 800m Run 

12:40 Boys 800m Run 

1:00 Girls Medley Relay 

1:10 Boys Medley Relay 

1:20 Girls 200m Dash 

1:35 Boys 200m Dash 

1:55 Girls 3200m Run 

2:15 Boys 3200m Run 

2:35 Girls 4x400m Relay 

3:00 Boys 4x400m Relay

Invited Section

3:30 Girls 4x800m Relay 

3:45 Boys 4x800m Relay 

4:00 Girls 100m Hurdles 

4:05 Boys 110m Hurdles 

4:10 Girls 100m Dash 

4:15 Boys 100m Dash 

4:20 Girls 4x200m Relay 

4:25 Boys 4x200m Relay 

4:30 Girls 1600m Run 

4:40 Boys 1600m Run 

4:50 Girls 4x100m Relay 

4:55 Boys 4x100m Relay 

5:00 Girls 400m Dash 

5:05 Boys 400m Dash 

5:15 Girls 300m Hurdles 

5:20 Boys 300m Hurdles 

5:30 Hall of Fame Induction 

6:00 Girls 800m Run 

6:05 Boys 800m Run 

6:10 Girls Medley Relay 

6:20 Boys Medley Relay 

6:30 Girls 200m Dash 

6:35 Boys 200m Dash 

6:40 Girls 3200m Run 

6:55 Boys 3200m Run 

7:05 Girls 4x400m Relay 

7:10 Boys 4x400m Relay

April 18th - 23rd - Wildcat Invite

THANK YOU to everyone who helped out with our meets this past week, especially on Friday at our Phoenix Fire Fest. We could not have done it without your help so THANK YOU so much. The meet went so well and many athletes and coaches were commenting on how well the meet was running and it is all thanks to all of YOU. You guys rock! It was a great night where many PRs and State Qualifiers came about. It was also a great fundraiser for our program. Results can be found here: 2022 Phoenix Fire Fest Results

Congrats to the following relay teams and athletes for hitting the state qualifying standard guaranteeing them a spot at the state meet in May.

Girls 4x800 M Relay Team - (9:53.05) -Skye Siddoway, Emma Albrechtsen, Katie Reaveley, Liv Olson 

Girls 4x100 M Relay Team - (50.09) - Lindsey Shirley, Kate Bowers, Addie Anderson, Marianne Barber

Matthew Neuenschwander - 800 (1:57.33)

Kenyon Brown - 100 (11.09)

This week we have an invite at Woods Cross High School on Friday. We are given 40 entries per gender (relays don't count but we get one relay per event per gender) for all events. We will let you know if you are going to compete Friday at the Wildcat invite. Those that aren't competing Friday this week will have a meet next Wednesday (April 27th) at Syracuse.

Weekly Practice Schedule

Monday April 18th - 2:00 PM @ FHS West Bleachers

Tuesday April 19th - 2:40 PM @ FHS West Bleachers

Wednesday April 20th - 1:25 PM @ FHS West Bleachers

Thursday April 21st - 2:40 PM @ FHS West Bleachers

Friday April 22nd - Wildcat Invite @ Woods Cross - Buses Leave FHS at 1:00 PM. Those competing will be excused from 8th period.

3:15 Field Events:

Boys Shot Put

Girls Discus

Girls High Jump

Boys Long Jump

Boys Javelin

5:00 Field Events:

Girls Shot Put

Boys Discus

Boys High Jump

Girls Long Jump

Girls Javelin

The 5:00 field events start time is an approximation. Based on previous years, Girls Shot Put and Girls Long Jump probably will start later.

3:30 Track Events Schedule

Girls 100 Hurdles

Boys 110 Hurdles

100 Meter Dash

1600 Meter Run

4 x 100 Meter Relay

400 Meter Dash

300 Meter Hurdles

4 x 200 Meter Relay

800 Meter Run

200 Meter Dash

3200 Meter Run

4 x 400 Meter Relay

4 x 800 Meter Relay

Saturday April 23rd - On your own - Check Train Heroic

April 11th - 16th - Weber Home Dual & Home Fire Fest Invitational

I hope everyone enjoyed their Spring break and hopefully we didn’t just take the entire week off. We have a super busy week this week so hopefully everyone is well rested and ready to go because we have a lot going on and we need YOUR help. Monday we host a Jr. High meet with 4 jr high schools including Farmington Jr. We host this as a way to run these meets for the Jr high schools but it acts as a fundraiser for our program. I don’t make you go sell cookie dough door to door, I just ask that you help us host some meets. We need all hands on deck to help this run smoothly. We also host Weber on Wednesday in a dual meet format. If you have friends or family who can help us out at the Wednesday meet, please let me know. We also host our invitational on Friday. This is the big one. This is the meet we need EVERYONE’s help. If you are not competing at the invitational, you are required to be at the meet helping out. I will have a sign up sheet so you can sign up for a place to help out. Please don’t make any other plans and change any plans if needed, because we need you. Also this week the weather will be pretty wet and colder than it has been so prepare for that for both workouts outside and helping out at the meet. 

We had a few athletes go down to California and competed at the prestigious Arcadia Invitational. Congrats to the following athletes for doing a great job and representing Farmington well: Results here

Marianne Barber: 100 - 12.27 / 400 - 57.18 / 200 - 24.95 (7th in the Invitational)

Britton Austin: 3200 - 9:26.58

Matthew Neuenschwander: 800 - 1:59.23

Isaac Halverson: 3200 - (9:10.07)

Ethan Peterson: Full Mile - (4:10.03 - 5th in the Invitational)

Meet Help Sign ups - Please sign up for a job on Monday, and Wednesday. I will make assignments for everyone Friday so stay tuned on those assignments (check link below later in the week once assignments have been made).

Monday Junior High Meet Help Sign up

Wednesday Home Dual Meet Help Sign up

Friday Home Invite Meet Assignments

For signups to compete at our Wednesday meet against weber, please fill this form out. Thanks! 2022 Weber @ Farmington Dual Sign up Form

Weekly Schedule

Monday April 11th - Jr. High Meet @ Farmington - Get out to the track ASAP after school to help with the meet. Practice will be staggered. We will have shifts so you can get your workout in when you aren’t helping with the meet. 

Meet Schedule:

Tuesday April 12th - 1:10 PM @ FHS West Bleachers 

Wednesday April 13th - Home Dual Meet vs Weber - You will be excused from 4th period at 1:55 to get ready for the meet. 

Meet Schedule:

Field Events: 3:00 PM Start

Girls Discus Boys to follow 

Girls High Jump Boys to follow 

Girls Pole Vault Boys to follow 

Boys Javelin Girls to follow 

Boys Shot Put Girls to follow 

Boys Long Jump Girls to follow 

Track Events:

3:15 Girls 100 M Hurdles  

3:20 Boys 110 M Hurdles 

3:25 Girls 100 M Dash

3:35 Boys 100 M Dash

3:45 Girls 4x200 Relay

3:50 Boys 4x200 Relay

3:55 Girls 1600 M Run 

4:05 Boys 1600 M Run 

4:15 Girls 4 x 100 M Relay  

4:20 Boys 4 x 100 M Relay 

4:25 Girls 400 M Dash

4:35 Boys 400 M Dash  

4:45 Girls 300 M Hurdles

4:50  Boys 300 M Hurdles

4:55  Girls 800 M Run

5:00 Boys 800 M Run  

5:05 Girls 200 M Dash

5:15  Boys 200 M Dash

5:25 *Girls & Boys 3200 M Run (Combined)  

5:35 Girls 4 x 400 M Relay

5:40  Boys 4 x 400 M Relay

Thursday April 14th - 1:10 PM @ FHS West Bleachers

Friday April 15th - Phoenix Fire Fest Invitational - You will be excused from 4th period at 1:20 PM to get ready for the meet. 

Meet Schedule: - Start time will be at 2:45 PM.

4x800m Relay

100/110 Hurdles

100m Dash

4x200m Relay

1600m Run

4x100m Relay

400m Dash 

300m Hurdles 

800m Run 

200m Dash 

3200m Run 

4x400m Relay

Field Events

2:30 PM Start time

Boys Long Jump

Girls High Jump

Boys Discus

Girls Shot Put

Girls Javelin

Boys Pole Vault

Somewhere around 5:30 PM

Girls Long Jump

Boys High Jump

Girls Discus

Boys Shot Put

Boys Javelin

Girls Pole Vault

Saturday April 16th - On your own - Check train heroic

April 4th-9th - Spring Break

We had a great week at the Clearfield Dual and the Alpha invitational at Timpanogos high school. We saw some great performances and had a few more state qualifiers. Results can be found here: 2022 Alpha Invite Results / Clearfield Dual results (coming soon) Congrats to the following athletes and hitting state qualifying marks:

Josh Morrison - Discus (134-09)

Dayton Runyon - Long Jump (20-11.75)

With Spring break this week we will have all workouts posted on TrainHeroic so please check there so you know what workouts to do. Please don’t take this week off. If you are on vacation, plan around your workouts whether you do them in a hotel or wherever. Try to get it in as best you can. 

We will have a few groups meeting up this week so see your group below and if you are in town meet up with your event coach on the days and times listed.

Distance: Tuesday morning at 7:30 AM

Hurdlers: Will meet Friday at 10:00 AM

When we come back from Spring break we will have a busy busy week and we need all the help we can get. Check back next week for signups at our 3 meets as we will host a Jr. High meet on Monday April 11th, a dual meet against Weber, and our Fire Fest invite on Friday. So come back from Spring break ready to help!!